https://padlet.com/jessiejess2499/uq91orxer953 Made with an aura of mystery en-us 2016-11-01 03:47:16 UTC 2025-02-06 00:30:19 UTC hello@padlet.com jessiejess2499 https://padlet.com/jessiejess2499/uq91orxer953/wish/134384445 Organic substances required for normal cell function, growth and development. There are 13 essential vitamins ]]> 2016-11-01 03:50:14 UTC https://padlet.com/jessiejess2499/uq91orxer953/wish/134384445 jessiejess2499 https://padlet.com/jessiejess2499/uq91orxer953/wish/134384528 Those that are bind to fat in the stomach and are stored in the body for later use.]]> 2016-11-01 03:51:47 UTC https://padlet.com/jessiejess2499/uq91orxer953/wish/134384528 jessiejess2499 https://padlet.com/jessiejess2499/uq91orxer953/wish/134384587 Vitamins that can be absorbed directly by cells.]]> 2016-11-01 03:52:59 UTC https://padlet.com/jessiejess2499/uq91orxer953/wish/134384587 jessiejess2499 https://padlet.com/jessiejess2499/uq91orxer953/wish/134384707 Recommended Dietary Allowance
Represents the average daily dietary intake of each vitamin and mineral a person needs to stay healthy and clear of deficiencies.]]> 2016-11-01 03:54:59 UTC https://padlet.com/jessiejess2499/uq91orxer953/wish/134384707 jessiejess2499 https://padlet.com/jessiejess2499/uq91orxer953/wish/134385008 Inorganic substances necessary for normal body function and development.
Macro-nutrients : the body needs in large doses.
Micro-nutrients: only a small amount is required.

]]> 2016-11-01 04:00:17 UTC https://padlet.com/jessiejess2499/uq91orxer953/wish/134385008 jessiejess2499 https://padlet.com/jessiejess2499/uq91orxer953/wish/134385367 Maintain skin structures 
Boost immunity
Deficiency: night blindness, decreased immunity
Sources: Meat, poultry, Green leafy vegetables, salmon, dairy products
How much: Depends on age and reproductive status. The recommended for 14 and older is 700 to 900 micro-grams(mcg). ]]> 2016-11-01 04:06:46 UTC https://padlet.com/jessiejess2499/uq91orxer953/wish/134385367 jessiejess2499 https://padlet.com/jessiejess2499/uq91orxer953/wish/134385563 Vitamin B Thiamin turns food into energy
Growth, development and function of cells

B12 keeps the nerves and blood cells healthy

B6: enzyme reactions, brain development  
Sources:Whole grains ,Poultry ,Fish,
Eggs ,Dairy 

How much:
Depends on age and sex (Thiamin)
1.0 mg for teen girls
B12: depends on age 2.4mcg for teens
B6: depends on age 1.2mcg for teen girls.]]> 2016-11-01 04:10:04 UTC https://padlet.com/jessiejess2499/uq91orxer953/wish/134385563 jessiejess2499 https://padlet.com/jessiejess2499/uq91orxer953/wish/134385569 Connective tissue
supports immune system
Antioxidants 
Improves iron absorption 
Deficiency: Scurvy 
Sources: Watermelon, Oranges, strawberries, kiwi 
How much : depends on age. 65 mg for teen girls]]> 2016-11-01 04:10:07 UTC https://padlet.com/jessiejess2499/uq91orxer953/wish/134385569 jessiejess2499 https://padlet.com/jessiejess2499/uq91orxer953/wish/134385746 Builds Strong bones 
Increases Calcium absorption
Deficiency: Rickets in children
Sources: Salmon, tuna, mushrooms, egg yolk
How much : Depends on age. 600IU.]]> 2016-11-01 04:12:59 UTC https://padlet.com/jessiejess2499/uq91orxer953/wish/134385746 jessiejess2499 https://padlet.com/jessiejess2499/uq91orxer953/wish/134385869 Helps protect cells from damaged caused by free radicals.
Sources: Vegetable oils, nuts, spinach, broccoli
How much: Depends on age. 15mg for teens and adults]]> 2016-11-01 04:15:19 UTC https://padlet.com/jessiejess2499/uq91orxer953/wish/134385869 jessiejess2499 https://padlet.com/jessiejess2499/uq91orxer953/wish/134385984 Maintain strong bones
Source: milk, cheese, yogurt, kale
How much: 1,300 mg for teens]]> 2016-11-01 04:18:06 UTC https://padlet.com/jessiejess2499/uq91orxer953/wish/134385984 jessiejess2499 https://padlet.com/jessiejess2499/uq91orxer953/wish/134385988 Helps the immune system fight off invading bacteria and viruses 

Makes protein and DNA

Helps wounds heal

Senses of taste and smell 

Sources: Red meat, oysters, beans, nuts
How much: 9mg for teen girls]]> 2016-11-01 04:18:11 UTC https://padlet.com/jessiejess2499/uq91orxer953/wish/134385988 jessiejess2499 https://padlet.com/jessiejess2499/uq91orxer953/wish/134660529 2016-11-02 01:39:44 UTC https://padlet.com/jessiejess2499/uq91orxer953/wish/134660529 jessiejess2499 https://padlet.com/jessiejess2499/uq91orxer953/wish/134660936 2016-11-02 01:43:27 UTC https://padlet.com/jessiejess2499/uq91orxer953/wish/134660936 jessiejess2499 https://padlet.com/jessiejess2499/uq91orxer953/wish/134661277 2016-11-02 01:47:08 UTC https://padlet.com/jessiejess2499/uq91orxer953/wish/134661277 jessiejess2499 https://padlet.com/jessiejess2499/uq91orxer953/wish/134661452 2016-11-02 01:48:49 UTC https://padlet.com/jessiejess2499/uq91orxer953/wish/134661452 jessiejess2499 https://padlet.com/jessiejess2499/uq91orxer953/wish/134661598 2016-11-02 01:50:26 UTC https://padlet.com/jessiejess2499/uq91orxer953/wish/134661598 jessiejess2499 https://padlet.com/jessiejess2499/uq91orxer953/wish/134661757 2016-11-02 01:52:01 UTC https://padlet.com/jessiejess2499/uq91orxer953/wish/134661757