3ºA HEALTH FOR TEENS: NUTRITION & DIET by VICTORIA

3ºA HEALTH FOR TEENS: NUTRITION & DIET by VICTORIA https://padlet.com/VITORITA/us9s87rw27jymfqd The way we live and how it affects our health en-us 2022-03-27 10:42:05 UTC 2026-02-20 04:04:40 UTC hello@padlet.com https://padlet.net/icons/png/1f37d.png I didn't know that drink energy drinks can be occasionally death. This can happende to people with heart problems. https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2128237648 Marco Silvestri ]]> 2022-04-04 08:38:46 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2128237648 ANA GONZÁLEZ https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2128242254

Headaches and lack of concentration

I didn't know energy drinks affect concentration, I was thinking they only speed up you

]]> 2022-04-04 08:42:04 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2128242254 MAR MIRALLES https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2128242581 I didn't know that energy drinks affect your mood , they may make you feel happy for a while and then you may feel really sad.]]> 2022-04-04 08:42:20 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2128242581 Tamya Gallego https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2128243184 I knew that energy drink weren't good at all, but completely missed that they can also cause problems like anxiety, panic attacks, stomach ache, affecting your mood, this one actually surprised me beacuse I though they will do the total opposite]]> 2022-04-04 08:42:49 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2128243184 I didn't know that in 2018, a number of major supermarkets banned the sale of energy drinks to under 16's in the UK https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2128243750 Mateo]]> 2022-04-04 08:43:14 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2128243750 Energy Drinks and Death https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2128243784 Some teens with heart problems wich drink loads of Energy Drink, can be visited by an unhoped death.

-Raúl Iniesta Marrahí]]> 2022-04-04 08:43:16 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2128243784 Liam mulroy https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2128245937 I didnt know that energy drinks can cause insomnia. its for the sugar?]]> 2022-04-04 08:44:47 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2128245937 Tamya G https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2128246375 I tought people who practise a sport will drink energy drinks so they can play better, but it seems that it is not good for that]]> 2022-04-04 08:45:11 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2128246375 Marco Silvestri https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2128246680 I didn't know that energy drinks weren't made for doing sports.]]> 2022-04-04 08:45:22 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2128246680 Low Sugar Energy Drinks https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2128247196 Low Sugar Energy Drinks still not being good for human, because they have deadly substances too.

-Raúl Iniesta Marrahí]]> 2022-04-04 08:45:46 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2128247196 juan eduardo https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2128247617 I did not know that energy drinks, when taken an hour before bedtime, interrupt sleep and can cause insomnia]]> 2022-04-04 08:45:59 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2128247617 Mar Sanchis López https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2128248017 I didn't know that we all get enough protein from the food we eat and that any protein that your body doesn’t use will be removed through your kidneys. I thought that if you ingeste protein powders it's good because you will have more protein...but no!

"Protein powders are not recommended for young people as your kidneys are still growing and developing."]]> 2022-04-04 08:46:16 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2128248017 Other Protein Sources https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2132661670 I didn't known that some food such as lentils or Chickpears had proteins. To say the truth, I thought that we can only find proteins on meet.

-Raúl Iniesta Marrahí]]> 2022-04-06 13:47:10 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2132661670 Chocolate and Spots https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2132668348 I thought that the first rumour was true! My parents said to me and I believed it! Now I know that it is false.

-Raúl Iniesta Marrahí]]> 2022-04-06 13:50:41 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2132668348 Food And Mood https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2132676013 I didn't known that food is part of how do you feel. Well, I known that some kind of food makes you to feel active, but I didn't know that can make you feel happy or less irritable. That's a surprising fact!

-Raúl Iniesta Marrahí]]> 2022-04-06 13:54:35 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2132676013 Two Types Of Fats https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2132689654 It is true that I heared this concepts before (saturated and unsaturated), but I didn't know what do they were meaning. It is curious how does one type of fat it is much better than the other one, but at the same time, if you eat to much of any of them, they two are bad.

-Raúl Iniesta Marrahí]]> 2022-04-06 14:01:31 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2132689654 Sugar Rumour https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2132699875 Wait a moment... are you saying that white sugar is as good (or as bad) as brown sugar?! Well, that was surprising. All my life I thought that white sugar was worse than brown sugar.

-Raúl Iniesta Marrahí

]]> 2022-04-06 14:06:31 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2132699875 Types Of Sugar https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2132713219 It is surprising how many types of sugar can you find. From other sacarides to honey or syroups. In the page only talks about 20, but I am afraid that there are many more.

-Raúl Iniesta Marrahí]]> 2022-04-06 14:12:49 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2132713219 60 Minutes Of Sport https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2132720826 I didn't known that 60 minutes were the time we all should do any type of sport or exercise, a day.

-Raúl Iniesta Marrahí

]]> 2022-04-06 14:16:33 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2132720826 Antioxidants https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2132749341 Antioxidants are a chemical wich could be produced by your body when you exercice. This chemical helps you to deal with infections. I didn't known that, and it is good to know it.

-Raúl Iniesta Marrahí]]> 2022-04-06 14:30:22 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2132749341 Tamya https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2132991582 I didn't know eggs had protein, i thought that they were just fat but nothing else, this actually surprised me]]> 2022-04-06 16:31:55 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2132991582 Tamya https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2133004129 I didn't like to eat to much of food that could contain fats beacuse i thought I will give me high cholesterol and never came to my mind that fats were important on a good diet.
Time ago I really thought energy drinks were a good source of energy but of course they aren't, good thing I never replaced fruit with energy drinks.]]> 2022-04-06 16:38:14 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2133004129 tamya https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2133016303 I knew that the way you eat will affect your mood for exemple the people with anemia that feel tired and lazy, but I never expected there to be more food that affects your mood other than the one that has iron]]> 2022-04-06 16:44:44 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2133016303 tamya g https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2133025764 "Then there's unsaturated fat – these are split into 2 different types mono or poly unsaturated fats. "
I've heard that there were two types of fat, but I didn't know they were split into other two groups: mono and poly unsaturated, this is a little confusing, but it's good to know anyways]]> 2022-04-06 16:49:35 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2133025764 tamya https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2133050714 My mom always told me that eating late at night will make me gain weight because you can't burn calories while you sleep so you store fat, I thought this was real but turns out it's not and it actually makes more sense; however, I never thought my mom could be wrong.]]> 2022-04-06 17:03:32 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2133050714 tamya https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2133069249 At first I thought sugar wasn't bad, and was just a flavoring, but then realised it could be bad if the consumption was over the normal and it could be okay to eat candy a few times, but now I even realised there's a huge amount of sugar cubes on just 190 g of candy, and eating candy regulary could cause serious health problems, but I still want to eat candy]]> 2022-04-06 17:13:27 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2133069249 tamya https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2133077772 I go to sleep very late (for me) at night and always woke up at the same time (on school days) and I perceived that the days I went to bed more earlier I was more active throught the day, now I'm realising I should care more about my hours of sleep]]> 2022-04-06 17:18:03 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2133077772 tamya https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2133091250 "It’s that kind of attitude that others find attractive." We should normalise all types of body and put health bodies as the new beauty standarts, because exercising does not only help with your body but with your mood as well, and it can make you feel more confident and active]]> 2022-04-06 17:25:13 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2133091250 MAR MIRALLES https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2133145235 I thought that when you just did exercice you could drink a energy drink to boost but I learned that in a 500ml can there is the equivalent of 12 teaspoons of sugar so you would need to run a long way to run off that amount of calories.]]> 2022-04-06 17:53:52 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2133145235 I didn't know that if you drink high caffeine energy drinks during revision or before an exam you are more likely to underperform https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2134352288 Mateo García]]> 2022-04-07 10:41:01 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2134352288 mar miralles https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2134354876

I didn't know that energy drinks affect your mood , they may make you feel happy for a while and then you may feel really sad.

]]> 2022-04-07 10:43:21 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2134354876 mar miralles https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2134355316 I thought that when you just did exercice you could drink a energy drink to boost but I learned that in a 500ml can there is the equivalent of 12 teaspoons of sugar so you would need to run a long way to run off that amount of calories.]]> 2022-04-07 10:43:50 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2134355316 I didn't know that giving your body more protein, it puts extra strain on your kidneys and can damage them. https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2134355549 Mateo García]]> 2022-04-07 10:44:05 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2134355549 Marco Silvestri https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2134355609 I didn't know that if you are a kid isn't good to eat a lot of proteins cause it can damage
your kidneys.]]> 2022-04-07 10:44:09 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2134355609 juan eduardo https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2134356022 Energy drinks can provide a quick burst of energy, but it doesn't last long]]> 2022-04-07 10:44:29 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2134356022 VEGA LEON https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2134356761 I didn't know that energy drinks can cause tooth decay

]]> 2022-04-07 10:45:10 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2134356761 juan eduardo https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2134358998 Protein powders are not recommended for young people as your kidneys are still growing and developing.]]> 2022-04-07 10:47:27 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2134358998 I didn't know that a good breakfast should fill you up until lunch https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2134359705 Mateo García]]> 2022-04-07 10:48:12 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2134359705 I didn't know that eating regular, balanced meals containing carbohydrates, you are on your way to increasing your levels. https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2134363912 Mateo García]]> 2022-04-07 10:52:33 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2134363912 I didn't know that thwe problem for many teenagers that are trying to get weight is that they aren’t eating often enough and may be skipping meals. https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2134368263 Mateo García]]> 2022-04-07 10:56:38 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2134368263 VEGA LEON https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2134368334 Low-sugar versions are still bad for your health

I thought that energy drinks are bad if you consume a lot whether they are normal or with low sugar]]> 2022-04-07 10:56:42 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2134368334 juan eduardo https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2134368703 I did not know that carbohydrates are an important staple food]]> 2022-04-07 10:57:07 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2134368703 I didn't know that increasing your protein intake will not build your muscles. https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2134370004 Mateo García]]> 2022-04-07 10:58:26 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2134370004 I didn't know that 190g sweets is like 22 sugar cubes. This is completely amazing https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2134372049 2022-04-07 11:00:28 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2134372049 juan eduardo https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2134376267 I did not know that iron is carried throughout the body in the blood and helps the body get
the oxygen you need.]]> 2022-04-07 11:04:32 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2134376267 Mar Sanchis López https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2135178104 I learned that athletes and people in general should not drink energy drinks after playing sports "in a 500ml can there is the equivalent of 12 teaspoons of sugar" Wow! That's a lot!]]> 2022-04-07 19:00:57 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2135178104 Mar Sanchis López https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2135182481 "Energy drinks that are high in caffeine have to be labelled ‘high caffeine’ and state that they are not suitable for young people."

This has surprised me because I think I've never seen a monster or other energy drink that have it... or I've never noticed.]]> 2022-04-07 19:04:03 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2135182481 Liam Mulroy https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2137966147 I thought that energy drinks will make you preform better the sports because you have more energy but is not true, because most off the energy drinks are not designed as a sport drink]]> 2022-04-10 12:31:29 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2137966147 Liam Mulroy https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2137969044 I didn’t know that proteins provide you with essential vitamins and minerals]]> 2022-04-10 12:37:09 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2137969044 Liam Mulroy https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2137972811 I didn’t know that sometimes the fat food is good four your diet. I always thought that it was all bad]]> 2022-04-10 12:45:26 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2137972811 Liam Mulroy https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2137974167 I didn’t know that some food that contains vitamin B can reduce the risk of feeling you tired]]> 2022-04-10 12:48:28 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2137974167 Liam Mulroy https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2137975895 I didn’t know that there were two types of fat . I thought that there were a lot of variety of fats]]> 2022-04-10 12:51:43 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2137975895 Liam Mulroy https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2137978706 I didn’t know that eating breakfast is much wealthyer that not eating breakfast. I always don’t eat breakfast but now I’m going to.]]> 2022-04-10 12:57:26 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2137978706 Liam Mulroy https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2137980492 I didn’t know that sugar only gives you energy. I thought that sugar will give you other nutrients]]> 2022-04-10 13:01:10 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2137980492 Liam Mulroy https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2137985169 I didn’t know that if you have a good diet you will be great mentally . I thought that it will just be good to the body]]> 2022-04-10 13:10:06 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2137985169 Liam Mulroy https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2137987128 I didn’t know that exercise will give you energy, I always thought that you will lose the energy]]> 2022-04-10 13:13:51 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2137987128 Lorena Gómez https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2138122836 I'm not much of an energy drink user, I've always been told they are bad in excess but I didn't think they had so many side effects, one thing I've learned is that energy drinks have a lot of harmful side effects.]]> 2022-04-10 17:07:09 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2138122836 Lorena Gómez https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2138126043 One thing I have learned is that energy drinks don't help you when you do sport, all my life I thought they were good and that's why when I had extracurricular activities I drank one.]]> 2022-04-10 17:12:41 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2138126043 Lorena Gómez https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2138128476 Protein powder is not good because it can build up in your kidneys and damage them, and it is not recommended for young people.]]> 2022-04-10 17:17:04 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2138128476 Lorena Gómez https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2138130192 All fats are bad, this is not correct as it depends more on your diet and some fats are good.]]> 2022-04-10 17:20:05 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2138130192 Lorena Gómez Marco https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2138132511 One thing I have learned is that foods high in vitamin B reduce the risk of feeling tired, sad and short-tempered.]]> 2022-04-10 17:24:16 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2138132511 Lorena Gómez https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2138134382 "I need to gain weight, eating a high-fat diet will help" is a lie as you will only gain weight if you eat more calories than you need. ]]> 2022-04-10 17:27:31 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2138134382 Lorena Gómez https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2138139260 Eating brown sugar is better than eating white sugar, it is the same even if they say that brown sugar is healthier.]]> 2022-04-10 17:35:12 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2138139260 Lorena Gómez https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2138144995 One thing I have learned is that food has a lot of sugar, for example candy has 22 cubes of sugar.]]> 2022-04-10 17:45:08 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2138144995 Lorena Gómez https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2138147501 Getting up at the same time is healthy, going to bed at the same time.]]> 2022-04-10 17:49:24 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2138147501 Lorena Gómez https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2138151279 It improves your balance and coordination, and core strength, I didn't know it improved it.]]> 2022-04-10 17:55:47 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2138151279 Marco Silvestri https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2138177967 I didn't know that all the fats that you eat aren't bad for your body.]]> 2022-04-10 18:39:20 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2138177967 Marco Silvestri https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2138179338 I didn't know that carbohydrates, fruits and vegetables help your brine to produce Serotonine.]]> 2022-04-10 18:41:49 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2138179338 Marco Silvestri https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2138180338 I didn't know that a diet with a lot of fats didn't helps you to gain weight and that is better to eat a balanced diet.]]> 2022-04-10 18:43:41 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2138180338 Marco Silvestri https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2138181854 I didn't know that drinking high caffeine drink will help you to remember more the thinks you have study.]]> 2022-04-10 18:45:53 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2138181854 Marco Silvestri https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2138184918 I didn't know that there is a colour coded in front of the packs that tell you how much sugar have a product.

]]> 2022-04-10 18:51:11 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2138184918 Marco Silvestri https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2138187718 I didn't know that you can let your body do the work of get up every day for you, having a regular journey.]]> 2022-04-10 18:55:49 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2138187718 Marco Silvestri https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2138188837 I didn't know that doing exercise can help you with the stressed problems because when I do some type of work out I feel like nervous at the end.]]> 2022-04-10 18:57:32 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2138188837 juan eduardo https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2142639423 I didn't know that fat contains fat-soluble vitamins a, d, e and k.]]> 2022-04-13 16:08:40 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2142639423 juan eduardo https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2142672010 I did not know that drinking energy drinks with a high content of caffeine before doing an exam or a revision, is more likely to have a result lower than expected]]> 2022-04-13 16:31:34 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2142672010 juan eduardo https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2142681249 I did not know that free sugars are found naturally in honey, syrups and fruit juices.]]> 2022-04-13 16:38:00 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2142681249 juan eduardo https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2142696849 having a healthy breakfast is the best way to start the day]]> 2022-04-13 16:49:57 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2142696849 juan eduardo https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2142703178 I didn't know that any type of exercise that gets your heart racing releases feel-good endorphins that increase energy levels.]]> 2022-04-13 16:54:58 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2142703178 MAR MIRALLES ALBERO https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2171702437 I didn´t know that protein powders are not recommended for young people as your kidneys are still growing and developing and this can damage them. I used to take them and I didn´t know that it was damaging

]]> 2022-05-05 16:15:28 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2171702437 MAR MIRALLES https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2171705858 I thought that chocolate gave you spots and that´s why I didn´t take it but now I know it isn´t truth.]]> 2022-05-05 16:17:52 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2171705858 MAR MIRALLES https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2171710434 I didn´t know that two Brazil nuts a day gives you all the Selenium mineral you need per day. This mineral improves your mood.]]> 2022-05-05 16:20:59 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2171710434 MAR MIRALLES https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2171714775 I learned that there are two types of fat , there's saturated fat (butter, lard, ghee, and the white fat you see in meat) and mono or poly unsaturated fats (These fats are liquid at room temperature (oil) and come from a nut, seed or vegetable source)]]> 2022-05-05 16:24:00 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2171714775 MAR MIRALLES https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2171716094 I thought eating brown sugar was better than eating normal sugar but no. All sugar is the same. It has the same calories and if you eat too much you are more likely to put on weight and suffer with problems with your teeth and gums.]]> 2022-05-05 16:24:54 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2171716094 MAR MIRALLES https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2171717513 I didn´t know what added sugars are. Sugars added to foods or drinks, or found naturally like in honey, syrups and fruit juice, are described as free or added sugars.]]> 2022-05-05 16:25:54 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2171717513 MAR MIRALLES https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2171721160 I didn´t know that going to bed and weaking up at the same time as a routine was a sign that you were on good nick]]> 2022-05-05 16:28:17 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2171721160 MAR MIRALLES https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2171722961 I didn´t know that exercise improves coordination and balance. Having good balance and coordination, and core strength, which you can develop through exercise, helps you to have better posture and a stronger spine. You are less likely to experience serious injuries.

]]> 2022-05-05 16:29:34 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2171722961 Paula Sánchez Blázquez https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2174581195 I had already informed myself before about the side effects of caffeinated drinks, but what I didn't know is that these types of drinks had to carry a warning that children should not drink them, in case they do, it won't be very visible because I don't think many children have noticed.]]> 2022-05-08 17:56:40 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2174581195 Mar Sanchis López https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2174592795 All my life I've thought that eat chocolate gives you spots. Everyone says so! Now I realise that it's a rumour and it isn't true.]]> 2022-05-08 18:16:04 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2174592795 Paula Sánchez Blázquez https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2174593498 It's interesting that a lot of the rumors about caffeinated drinks are wrong because people look at the energy they get from drinking them and don't pay much attention to the side effects, which leads to the idea that they are good to drink to do exercise or diets even though it can make things worse.

]]> 2022-05-08 18:17:22 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2174593498 Mar Sanchis López https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2174597720 I didn't know there are certain nutrients that can help you feel less irritable, tired, lacking in energy and sad. For example fruit and vegetables help your brain to produce Serotonin which is a feel good chemical produced by your brain

I was also surprised to learn that chocolate does not directly affect your mood, we see it like a prize or a special treat, which has a phsycological effect on our brain.]]> 2022-05-08 18:24:16 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2174597720 Mar Sanchis López https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2174601773 I thought that fats will help you to gain weight because when you want to loose it you don't eat them... but that's not correct: "You will only gain weight if you eat more calories than you need. However, eating a diet high in fat can increase your risk of having heart problems or a stroke later in life."]]> 2022-05-08 18:30:41 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2174601773 Mar Sanchis López https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2174604579 I can't believe how many rumors there are about food and drink! And I believed some of them!

-Eating brown sugar is better than eating white sugar- In my house we only use brown sugar because we all thought it was better but now i realise that it's only more expensive! ]]> 2022-05-08 18:35:19 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2174604579 Paula Sánchez Blázquez https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2174604730 I thought protein powders were the ones you find in pharmacies that look like colacao, but when I looked it up online I found some that were a bit different, so I assumed the others were adapted for children who needed it. I didn't know protein powders weren't recommended for kids, but now that I think about it, it makes a lot of sense.]]> 2022-05-08 18:35:37 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2174604730 Mar Sanchis López https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2174608412 I was surprised that a single milkshake had 19 sugar cubes, that's a lot!

I found this very usefull and interesting: Change4Life also have an app you can use; just have to scan the bar code and it shows you how much sugar there is in the product.]]> 2022-05-08 18:41:05 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2174608412 Mar Sanchis López https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2174613690 I didn't know that going to bed and wakeing up at the same time as a routine was a sign that you were on good nick. Sometimes, on weekends, I go to bed very late compared to high school days. Now I know that's not very good and that I should have a more balanced sleep routine.]]> 2022-05-08 18:49:18 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2174613690 Mar Sanchis López https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2174615672 "Exercise releases ‘feel good hormones’ produced by your brain into your body that give you a happy feeling, helping you to reduce your stress levels and leaving you better able to cope." this is a good thing to know because sometimes I feel stressed and I don't know what to do.

]]> 2022-05-08 18:52:43 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2174615672 Paula Sánchez Blázquez https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2174619983 What has caught my attention the most in the video has been the rumor of ''all fats are bad'', in which it is explained that some fats are good for the body, because I am sure that many people have explained it to me many times before and I always forget, maybe the reason is that most of the time it is said that fats are bad and although it is not mentioned that ALL are bad that is what is implied.]]> 2022-05-08 19:00:03 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2174619983 Paula Sánchez Blázquez https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2174628125 I didn't know that you can improve your mood by eating foods that contain a certain type of protein and I think it's good to learn it because it can help many people to improve and cope with their day to day life.

]]> 2022-05-08 19:13:22 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2174628125 Paula Sánchez Blázquez https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2174637357 The explanation about the types of fat is a bit confusing but it's interesting to know the data of each one, what they can provide us and where we can find them.]]> 2022-05-08 19:28:04 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2174637357 Paula Sánchez Blázquez https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2174648334 I thought that you could actually eat a lot of food as long as your body burned calories by exercising, but I was surprised to learn that eating a lot of food could actually reduce your body's health despite burning fat.]]> 2022-05-08 19:47:03 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2174648334 https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2174653906 Green – low sugar

Amber – medium sugar

Red – high sugar
I didn't know that the sugar level of the food was classified by colors. I also didn't know that a milkshake contained much more sugar than a chocolate cupcake or small chocolate cake, that surprised me.

]]> 2022-05-08 19:56:40 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2174653906 Paula Sánchez Blázquez https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2174659003 I find it curious how staying active is good for health, both physical and mental, but sometimes it is difficult for us to be productive and do activities.]]> 2022-05-08 20:06:08 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2174659003 Paula Sánchez Blázquez https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2174666220 I didn't know that by exercising it's easier to sleep or sleep better.
It is true that exercising reduces stress levels, especially if you do it with someone to have fun with and make it more entertaining.]]> 2022-05-08 20:18:01 UTC https://padlet.com/VITORITA/us9s87rw27jymfqd/wish/2174666220