Self Regulation Activities/strategies by Isaac Jaurigue https://padlet.com/isaacjaurigue1_2/ur2ktqz5mlzk7sd9 Have students access and select an activity. Useful when we are feeling anxious, high arousal, worried, jittery, scared and overwhelmed en-us 2022-06-21 21:51:45 UTC 2025-09-30 19:29:32 UTC hello@padlet.com https://padlet.net/icons/png/1f633.png Calming and Stretching Monkey isaacjaurigue1_2 https://padlet.com/isaacjaurigue1_2/ur2ktqz5mlzk7sd9/wish/2227168315 3:45 min]]> 2022-06-21 21:51:45 UTC https://padlet.com/isaacjaurigue1_2/ur2ktqz5mlzk7sd9/wish/2227168315 Monkey Full Body Stretch isaacjaurigue1_2 https://padlet.com/isaacjaurigue1_2/ur2ktqz5mlzk7sd9/wish/2227168316 8 minutes]]> 2022-06-21 21:51:45 UTC https://padlet.com/isaacjaurigue1_2/ur2ktqz5mlzk7sd9/wish/2227168316 Tai Chi follow along isaacjaurigue1_2 https://padlet.com/isaacjaurigue1_2/ur2ktqz5mlzk7sd9/wish/2227168318 2022-06-21 21:51:45 UTC https://padlet.com/isaacjaurigue1_2/ur2ktqz5mlzk7sd9/wish/2227168318 Cosmic Kids Zen Den isaacjaurigue1_2 https://padlet.com/isaacjaurigue1_2/ur2ktqz5mlzk7sd9/wish/2227168319 seven minutes, but very calming and relaxing]]> 2022-06-21 21:51:45 UTC https://padlet.com/isaacjaurigue1_2/ur2ktqz5mlzk7sd9/wish/2227168319 Sit and calm down... isaacjaurigue1_2 https://padlet.com/isaacjaurigue1_2/ur2ktqz5mlzk7sd9/wish/2227168320 imagination, and calming activity]]> 2022-06-21 21:51:45 UTC https://padlet.com/isaacjaurigue1_2/ur2ktqz5mlzk7sd9/wish/2227168320 Monkey deep Breathing isaacjaurigue1_2 https://padlet.com/isaacjaurigue1_2/ur2ktqz5mlzk7sd9/wish/2227168322 4 minutes]]> 2022-06-21 21:51:45 UTC https://padlet.com/isaacjaurigue1_2/ur2ktqz5mlzk7sd9/wish/2227168322 Breathe in, Hold, Breathe out, Hold isaacjaurigue1_2 https://padlet.com/isaacjaurigue1_2/ur2ktqz5mlzk7sd9/wish/2227168323 about 3 min, very verbal directed]]> 2022-06-21 21:51:45 UTC https://padlet.com/isaacjaurigue1_2/ur2ktqz5mlzk7sd9/wish/2227168323 Relaxed Breathing Training isaacjaurigue1_2 https://padlet.com/isaacjaurigue1_2/ur2ktqz5mlzk7sd9/wish/2227168324 Blow Fish(Breathe Out)]]> 2022-06-21 21:51:45 UTC https://padlet.com/isaacjaurigue1_2/ur2ktqz5mlzk7sd9/wish/2227168324 Planet Blue Bulldog isaacjaurigue1_2 https://padlet.com/isaacjaurigue1_2/ur2ktqz5mlzk7sd9/wish/2227168326 7 min, peaceful refocus]]> 2022-06-21 21:51:45 UTC https://padlet.com/isaacjaurigue1_2/ur2ktqz5mlzk7sd9/wish/2227168326 Do class exercises isaacjaurigue1_2 https://padlet.com/isaacjaurigue1_2/ur2ktqz5mlzk7sd9/wish/2227169143 Have students do a set of full-body exercises to relieve anxiety (e.g. jumping jacks, stretches, etc.).]]> 2022-06-21 21:53:58 UTC https://padlet.com/isaacjaurigue1_2/ur2ktqz5mlzk7sd9/wish/2227169143 4 min exercise at desk isaacjaurigue1_2 https://padlet.com/isaacjaurigue1_2/ur2ktqz5mlzk7sd9/wish/2227170273 2022-06-21 21:56:51 UTC https://padlet.com/isaacjaurigue1_2/ur2ktqz5mlzk7sd9/wish/2227170273