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      <title>Improving our mental health  by </title>
      <link>https://padlet.com/akeenanpdfef21/us15q3azwdfwuth2</link>
      <description>Name a few ways in which someone can improve there mental health - there are no wrong answers </description>
      <language>en-us</language>
      <pubDate>2021-12-13 22:02:12 UTC</pubDate>
      <lastBuildDate>2021-12-13 22:08:58 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Self care </title>
         <author>akeenanpdfef21</author>
         <link>https://padlet.com/akeenanpdfef21/us15q3azwdfwuth2/wish/1945664024</link>
         <description><![CDATA[<div>taking time out to do something you enjoy </div>]]></description>
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         <pubDate>2021-12-13 22:05:09 UTC</pubDate>
         <guid>https://padlet.com/akeenanpdfef21/us15q3azwdfwuth2/wish/1945664024</guid>
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         <title>Attend Counselling </title>
         <author>akeenanpdfef21</author>
         <link>https://padlet.com/akeenanpdfef21/us15q3azwdfwuth2/wish/1945664463</link>
         <description><![CDATA[<div>Its good to talk </div>]]></description>
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         <pubDate>2021-12-13 22:05:28 UTC</pubDate>
         <guid>https://padlet.com/akeenanpdfef21/us15q3azwdfwuth2/wish/1945664463</guid>
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      <item>
         <title>Text a friend to meet up </title>
         <author>akeenanpdfef21</author>
         <link>https://padlet.com/akeenanpdfef21/us15q3azwdfwuth2/wish/1945665757</link>
         <description><![CDATA[<div>Have a cuppa, chat and a good laugh</div>]]></description>
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         <pubDate>2021-12-13 22:06:31 UTC</pubDate>
         <guid>https://padlet.com/akeenanpdfef21/us15q3azwdfwuth2/wish/1945665757</guid>
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      <item>
         <title>Exercise </title>
         <author>akeenanpdfef21</author>
         <link>https://padlet.com/akeenanpdfef21/us15q3azwdfwuth2/wish/1945665952</link>
         <description><![CDATA[<div>It relieves stress </div>]]></description>
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         <pubDate>2021-12-13 22:06:41 UTC</pubDate>
         <guid>https://padlet.com/akeenanpdfef21/us15q3azwdfwuth2/wish/1945665952</guid>
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      <item>
         <title>Make a list </title>
         <author>akeenanpdfef21</author>
         <link>https://padlet.com/akeenanpdfef21/us15q3azwdfwuth2/wish/1945666398</link>
         <description><![CDATA[<div>It makes things clearer sometimes </div>]]></description>
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         <pubDate>2021-12-13 22:07:01 UTC</pubDate>
         <guid>https://padlet.com/akeenanpdfef21/us15q3azwdfwuth2/wish/1945666398</guid>
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      <item>
         <title>Write down positive things in your life </title>
         <author>akeenanpdfef21</author>
         <link>https://padlet.com/akeenanpdfef21/us15q3azwdfwuth2/wish/1945667021</link>
         <description><![CDATA[<div>Remember the things you are thankful for </div>]]></description>
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         <pubDate>2021-12-13 22:07:33 UTC</pubDate>
         <guid>https://padlet.com/akeenanpdfef21/us15q3azwdfwuth2/wish/1945667021</guid>
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      <item>
         <title>Ask for help</title>
         <author>akeenanpdfef21</author>
         <link>https://padlet.com/akeenanpdfef21/us15q3azwdfwuth2/wish/1945667744</link>
         <description><![CDATA[<div>Its okay not to be okay </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-12-13 22:08:08 UTC</pubDate>
         <guid>https://padlet.com/akeenanpdfef21/us15q3azwdfwuth2/wish/1945667744</guid>
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      <item>
         <title>Take control </title>
         <author>akeenanpdfef21</author>
         <link>https://padlet.com/akeenanpdfef21/us15q3azwdfwuth2/wish/1945668701</link>
         <description><![CDATA[<div>Stop doing something you don't enjoy </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-12-13 22:08:58 UTC</pubDate>
         <guid>https://padlet.com/akeenanpdfef21/us15q3azwdfwuth2/wish/1945668701</guid>
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