https://padlet.com/rcayanan0002/upezq78eyad50b2o transformation is cool :0 en-us 2020-06-24 22:43:12 UTC 2023-03-03 12:46:48 UTC hello@padlet.com https://media.giphy.com/media/l0HlxmJJbxo1Uq8QU/giphy.gif rcayanan0002 https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/643373599 This medal from one of my cross country races shows my favorite color: BLUE! Blue has been my favorite color for a long time. I find that blue in many shades look beautiful and that it looks good next to anything! Although this color can often be overrated, I still love the color BLUE!!!! ]]> 2020-06-29 22:00:15 UTC https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/643373599 rcayanan0002 https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/643374534 Especially in California, I find that tall palm trees look so beautiful against the sunset. Its leaves and tall stature matches the surrounding nature of LA. They look so cool whenever I see them at the beach. This picture was taken at Long Beach when my family and I went on a walk! :)]]> 2020-06-29 22:01:22 UTC https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/643374534 rcayanan0002 https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/643374589 Hand sanitizers always have good scents to smell. Bath & Body Works are known for their products and they always smell good. I am using sanitizers more often because of the coronavirus going on. I like to smell clean and I always put sanitizer on before I eat a meal. ]]> 2020-06-29 22:01:28 UTC https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/643374589 rcayanan0002 https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/643374607 This bracelet with my name on it makes me smile because it reminds me of my favorite amusement park: Knott's Berry Farm. This bracelet was made in one of the stop-by shops there. I got this with my close cousins.]]> 2020-06-29 22:01:31 UTC https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/643374607 rcayanan0002 https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/645387099 I love Mcdonald's, but I mostly like to eat their fries. I also like to eat their McDouble Burger. Although it is fast food, I do consider it as a treat for myself since I do know that it is somewhat unhealthy. However, their fries are really tasty because of their golden exterior and salt seasoning on top. :0]]> 2020-07-01 21:43:19 UTC https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/645387099 rcayanan0002 https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/645390061 Running is my favorite hobby of mine since I am on the San Pedro XC team. I really like running distances because it allows me to have time to process my thoughts and it keeps my body healthy. I try to run everyday so that I maintain my good habits. ]]> 2020-07-01 21:48:42 UTC https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/645390061 rcayanan0002 https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/645391839 Before I go to sleep, I go on Netflix or Crunchyroll to watch anime! I love watching anime after a long day of doing work for my classes. Currently I am watching Saiki K. on Netflix. I like going on my computer to watch anime because it helps me unwind from the day and it keeps me relaxed. ]]> 2020-07-01 21:52:03 UTC https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/645391839 rcayanan0002 https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/646290159 I would like to share my Nintendo Switch with others! I like to play with my friends. Some of my favorite games are Super Smash Bros. and Animal Crossing. It very fun to play with others in these games and I don't mind sharing my JoyCons with my friends if they want to play with me.]]> 2020-07-02 19:57:13 UTC https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/646290159 rcayanan0002 https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/649610601 Aloof is feeling/being distant. You are not forthcoming and are uninvolved. The last time I felt aloof was actually this week. This quarantine has made me feel less productive and more tired lately. During some of the lives, I have been feeling really tired and I haven't been actively participating. This could partially be due to my mental health. This emotion has been resolved with some methods of self-care like going on a run. A person may look aloof if they are constantly staring into "space" or are unresponsive. ]]> 2020-07-07 23:30:22 UTC https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/649610601 rcayanan0002 https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/649612021 Being anxious is experiencing worry or nervousness. You can feel this emotion when there is a imminent event. A time I felt really anxious was when I did my APES Exam online. This was the first time I have every took a AP Exam before. I was really anxious because I wasn't sure if the material I studied would apply to the only 2 questions on the exam. Luckily this issue was resolved when I finally finished the 45 minute exam! It wasn't as bad as I had thought. A person may look anxious if their actions show signs of nervousness or if they are sweating. ]]> 2020-07-07 23:33:35 UTC https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/649612021 rcayanan0002 https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/649612207 Being heartbroken is when you have suffered from overwhelming distress. The last time I have felt extremely heartbroken was when my grandma passed away two years ago. I have always had a strong relationship with my grandma and when she passed, I felt like my heart had been torn to pieces. I would always cry and be sad during that period of time. To resolve this, I pray very often and I reminisce the memories I have of her. Someone may look heartbroken if they have bags under their eyes from crying or if they are very sullen and want time for themself.]]> 2020-07-07 23:34:03 UTC https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/649612207 rcayanan0002 https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/649612814 Feeling jubilant is when you have expressed great happiness or triumph. The last time I felt jubilant was when I volunteered with my friend Mishka! I felt great triumph knowing that this was my first volunteering experience in high school. I felt really happy during the beach clean up and the experience was very exhilarating! Someone may look jubilant if they show a big grin on their face! :D]]> 2020-07-07 23:35:24 UTC https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/649612814 rcayanan0002 https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/649616586 When you feel serene, this means that you are calm, untroubled, and peaceful. I often feel serene when I water my plants outside. The calm breeze I feel on my face as I water my plants has made me feel calm. I like watering my plants after a workout. Starting to plant has improved my mental health during quarantine. Another person would look serene if they are embodied with themselves and are taking calm breaths. ]]> 2020-07-07 23:43:39 UTC https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/649616586 rcayanan0002 https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/651259481 2020-07-09 19:23:04 UTC https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/651259481 rcayanan0002 https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/651259969 2020-07-09 19:23:45 UTC https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/651259969 rcayanan0002 https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/655313339 2020-07-15 17:35:24 UTC https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/655313339 rcayanan0002 https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/655315665 Considering that the STEAM PBL Project started in the middle of fall semester, my life was pretty okay before the experience of completing the project. I was getting used to high school and making new friends in my classes. I was also barely finding a place for me and my friends to eat. I was also starting to practice with my XC team for the first time! Completing this project has definitely changed my life after the process.]]> 2020-07-15 17:38:34 UTC https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/655315665 rcayanan0002 https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/655318062 The casual meetings that the STEAM program held during fall semester had initiated the challenge. Mr and Mrs. Arteaga would have slideshows that helped the 9th grade with coming up with their project. There were also upperclassmen who came to some of these meetings to show examples of their project. They also inspired me for some of my ideas that I would soon come up with later. Sitting in the chair as I looked at what was to come with this project had definitely excite me!]]> 2020-07-15 17:41:44 UTC https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/655318062 rcayanan0002 https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/655323434 My most important resources who helped me with my PBL Project was my Dad and my friends. I knew that I needed to go to Target to get some supplies. My dad took me to Target and I was able to get my board and some colorful paper. That was the easy part, but my friends were mostly there for support. We would often collaborate on our ideas and what our project was going to be about. To say the least, my friends have given me the motivation for my PBL project to be finished :)]]> 2020-07-15 17:48:22 UTC https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/655323434 rcayanan0002 https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/655329468 The primary obstacles that I faced when coming up with my PBL Project was coming up with an idea in the first place. I wanted to present something to the community that mean't something authentic to me. I wanted to represent my culture accurately and in order to do this, I needed to write down all of my possible ideas for the project. This took a long time and I still needed to write my RFP (Request for Proposal). I put all of my effort into creating my proposal and getting the project board started. ]]> 2020-07-15 17:55:59 UTC https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/655329468 rcayanan0002 https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/655388546 My "darkest hour" when it came to finishing my PBL project was my time management. I felt overwhelmed with stress due to the fact that I was trying my hardest on making my board look pretty, but also putting up my PBL components. Time was going by too quickly for me to slack off at any moment. After school ended, I had other priorities to focus on such as attending practice with my XC team. I thought I would never get this project done before Steamposium...]]> 2020-07-15 19:16:19 UTC https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/655388546 rcayanan0002 https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/656234305 Luckily, I was able to finish my project board on time and ready for Steamposium. I could tell that my efforts had paid off when parents came up to me to talk about my project. I was really happy because over 5 parents had came to me and we conversed about my ideas for Steamposium. After this, I was rewarded with Panda Express from my own parents who treated me out. They were proud of my hardwork! ]]> 2020-07-16 17:49:08 UTC https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/656234305 rcayanan0002 https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/656240141 This experience has impacted my learning process and mindset towards accomplishments. After this day, I began to realize that with effort, you can complete something to your best potential. Ultimately, I realized that the San Pedro community is very friendly and nice. I never knew that this community could be so communicative with their beliefs before I presented my project. I am very grateful for this experience as it has put me through stress that will eventually prepare me for more bigger projects in the future. :)]]> 2020-07-16 17:56:10 UTC https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/656240141 rcayanan0002 https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/659494059 A metaphor/symbol that best describes my transformation and learning process is a puppy learning new tricks. When I first started the Art of Transformation, I was like a curious little puppy who was unaware of what new skills I would learn. Like a newly trained dog, it took me some time to get used to and understand the new material and topics discussed in class. Especially in the beginning, I was still getting used to the Awareness Cycle before I started to get the hang of things. Now that we have reached almost the end of this class, I have definitely learned new tricks and advice from topics that I was interested in. Before I was like a dumbfounded dog who didn't know how to sit, but now I am filled with tons of knowledge over transformation and literature. This transformation is very important to me because I have gained new perspectives over mindfulness and awareness and I believe that I can apply this to my future. I don't believe the common phrase, "You can't teach a old dog new tricks" because there is always something new to learn everyday. This class was able to enlighten me with new ideas that I was unaware of before and I am especially grateful for that! :)]]> 2020-07-21 19:38:08 UTC https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/659494059 rcayanan0002 https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/659502027 2020-07-21 19:51:51 UTC https://padlet.com/rcayanan0002/upezq78eyad50b2o/wish/659502027