https://padlet.com/JuliExplorers/ure9qy7polu9 en-us 2017-12-18 02:58:52 UTC 2017-12-18 13:20:48 UTC hello@padlet.com JuliExplorers https://padlet.com/JuliExplorers/ure9qy7polu9/wish/216834291 It is a type of diet that is based on the diet during the Paleolithic era. ]]> 2017-12-18 03:02:12 UTC https://padlet.com/JuliExplorers/ure9qy7polu9/wish/216834291 JuliExplorers https://padlet.com/JuliExplorers/ure9qy7polu9/wish/216851480 To eat food that we did 10 thousand years ago like:
-lean meat and fish
-fruits and vegetables
-nuts and seeds
and no
-junkfood
-established dairy
This diet pretty much consists of food that was only able to be obtained by hunting and harvesting during the paleolithic era. There is also exercising daily.]]> 2017-12-18 06:30:14 UTC https://padlet.com/JuliExplorers/ure9qy7polu9/wish/216851480 JuliExplorers https://padlet.com/JuliExplorers/ure9qy7polu9/wish/216927749 Is it healthy for growing teenagers? In a way yes, it is better than some other diets like the clear food diet where you only eat food that is somewhat translucent. It is healthier than some diets because you can eat almost anything, and that is very important for growing teenagers. ]]> 2017-12-18 13:06:48 UTC https://padlet.com/JuliExplorers/ure9qy7polu9/wish/216927749 JuliExplorers https://padlet.com/JuliExplorers/ure9qy7polu9/wish/216930220 For teenagers, it is not a bad dietary plan. It will be hard to maintain but if they want to they can and it won`t affect too much of the body but because you can`t eat grains, bean, soy , and dairy there may be some set backs but what dietary plan does have any negatives. Overall I believe that teenagers shouldn't`t be doing diets for their health but if it is necessary I recommend this caveman diet.]]> 2017-12-18 13:15:50 UTC https://padlet.com/JuliExplorers/ure9qy7polu9/wish/216930220