Clon de Mi padlet VOCAL by JONATHAN ALVAREZ SALAZAR https://padlet.com/jalvarez580/urfmfww3lvpg9s0v ACTIVIDAD 1 en-us 2021-06-08 15:57:36 UTC 2025-12-09 15:21:38 UTC hello@padlet.com https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/1862182349 Usar hilo dental]]> 2021-11-02 16:19:00 UTC https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/1862182349 usar ceda dental todos los dias https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/1862182827 2021-11-02 16:19:10 UTC https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/1862182827 https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/1862183107 Después de cada comida, 3 veces al día ]]> 2021-11-02 16:19:16 UTC https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/1862183107 no tomar con frecuencia cafe ni harinas https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/1862183415 2021-11-02 16:19:22 UTC https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/1862183415 Cepillarse Los dientes tres veces al día https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/1862183483 2021-11-02 16:19:23 UTC https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/1862183483 Cepillarse después de cada comida https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/1862183551 2021-11-02 16:19:24 UTC https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/1862183551 Usar enguaje para el cuidado https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/1862184244 2021-11-02 16:19:38 UTC https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/1862184244 No fumar https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/1862184482 2021-11-02 16:19:43 UTC https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/1862184482 No tomar café,gaseosas o consumir alimentos ácidos y picantes. https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/1862184600 2021-11-02 16:19:45 UTC https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/1862184600 cepillarse minimo tres veces al dia...la mas importante antes de acostarse https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/1862184853 2021-11-02 16:19:51 UTC https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/1862184853 Usar enjuage bucal https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/1862185297 2021-11-02 16:20:01 UTC https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/1862185297 https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/1862185856 Cepillarse los dientes todos los días mínimos 3 veces al día ]]> 2021-11-02 16:20:12 UTC https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/1862185856 usar enjuague bucal al menos 3 veces por semana https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/1862186644 2021-11-02 16:20:29 UTC https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/1862186644 cepillarse los dientes todos los días mínimo tres veces al día https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/1862188476 2021-11-02 16:21:02 UTC https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/1862188476 mantener una rutina diaria de higiene oral https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/1862188561 2021-11-02 16:21:03 UTC https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/1862188561 Hidratación constante con agua, enjuague bucal e hilo https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/1862189629 2021-11-02 16:21:26 UTC https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/1862189629 Usar hilo dental, cepillarse los dientes y realizar enjuague bucal https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/1862190434 2021-11-02 16:21:45 UTC https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/1862190434 https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/1862192236 Visitar por lo menos 2 veces al año al odontólogo para limpieza general]]> 2021-11-02 16:22:23 UTC https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/1862192236 visitar el dentista al menos una vez al año https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/1862193559 2021-11-02 16:22:50 UTC https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/1862193559 Lavarse los dientes tres veces al día, junto a seda dental y enjuague bucal, visitar al odontologo tres veces al año - Diana Marcela Diaz https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/1903189049 2021-11-20 03:00:36 UTC https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/1903189049 Lavarse los dientes todos los días tres veces al día - Violet Guzmán https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/1903195977 2021-11-20 03:11:31 UTC https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/1903195977 hacer calentamiento antes de cantar https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375300303 2022-11-08 16:24:17 UTC https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375300303 No hacer movimientos bruscos que afecten la postura. https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375300714 2022-11-08 16:24:30 UTC https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375300714 Tener constante hidratación https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375300861 2022-11-08 16:24:35 UTC https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375300861 hacer un correcto calentamiento de la voz antes de empezar a cantar y preferiblemente al iniciar el dia un calentamiento previo https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375302133 2022-11-08 16:25:18 UTC https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375302133 No gritar o forzar la voz https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375302339 2022-11-08 16:25:26 UTC https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375302339 No fumar https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375302596 2022-11-08 16:25:34 UTC https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375302596 Tener una postura correcta https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375303188 2022-11-08 16:25:46 UTC https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375303188 Correcta respiracion https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375304521 2022-11-08 16:26:13 UTC https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375304521 Estar relajados https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375304998 2022-11-08 16:26:30 UTC https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375304998 procurar tener una postura recta para cantar eso ayuda a la buena tecnica vocal. https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375305619 2022-11-08 16:26:53 UTC https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375305619 TENER BUEN ESPACIO DE TRABAJO EL FRIO O EL CALOR PUEDE CAUSAR DAÑOS! https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375306316 2022-11-08 16:27:19 UTC https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375306316 No tomar bebidas alcohólicas fuertes https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375306614 2022-11-08 16:27:30 UTC https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375306614 https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375307030 No gritar

]]> 2022-11-08 16:27:44 UTC https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375307030 https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375307485
  • No ingerir alimentos o bebidas excesivamente fríos.

    • ]]>     2022-11-08 16:28:00 UTC https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375307485     Evitar cambios bruscos de temperatura https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375309233 2022-11-08 16:28:58 UTC https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375309233 manejar bien la respiración para no ahogarse y luego terminar mareado o una mala interpretación musical https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375311092 2022-11-08 16:29:59 UTC https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375311092 PRACTICAR DEPORTE https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375311182 2022-11-08 16:30:03 UTC https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375311182 Hacer ejercicio fisico, tomar dos litros de agua, dormir lo necesario. https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375312018 2022-11-08 16:30:34 UTC https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375312018 Hacer ejercicios de enfriamiento vocal luego de la Jornada laboral https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375313978 2022-11-08 16:31:41 UTC https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375313978 Evitar comidas picantes. https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375317700 2022-11-08 16:33:54 UTC https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375317700 Hacer movimiento articular antes de cantar https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375318419 2022-11-08 16:34:16 UTC https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375318419 Relajamiento muscular haciendo estiramiento antes de cantar https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375325993 2022-11-08 16:38:32 UTC https://padlet.com/jalvarez580/urfmfww3lvpg9s0v/wish/2375325993