https://padlet.com/lilyhopey/uquan4tbfxzi Made with eyes on the prize en-us 2018-11-12 21:22:28 UTC 2026-01-02 08:53:23 UTC hello@padlet.com lilyhopey https://padlet.com/lilyhopey/uquan4tbfxzi/wish/303487369 Knowing what your body can handle in terms of exercise is very important, just like knowing what the effects of tobacco and an unbalanced nutrition. These all can lead to heart disease, cancer, and respiratory disease. (2)]]> 2018-11-12 21:23:03 UTC https://padlet.com/lilyhopey/uquan4tbfxzi/wish/303487369 lilyhopey https://padlet.com/lilyhopey/uquan4tbfxzi/wish/303488019 It would also be wise to get a gene test to know if you are in a family that had a disease. It also can help with mental health, if one family member is stressed, then it is more likely for the children to devolve depression and/or anxiety. (3)]]> 2018-11-12 21:25:32 UTC https://padlet.com/lilyhopey/uquan4tbfxzi/wish/303488019 lilyhopey https://padlet.com/lilyhopey/uquan4tbfxzi/wish/303488542 Making goal for yourself can be challenging, but using the SMART format anyone can do it. Making changes in your everyday habits take some time, so i'd suggest to ease into it and don't push yourself too hard too fast. (4)]]> 2018-11-12 21:27:33 UTC https://padlet.com/lilyhopey/uquan4tbfxzi/wish/303488542 lilyhopey https://padlet.com/lilyhopey/uquan4tbfxzi/wish/303489134 When growing up being a vegetarian, I didn't always get enough protein. Recently i've started going to a nutritionalist, turns out my vitamin D levels were good, but as I suspected I had low protein. Trying to make changes in my diet has been hard for me but im starting off, and little by little, getting better every day.]]> 2018-11-12 21:30:06 UTC https://padlet.com/lilyhopey/uquan4tbfxzi/wish/303489134