BESİN İÇERİKLERİ by basak ozoglu https://padlet.com/ozoglubasak/uopabyub3sgp2slc Bir gün boyunca yediğiniz besinleri inceleyiniz. Buna göre bu yemeklerden fotoğraflar çekip, başlıkların altına yerleştiriniz. Gönderinin altına adınızı da yazınız. en-us 2024-09-27 09:08:42 UTC 2024-09-30 05:27:27 UTC hello@padlet.com https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3142828908 Ömer

]]> 2024-09-27 15:50:44 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3142828908 https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3142829896 Tavuk-Kemal Karaatlı

]]> 2024-09-27 15:51:27 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3142829896 https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3142831088 pilav-Kemal Karaatlı

]]> 2024-09-27 15:52:28 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3142831088 https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3142831125 Ömer

]]> 2024-09-27 15:52:31 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3142831125 https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3142832504 Ömer

]]> 2024-09-27 15:53:32 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3142832504 https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3142833219 Salata-Kemal Karaatlı

]]> 2024-09-27 15:54:02 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3142833219 https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3142835865 Ömer

]]> 2024-09-27 15:55:29 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3142835865 https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3142836969 Ceviz- Kemal Karaatlı

]]> 2024-09-27 15:56:13 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3142836969 https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3142838719 Ömer

]]> 2024-09-27 15:57:30 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3142838719 https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3142839098 Kemal Karaatlı

]]> 2024-09-27 15:57:49 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3142839098 https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3142846098 Ömer

]]> 2024-09-27 16:02:07 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3142846098 https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3142847409 Ömer

]]> 2024-09-27 16:03:09 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3142847409 https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3142848862 Ömer

]]> 2024-09-27 16:04:13 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3142848862 https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3142850569 Ömer

]]> 2024-09-27 16:05:33 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3142850569 https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3142852044 Ömer Mesudiyeli

]]> 2024-09-27 16:06:30 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3142852044 Yumurta-etli pizza https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144212096 2024-09-29 07:56:22 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144212096 Karbonhidrat https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144212613 Ev yapımı tam buğday ekmek

]]> 2024-09-29 07:57:37 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144212613 Karbonhidrat https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144212842 Pancake

]]> 2024-09-29 07:58:08 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144212842 Protein https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144213107 Levrek baligi

]]> 2024-09-29 07:58:42 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144213107 Tarcinl-karanfil-papatya çayı (bal ekledim) https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144213677 Çok güzel

]]> 2024-09-29 07:59:49 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144213677 Karbonhidrat+protein https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144214467 Manti-sarmısaklı yoğurt ve domates soslu

]]> 2024-09-29 08:01:35 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144214467 Arlen https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144217419 My Sunday brekky

]]> 2024-09-29 08:07:36 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144217419 Protein https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144277605


Aras Toprak Aksay

]]> 2024-09-29 09:52:01 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144277605 Karbonhidrat https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144278661


Aras Toprak Aksay

]]> 2024-09-29 09:54:01 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144278661 Vitaminler https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144280834


Aras Toprak Aksay

]]> 2024-09-29 09:58:40 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144280834 Yağlar https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144283037


Aras Toprak Aksay



]]> 2024-09-29 10:02:28 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144283037 Su ve mineral https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144285140


Aras Toprak Aksay

]]> 2024-09-29 10:06:10 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144285140 Arlen https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144341910 Afternoon vitamin boost

]]> 2024-09-29 11:37:22 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144341910 https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144342633 Dolma içinde pirinç olan bir karbonhidrat kaynağıdır. Kıymalı olduğu için aynı zamanda protein kaynağıdır.

]]> 2024-09-29 11:38:41 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144342633 Shnitsel ela 4a https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144428022 Shnitsel in içinde bol bol protein var

]]> 2024-09-29 13:22:55 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144428022 https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144431394 Fıstık ezmesinde bol bol protein var ve ve sağlığınızı genişletir.

]]> 2024-09-29 13:27:34 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144431394 Kıreker https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144442574 2024-09-29 13:41:19 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144442574 Meyve https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144443598 Normal bildiğimiz meyvelerden değil ejder meyvesi avakado nar böyle meyveler yedinim.

]]> 2024-09-29 13:42:36 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144443598 Çerez https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144444180 2024-09-29 13:43:17 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144444180 Şu. https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144444526 Su içebileceğiniz en sağlıklı şey içinde yüzlerce mineraller var.

]]> 2024-09-29 13:43:42 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144444526 Prime https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144445758 İnsanlar prime'ın şekerli bir içecek sanıyor ama prime'ın İçinde kokonat suyu var kokonat suyunun içinde b vitamini var yine aslında biraz da sağlıklı sayılıyor.

]]> 2024-09-29 13:45:08 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144445758 Karpuz https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144446933 Aslında kar kız bizim cildimizin yumuşatıyor.

]]> 2024-09-29 13:46:24 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144446933 Brokoli https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144448602 Aslında brokolinin içinde protein de var karbonhidrat da var.

]]> 2024-09-29 13:47:57 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144448602 Meyveli yoğurt https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144449258 2024-09-29 13:48:49 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144449258 patatesli yumurta https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144450404 Aslında patatesli yumurta normal yumurta kadar sağlıklı ama siz sağlıksız diye düşünüyorsunuz patates var diye ama biz kızartmadık biz sağlıklı bir şekilde pişirdik.

]]> 2024-09-29 13:50:04 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144450404 https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144465084 Nisan

]]> 2024-09-29 14:05:51 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144465084 https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144467436 Nisan

]]> 2024-09-29 14:09:16 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144467436 https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144467999 Nisan

]]> 2024-09-29 14:10:02 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144467999 Arlen https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144526349 Pasta dinner, my favourite!

]]> 2024-09-29 15:15:35 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144526349 https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144692337 2024-09-29 18:25:01 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144692337 https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144693584 2024-09-29 18:26:40 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144693584 https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144694595 2024-09-29 18:27:44 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144694595 Protein + karbonhidrat https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144741296 Demir

]]> 2024-09-29 19:22:35 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3144741296 https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3145389572 Her sabah yumurta yiyorum. Eren Şaul

]]> 2024-09-30 04:36:31 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3145389572 https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3145391171 Eren Şaul

]]> 2024-09-30 04:37:45 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3145391171 https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3145392663 Eren Şaul

]]> 2024-09-30 04:39:05 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3145392663 https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3145393895 2024-09-30 04:40:04 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3145393895 https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3145395961 Eren Şaul

]]> 2024-09-30 04:41:52 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3145395961 Mia İncliay Karbonhidratlar https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3145438600 Domatesli Pilav aldığım karbonhidrata bir örnek

]]> 2024-09-30 05:12:16 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3145438600 Mia İncliay https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3145453771 Kefir, soda ve bitki çayı gibi sıvılardan günlük mineral ihtiyacımı karşılarım

]]> 2024-09-30 05:21:29 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3145453771 Mia İncliay https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3145454484 Her sabah bir yumurta yerim

]]> 2024-09-30 05:21:55 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3145454484 https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3145455852 Avokadolar harika vitamin kaynaklarıdır

]]> 2024-09-30 05:22:53 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3145455852 Mia İncilay https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3145459875 Günlük yağ ihtiyacımı kuruyemişlerden ve zeytinyağından karşılarım

]]> 2024-09-30 05:25:35 UTC https://padlet.com/ozoglubasak/uopabyub3sgp2slc/wish/3145459875