ADHD by https://padlet.com/ellenhuish3/upp2qhyalh6p72if en-us 2023-05-04 08:03:12 UTC 2025-04-24 07:46:32 UTC hello@padlet.com ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2577929408 Many people with ADHD describe struggling with time management and organisation. This might make it difficult to remember appointments or to get things you need to do on time. 

These videos include some tips on managing your time and motivation that might be helpful for you.]]> 2023-05-04 08:12:11 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2577929408 2. Find out more about a diagnosis of ADHD by watching this video ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2577930406 2023-05-04 08:13:01 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2577930406 3. Try this questionnaire ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2577930500 This does not tell you if you have ADHD, but can give an indication of whether you experience some of the symptoms. You can only get a diagnosis of ADHD from a trained healthcare professional.]]> 2023-05-04 08:13:07 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2577930500 4. Speak to your GP ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2577930650 The first step is to speak to your GP about your concerns. Some GPs are able to refer you on to have an assessment for ADHD if they think this might be helpful for you.

Unfortunately, we are not able to offer assessments in the psychology team and we are not able to refer you onto another service to do this assessment. ]]> 2023-05-04 08:13:18 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2577930650 ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2577930917 Sometimes people with ADHD can struggle with managing their emotions. Scroll to the right to watch more videos about managing your emotions.]]> 2023-05-04 08:13:33 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2577930917 ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2577989530 Impulsivity is a bit like not being able to press a ‘pause’ button. For example, not being able to stop speaking, or doing things without thinking through the possible consequences. Being impulsive can be useful, as well as problematic.]]> 2023-05-04 09:04:28 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2577989530 ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2577995580 The psychology team can offer support with managing the symptoms of ADHD. We can also offer support for managing your mood and emotions. However, we are not able to give you a diagnosis of ADHD in our service.]]> 2023-05-04 09:05:30 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2577995580 We have created this padlet to share resources and information that might be helpful for you if have been diagnosed with ADHD or if you think that you might have ADHD ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2577999907 2023-05-04 09:07:41 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2577999907 5. Read this information about the assessment process ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578097314 2023-05-04 10:46:10 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578097314 1. Watch this video to find out more about ADHD ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578115027 2023-05-04 11:05:16 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578115027 Getting support from college or university ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578117320 If you are struggling with school, college or university work contact the student support team to ask about support and adaptations for you.]]> 2023-05-04 11:08:01 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578117320 Managing emotions with ADHD ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578118504 2023-05-04 11:09:31 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578118504 6. Watch this video if you want to know more about medication for ADHD ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578119572 2023-05-04 11:10:52 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578119572 Managing your money ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578128933 2023-05-04 11:21:49 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578128933 Managing motivation ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578182596 2023-05-04 12:15:06 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578182596 Emotion Dysregulation and ADHD ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578185740 2023-05-04 12:18:08 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578185740 Watch this video to find out more about how psychology can help with ADHD ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578187346 2023-05-04 12:19:39 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578187346 Managing impulsivity ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578188277 2023-05-04 12:20:22 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578188277 Getting stuff done ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578190775 2023-05-04 12:22:24 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578190775 Timer video link ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578192454 2023-05-04 12:23:43 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578192454 How mindfulness can help ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578194170 2023-05-04 12:25:14 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578194170 How to prioritise ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578194610 2023-05-04 12:25:37 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578194610 ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578195346 2023-05-04 12:26:18 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578195346 ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578196061 2023-05-04 12:26:54 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578196061 ADHD and sleep ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578198974 2023-05-04 12:29:23 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578198974 One way to stay focused ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578199930 2023-05-04 12:30:06 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578199930 Grounding techniques ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578200395 2023-05-04 12:30:29 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578200395 Managing procrastination ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578206259 2023-05-04 12:34:56 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578206259 How to stimulate your brain ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578210831 2023-05-04 12:38:24 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578210831 How to avoid emotional spending ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578212870 2023-05-04 12:40:00 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578212870 Why do we keep putting ourselves down? ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578213337 2023-05-04 12:40:24 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578213337 A podcast episode about managing impulsive behaviour ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578217395 2023-05-04 12:43:13 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578217395 ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578219363 2023-05-04 12:44:36 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578219363 A deep dive on caffeine ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578219698 2023-05-04 12:44:54 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578219698 ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578220080 2023-05-04 12:45:07 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578220080 ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578220305 2023-05-04 12:45:18 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578220305 Background sounds link ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578222685 2023-05-04 12:47:13 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578222685 A self-help guide for managing anger ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578224046 2023-05-04 12:48:17 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578224046 A self-help guide for sleep problems ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578225161 2023-05-04 12:49:15 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578225161 Skills to help manage your emotions ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578227822 2023-05-04 12:51:32 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578227822 Skills to help manage your emotions ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578228322 2023-05-04 12:51:55 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578228322 Skills to help manage your emotions ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578228884 2023-05-04 12:52:25 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578228884 Skills to help manage your emotions ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578232710 2023-05-04 12:55:31 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578232710 ADHD and anger ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578232924 2023-05-04 12:55:40 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578232924 Grounding skill ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578236674 2023-05-04 12:58:32 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2578236674 Tools ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2583728379 Some people find it helpful to use a timer or to have background sounds to help them to concentrate. Have a look at these links to see if they might be helpful for you ->]]> 2023-05-09 12:28:40 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2583728379 ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2635971229 Many people with ADHD can struggle to pay attention or concentrate. This might include finding it hard to concentrate on a task for a long time, to see all of the detail in a text, to remember things, or to do more than one thing at the same time.]]> 2023-06-30 13:39:07 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2635971229 ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2635976987 The information has been split into the below sections. Please scroll sideways underneath each title to see more information.]]> 2023-06-30 13:50:45 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2635976987 ellenhuish3 https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2635981774 Scroll to the right to watch some videos with some skills for helping you to manage your emotions.]]> 2023-06-30 13:59:45 UTC https://padlet.com/ellenhuish3/upp2qhyalh6p72if/wish/2635981774