https://padlet.com/afisher38/uq3nz48pahom What superfoods do you include in your diet? What are the benefits? How do you prepare/eat them? en-us 2018-05-09 19:18:34 UTC 2018-05-09 19:50:57 UTC hello@padlet.com afisher38 https://padlet.com/afisher38/uq3nz48pahom/wish/259433718 its a healthy fat. High in Omega oils. Eat it in salads, guacamole, in sandwiches, in milk, or on toast.]]> 2018-05-09 19:30:15 UTC https://padlet.com/afisher38/uq3nz48pahom/wish/259433718 afisher38 https://padlet.com/afisher38/uq3nz48pahom/wish/259435963 good for your stomach, eyes, has antioxidants. eat them! Juice them, jam, with yogurt.]]> 2018-05-09 19:37:43 UTC https://padlet.com/afisher38/uq3nz48pahom/wish/259435963 afisher38 https://padlet.com/afisher38/uq3nz48pahom/wish/259437028 High in fiber. Whole oatmeal, cook for 5 minutes, add chia seeds, flax seeds, cranberries, egg,]]> 2018-05-09 19:40:50 UTC https://padlet.com/afisher38/uq3nz48pahom/wish/259437028 afisher38 https://padlet.com/afisher38/uq3nz48pahom/wish/259437695 high in fiber, minerals, iodine. Use in sushi rolls, with rice balls]]> 2018-05-09 19:42:50 UTC https://padlet.com/afisher38/uq3nz48pahom/wish/259437695 afisher38 https://padlet.com/afisher38/uq3nz48pahom/wish/259438794 low calories, good for your heart. use the oil for cooking, milk, with fruit.  Dark chocolate. with nuts!]]> 2018-05-09 19:46:14 UTC https://padlet.com/afisher38/uq3nz48pahom/wish/259438794 afisher38 https://padlet.com/afisher38/uq3nz48pahom/wish/259440001 An apple a day keeps the doctor away! Eat with the skin on to get more vitamins.]]> 2018-05-09 19:50:00 UTC https://padlet.com/afisher38/uq3nz48pahom/wish/259440001