https://padlet.com/20_91758/uosgefj1m3ph Novalea Bartolett en-us 2016-08-17 13:14:05 UTC 2025-10-22 21:02:45 UTC hello@padlet.com 20_91758 https://padlet.com/20_91758/uosgefj1m3ph/wish/118576264 Carbohydrate (complex)]]> 2016-08-17 13:23:37 UTC https://padlet.com/20_91758/uosgefj1m3ph/wish/118576264 20_91758 https://padlet.com/20_91758/uosgefj1m3ph/wish/118576861 Carbohydrate (simple)]]> 2016-08-17 13:26:46 UTC https://padlet.com/20_91758/uosgefj1m3ph/wish/118576861 20_91758 https://padlet.com/20_91758/uosgefj1m3ph/wish/118745439 Carbohydrate (complex)]]> 2016-08-18 13:23:16 UTC https://padlet.com/20_91758/uosgefj1m3ph/wish/118745439 20_91758 https://padlet.com/20_91758/uosgefj1m3ph/wish/118745858 Carbohydrate (simple)]]> 2016-08-18 13:25:21 UTC https://padlet.com/20_91758/uosgefj1m3ph/wish/118745858 20_91758 https://padlet.com/20_91758/uosgefj1m3ph/wish/118746304 Carbohydrate (complex)]]> 2016-08-18 13:28:00 UTC https://padlet.com/20_91758/uosgefj1m3ph/wish/118746304 20_91758 https://padlet.com/20_91758/uosgefj1m3ph/wish/118746751 Summary: In a diet it's more important what type of carbs than the amount. Eating whole grain carbs is better than eating refined carbs. You can include healthier and more carbohydrates in you diet by having whole grain breads on your sandwich or as a snack, choosing whole fruits instead of juice or making sure one of the first ingredients in your cereal and other carbs whole grains, etc and low in sugar. ]]> 2016-08-18 13:30:32 UTC https://padlet.com/20_91758/uosgefj1m3ph/wish/118746751 20_91758 https://padlet.com/20_91758/uosgefj1m3ph/wish/119175239 2016-08-22 15:15:59 UTC https://padlet.com/20_91758/uosgefj1m3ph/wish/119175239 20_91758 https://padlet.com/20_91758/uosgefj1m3ph/wish/119176346 Fat (unsaturated)]]> 2016-08-22 15:19:21 UTC https://padlet.com/20_91758/uosgefj1m3ph/wish/119176346 20_91758 https://padlet.com/20_91758/uosgefj1m3ph/wish/119177093 Fat (may contain transfat) ]]> 2016-08-22 15:21:27 UTC https://padlet.com/20_91758/uosgefj1m3ph/wish/119177093 20_91758 https://padlet.com/20_91758/uosgefj1m3ph/wish/119178017 Fat (unsaturated) ]]> 2016-08-22 15:24:26 UTC https://padlet.com/20_91758/uosgefj1m3ph/wish/119178017 20_91758 https://padlet.com/20_91758/uosgefj1m3ph/wish/119178469 Fat (saturated) ]]> 2016-08-22 15:25:49 UTC https://padlet.com/20_91758/uosgefj1m3ph/wish/119178469 20_91758 https://padlet.com/20_91758/uosgefj1m3ph/wish/119178849 Fat (unsaturated) ]]> 2016-08-22 15:27:16 UTC https://padlet.com/20_91758/uosgefj1m3ph/wish/119178849 20_91758 https://padlet.com/20_91758/uosgefj1m3ph/wish/119179215 Not all fats are bad for you. The four main types of fats are polyunsaturated, monounsaturated, trans and saturated fat. The good types of fat and that are important to your health are poly and mono unsaturated fats. The ones that are bad and the culprits behind the health issues associated with fats are trans and saturated fats. Omega 3s are good fats for you and help prevent many medical issues. Bad fats like trans fat are hiding in many of your "healthy" foods so make sure to check the label. ]]> 2016-08-22 15:28:49 UTC https://padlet.com/20_91758/uosgefj1m3ph/wish/119179215 20_91758 https://padlet.com/20_91758/uosgefj1m3ph/wish/119179732 2016-08-22 15:30:42 UTC https://padlet.com/20_91758/uosgefj1m3ph/wish/119179732 20_91758 https://padlet.com/20_91758/uosgefj1m3ph/wish/119566605 Protein (complete) ]]> 2016-08-24 12:53:59 UTC https://padlet.com/20_91758/uosgefj1m3ph/wish/119566605 20_91758 https://padlet.com/20_91758/uosgefj1m3ph/wish/119566925 Protein (incomplete) ]]> 2016-08-24 12:55:36 UTC https://padlet.com/20_91758/uosgefj1m3ph/wish/119566925 20_91758 https://padlet.com/20_91758/uosgefj1m3ph/wish/119567410 Protein (complete) ]]> 2016-08-24 12:57:52 UTC https://padlet.com/20_91758/uosgefj1m3ph/wish/119567410 20_91758 https://padlet.com/20_91758/uosgefj1m3ph/wish/119567806 Protein (incomplete) ]]> 2016-08-24 12:59:36 UTC https://padlet.com/20_91758/uosgefj1m3ph/wish/119567806 20_91758 https://padlet.com/20_91758/uosgefj1m3ph/wish/119568275 Protein (complete)]]> 2016-08-24 13:01:46 UTC https://padlet.com/20_91758/uosgefj1m3ph/wish/119568275 20_91758 https://padlet.com/20_91758/uosgefj1m3ph/wish/119569059 Protein is a good thing to make sure is in your diet. Eating protein fills you up and that helps you not crave ad foods as much and can help you lose weight. There are two types of protein complete and incomplete. Any complete protein (contain all 9 amino acids) comes from animals but plant based foods also have proteins as well you just have to consume multiple food to get all 9 amino acids which is what your body needs. It's better to eat lean meats and fish is an excellent source of a low calorie protein. ]]> 2016-08-24 13:04:35 UTC https://padlet.com/20_91758/uosgefj1m3ph/wish/119569059 20_91758 https://padlet.com/20_91758/uosgefj1m3ph/wish/119794205 2016-08-25 12:59:00 UTC https://padlet.com/20_91758/uosgefj1m3ph/wish/119794205 20_91758 https://padlet.com/20_91758/uosgefj1m3ph/wish/119794437 Mineral (potassium)]]> 2016-08-25 13:00:16 UTC https://padlet.com/20_91758/uosgefj1m3ph/wish/119794437 20_91758 https://padlet.com/20_91758/uosgefj1m3ph/wish/119794910 Vitamin (vitamin c)]]> 2016-08-25 13:02:28 UTC https://padlet.com/20_91758/uosgefj1m3ph/wish/119794910 20_91758 https://padlet.com/20_91758/uosgefj1m3ph/wish/119796029 Mineral (iron)]]> 2016-08-25 13:07:07 UTC https://padlet.com/20_91758/uosgefj1m3ph/wish/119796029 20_91758 https://padlet.com/20_91758/uosgefj1m3ph/wish/119796899 Vitamin (vitamin a)]]> 2016-08-25 13:10:25 UTC https://padlet.com/20_91758/uosgefj1m3ph/wish/119796899 20_91758 https://padlet.com/20_91758/uosgefj1m3ph/wish/119797581 Mineral (calcium)]]> 2016-08-25 13:13:12 UTC https://padlet.com/20_91758/uosgefj1m3ph/wish/119797581 20_91758 https://padlet.com/20_91758/uosgefj1m3ph/wish/119797740 Vitamin (vitamin e)]]> 2016-08-25 13:14:00 UTC https://padlet.com/20_91758/uosgefj1m3ph/wish/119797740 20_91758 https://padlet.com/20_91758/uosgefj1m3ph/wish/119798503 Mineral (zinc)]]> 2016-08-25 13:16:50 UTC https://padlet.com/20_91758/uosgefj1m3ph/wish/119798503 20_91758 https://padlet.com/20_91758/uosgefj1m3ph/wish/119799409 Vitamin (vitamin k)]]> 2016-08-25 13:20:32 UTC https://padlet.com/20_91758/uosgefj1m3ph/wish/119799409 20_91758 https://padlet.com/20_91758/uosgefj1m3ph/wish/119799529 Mineral (iodine) ]]> 2016-08-25 13:21:02 UTC https://padlet.com/20_91758/uosgefj1m3ph/wish/119799529 20_91758 https://padlet.com/20_91758/uosgefj1m3ph/wish/119799968 Vitamin (vitamin b)]]> 2016-08-25 13:22:53 UTC https://padlet.com/20_91758/uosgefj1m3ph/wish/119799968 20_91758 https://padlet.com/20_91758/uosgefj1m3ph/wish/120014427 Our bodies are repairing itself constantly every day and to help it do this it needs vitamin and minerals. Vitamins and minerals are considered essential because the perform hundreds of roles in your body. There is both water and fat soluble vitamins. There is also both macro and trace minerals. All of these categorized vitamins and minerals are needed in your body to do things like prevent sicknesses, keep your bones strong, help you digest food, maintain the water in your body and many other things mandatory to stay healthy.  ]]> 2016-08-26 12:51:14 UTC https://padlet.com/20_91758/uosgefj1m3ph/wish/120014427 20_91758 https://padlet.com/20_91758/uosgefj1m3ph/wish/120014606 There are many vitamins and minerals including ]]> 2016-08-26 12:51:56 UTC https://padlet.com/20_91758/uosgefj1m3ph/wish/120014606 20_91758 https://padlet.com/20_91758/uosgefj1m3ph/wish/120015829 Water (92%)]]> 2016-08-26 12:58:10 UTC https://padlet.com/20_91758/uosgefj1m3ph/wish/120015829 20_91758 https://padlet.com/20_91758/uosgefj1m3ph/wish/120015963 Water (96%)]]> 2016-08-26 12:59:05 UTC https://padlet.com/20_91758/uosgefj1m3ph/wish/120015963 20_91758 https://padlet.com/20_91758/uosgefj1m3ph/wish/120016089 Water (92%)]]> 2016-08-26 12:59:45 UTC https://padlet.com/20_91758/uosgefj1m3ph/wish/120016089 20_91758 https://padlet.com/20_91758/uosgefj1m3ph/wish/120016345 Water (95%)]]> 2016-08-26 13:01:13 UTC https://padlet.com/20_91758/uosgefj1m3ph/wish/120016345 20_91758 https://padlet.com/20_91758/uosgefj1m3ph/wish/120016472 Water (87%)]]> 2016-08-26 13:01:50 UTC https://padlet.com/20_91758/uosgefj1m3ph/wish/120016472 20_91758 https://padlet.com/20_91758/uosgefj1m3ph/wish/120016860 Keeping your body hydrated is essential to staying alive. Without the proper amount of water your body would shut down. More then 2/3 of our bodies are made of water and anything as much as 2% loss of water in our system can cause signs of dehydration. Signs of mild dehydration include fuzzy short term memory, trouble doing basic math, difficult focusing on small print and nausea. Water helps our body digest food, create saliva so we can eat, lubricate our eyes so we can see, it regulates our body temperature, remove toxins from the body and transport valuable nutrients. Also drinking clean fresh water is just as important as drinking enough water. ]]> 2016-08-26 13:04:01 UTC https://padlet.com/20_91758/uosgefj1m3ph/wish/120016860 20_91758 https://padlet.com/20_91758/uosgefj1m3ph/wish/120017520 2016-08-26 13:07:16 UTC https://padlet.com/20_91758/uosgefj1m3ph/wish/120017520