Is Exercise Physiology Important to You? by BILLY DAVIS https://padlet.com/billydavis728/up6jf6t3z8qg Achieving physical fitness and health? en-us 2019-05-01 01:22:45 UTC 2025-10-12 17:06:58 UTC hello@padlet.com What is exercise physiology? billydavis728 https://padlet.com/billydavis728/up6jf6t3z8qg/wish/355675239 is the study of the body's response and ability to adapt to physical activity.]]> 2019-05-01 01:37:41 UTC https://padlet.com/billydavis728/up6jf6t3z8qg/wish/355675239 Name five health benefits of developing moderate to high cardiorespiratory fitness: billydavis728 https://padlet.com/billydavis728/up6jf6t3z8qg/wish/355678574 1 Increase physical working capacity at all ages. 
2 Decrease the risks of developing obesity and problems associated with obesity. 
3 Decrease the risks of coronary artery disease and stroke.
4 Decrease the risks of diabetes (enhance the body’s ability to use insulin).
5 Help maintain bone density (weight-bearing activity).

]]> 2019-05-01 02:02:02 UTC https://padlet.com/billydavis728/up6jf6t3z8qg/wish/355678574 What are the outcomes of physical inactivity and health? billydavis728 https://padlet.com/billydavis728/up6jf6t3z8qg/wish/355680149 •Inactivity is a risk factor for several diseases.
•Individuals who lead a sedentary lifestyle have increased risk of morbidity and mortality.
•Inactive individuals have almost twice the risk of CHD as those who are active.
•The degree of risk is similar to cigarette smoking, hypertension, and obesity.]]> 2019-05-01 02:13:47 UTC https://padlet.com/billydavis728/up6jf6t3z8qg/wish/355680149 What does the phrase “listen to your body” mean? billydavis728 https://padlet.com/billydavis728/up6jf6t3z8qg/wish/355681753 Choose the correct answer.

A. Keep working out because it's a great exercise.

B. Means knowing your limit. If you feel pain you need to stop.

C. Just take a water break and go right back it. 
 
D. A and C.
]]> 2019-05-01 02:23:31 UTC https://padlet.com/billydavis728/up6jf6t3z8qg/wish/355681753 Health benefits from consistent exercises: billydavis728 https://padlet.com/billydavis728/up6jf6t3z8qg/wish/355683516 •Enhanced cardiovascular function, including reduction of many cardiovascular disease risk factors.
•Increased ability to perform tasks of daily living.
•Reduced risk of muscle and joint injury.
•Improved work performance.
•Improved physical appearance, self-image, and sound mental health.
•Reduction of susceptibility to depression and anxiety.
]]> 2019-05-01 02:33:58 UTC https://padlet.com/billydavis728/up6jf6t3z8qg/wish/355683516