GOALS by Miranda Llama

short term (2017):
I want to go to the gym constantly, have a good diet, try not to eat too much food with sugar and carbs, and reduce my body size and be fit (weight).

mid term (22/24 years old):
By that time, I want to be studying medicine abroad.

long term (adulthood):
Have already my speciality in Orthopedics, being a successful surgeon in a good hospital and marry a good man, probably from the same area (medicine), be happy.

USE S.M.A.R.T
short term:

S: I want to eat more vegetables, fruit, protein, instead of carbs that damage my body, with that diet and going to the gym in a constant way my body size can be reduced,a long with the weight. Going to the gym more than 2 days a week, more like 3 or 4 days a week.

M: -see a Nutritionist to follow the diet.
-make the homework in a faster way for me to have time to go to the gym.
-do a lot of cardio at the gym to reduce weight and body size, then tone the muscles.
-do not buy carbs for me to don't be tempted to eat them.

A: I have willpower to accomplished the diet thing.
I like to go to the gym and exercise my body, so there's no problem on going 3-4 days a week.
I eat pretty much every vegetable and fruit.
I am perseverant.

R: Maybe school can be affected if I go to many days to the gym or at some moment of the goal I can put gym and diet first instead of school.

T: When 2017 ends. Have progress every month.

mid term:

S: I want to go and study medicine abroad, probably on Vancouver, Canada or at some part of Europe. I want to go to med school and improve my english in to a very high level by studying my career in english and with abroad people.

M: -Have good grades to apply for a scholarship to study abroad.
-Check out options of different schools in the places I want to study.
-Be sure that I want to study medicine.
-Go and visit the school where I want to study.
-Ask for recommendations.
-Have recommendations letters from my teachers, for that I have to be a good student.

A: -I am quite sure that I want to study medicine and that I want to go out from the country, so I am very perseverant to achieve it.
-I have good english to study in Canada.
-So far, I have the necessary grades for a scholarship to study in another country.

R: If I accomplish my goal, I will not see my family in a very long time, unless I come visit, so I will not be so close to my family.
I will lose closeness with my friends in Mexico.

T: Have already options by the half of 5th of High School.
Have the school, scholarship, and approval from the university by half of 6th grade of High School.
Be studying already there at 2020-2021.

long term:

S: I want to be a succesful surgeon, specialized in Orthopedics and I want to work by then in a good hospital and probably be married with someone from the same media, and be happy with my life.

M: -Finish college and my speciality.
-I have to be constant with the things I want.
-Follow the path of a successful doctor.
-Be surrounded by experts in the media.
-Have good relationships in the media for me to find someone I want to spend the rest of my life.

A: -I am a good student and responsible.
-I am perseverant.
-I have good faculties in the subjects that are related to medicine.
-I do not have problems with blood.
-I can maker good relationships with people.

R: The career I am going to study is very hard so I will be really stressed out so maybe my health can be affected at some moment.

I will not see my family from Mexico or even visiting my country, cause I will already had formed a life in Canada or the country where I studied.

T: By the age of 30 maybe and so on, I should have accomplished all of this.

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