https://padlet.com/jadeenglish17/uqwn2fdubiyw Jade E , Rockelle C , Haley W en-us 2016-09-04 00:32:57 UTC 2025-09-10 12:57:37 UTC hello@padlet.com jadeenglish17 https://padlet.com/jadeenglish17/uqwn2fdubiyw/wish/121466551 2016-09-04 00:32:58 UTC https://padlet.com/jadeenglish17/uqwn2fdubiyw/wish/121466551 jadeenglish17 https://padlet.com/jadeenglish17/uqwn2fdubiyw/wish/121466552 • warm up 
2 minutes - running in place 
1 minute - burpies
1 minute - jumping jacks 
30 seconds - high knees 
30 seconds - butt kicks 

•stretch

everything for 30 seconds 
- neck rolls 
- shoulder rolls
- left arm across body 
- right arm across body 
- left arm behind head 
- right arm behind head 
- left arm over head 
- right arm over head 
- wrist stretches left
- wrist stretches right 
- left toe touch 
- middle 
- right toe touch 
- sumo 
- left lunge 
- right lunge 
- nose to left knee
- nose to right knee
- roll left ankles 
- roll right ankles 

•cool down 

3 minutes walk 
2 minute hands over your head 


]]> 2016-09-04 00:32:58 UTC https://padlet.com/jadeenglish17/uqwn2fdubiyw/wish/121466552 jadeenglish17 https://padlet.com/jadeenglish17/uqwn2fdubiyw/wish/121466553 2016-09-04 00:32:58 UTC https://padlet.com/jadeenglish17/uqwn2fdubiyw/wish/121466553 jadeenglish17 https://padlet.com/jadeenglish17/uqwn2fdubiyw/wish/121466554 2016-09-04 00:32:58 UTC https://padlet.com/jadeenglish17/uqwn2fdubiyw/wish/121466554 jadeenglish17 https://padlet.com/jadeenglish17/uqwn2fdubiyw/wish/121466555 2016-09-04 00:32:58 UTC https://padlet.com/jadeenglish17/uqwn2fdubiyw/wish/121466555 jadeenglish17 https://padlet.com/jadeenglish17/uqwn2fdubiyw/wish/121466556
- stemocleidomastoid ( neck rolls )
- pectorals ( shoulder rolls )
- pectorals and biceps ( left & right arm across body and behind head )
- external oblique ( left & right arm over head )
- flexor carpi radialis, flexor carpi ulnaris, flexor digatorium superficialis ( wrist stretches )
- rectus femoris , sartorius , and quadriceps ( touching your left and right feet and the middle )
-  rectus femoris & sartorius ( sumo )
- quadriceps ( left&right lunge and nose to left & right knee )
- intrinsic muscles ( rolling ankles )



]]> 2016-09-04 00:32:58 UTC https://padlet.com/jadeenglish17/uqwn2fdubiyw/wish/121466556 jadeenglish17 https://padlet.com/jadeenglish17/uqwn2fdubiyw/wish/121466557 how long should you hold a stretch]]> 2016-09-04 00:32:58 UTC https://padlet.com/jadeenglish17/uqwn2fdubiyw/wish/121466557 jadeenglish17 https://padlet.com/jadeenglish17/uqwn2fdubiyw/wish/121466558 how does stretching help our bodies]]> 2016-09-04 00:32:58 UTC https://padlet.com/jadeenglish17/uqwn2fdubiyw/wish/121466558 jadeenglish17 https://padlet.com/jadeenglish17/uqwn2fdubiyw/wish/121466559 why is it important to stretch ]]> 2016-09-04 00:32:58 UTC https://padlet.com/jadeenglish17/uqwn2fdubiyw/wish/121466559