Diet - Jessica, Rhiannon, Emily by Mrs Laurence https://padlet.com/claurence1/diet en-us 2018-03-19 15:02:18 UTC 2025-10-07 14:35:26 UTC hello@padlet.com What is a balanced diet https://padlet.com/claurence1/diet/wish/244045882 A balanced diet is one that contains the correct nutrients in the right proportions to keep our bodies and minds healthy. ]]> 2018-03-20 14:37:38 UTC https://padlet.com/claurence1/diet/wish/244045882 Results of being overweight https://padlet.com/claurence1/diet/wish/244048214  - be more prone to illnesses and conditions
- reduced life expectancy
- exercise is less effective
- missing out on learning experiences and sporting activities
- less successful in job interviews
- feel embarrassed and self conscious in social situations]]> 2018-03-20 14:40:43 UTC https://padlet.com/claurence1/diet/wish/244048214 Parts of a balanced diet https://padlet.com/claurence1/diet/wish/244056175 - fats (saturated and unsaturated)
- carbohydrates (sugars and starches)
- minerals
- vitamins
- proteins]]> 2018-03-20 14:50:25 UTC https://padlet.com/claurence1/diet/wish/244056175 We should try to... https://padlet.com/claurence1/diet/wish/244719457 - eat at least 5 portions of fruit and vegetables a day
- base meals on starchy foods (e.g. potatoes, bread, rice or pasta) to give you fibre and should make up a third of what you eat each day
- some dairy but lower fat varieties
- eat some proteins (eggs, beans or meat), which also contain vitamins and minerals
- drink plenty of water
- reduce our intake of food and drinks high in saturated fat, salt and sugar]]> 2018-03-21 19:14:14 UTC https://padlet.com/claurence1/diet/wish/244719457 If we eat more than we need... https://padlet.com/claurence1/diet/wish/244721222 this could lead to:
- obesity
- heart disease
- high blood pressure
- strokes
- tooth decay
- cancer]]> 2018-03-21 19:17:36 UTC https://padlet.com/claurence1/diet/wish/244721222 If we eat less than we need... https://padlet.com/claurence1/diet/wish/244723925 this could lead to:
- eating disorders (e.g. anorexia)
- anaemia
- stunted bone growth
- heart failure
- depression
- tiredness
- cancer
- rickets]]> 2018-03-21 19:22:36 UTC https://padlet.com/claurence1/diet/wish/244723925 The eat well guide https://padlet.com/claurence1/diet/wish/244729831 2018-03-21 19:34:59 UTC https://padlet.com/claurence1/diet/wish/244729831 14ebunnage https://padlet.com/claurence1/diet/wish/249408552 2018-04-07 09:19:34 UTC https://padlet.com/claurence1/diet/wish/249408552 The eatwell guide jess_doherty24 https://padlet.com/claurence1/diet/wish/251101021 2018-04-12 12:21:41 UTC https://padlet.com/claurence1/diet/wish/251101021