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      <title>My Kitchen Rules by Luca Ensor</title>
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      <language>en-us</language>
      <pubDate>2019-10-14 01:32:18 UTC</pubDate>
      <lastBuildDate>2025-05-05 16:32:49 UTC</lastBuildDate>
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         <title></title>
         <author>luca_ensor</author>
         <link>https://padlet.com/luca_ensor/uoozcmo6tprl/wish/397227743</link>
         <description><![CDATA[]]></description>
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         <pubDate>2019-10-14 01:42:26 UTC</pubDate>
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         <title>Judges results</title>
         <author>luca_ensor</author>
         <link>https://padlet.com/luca_ensor/uoozcmo6tprl/wish/397227995</link>
         <description><![CDATA[<div>The best results I got was for the taste which is all I care about because i don't really care about the presentation as long as its yum</div>]]></description>
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         <pubDate>2019-10-14 01:43:37 UTC</pubDate>
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         <title>How I kept the meal safe</title>
         <author>luca_ensor</author>
         <link>https://padlet.com/luca_ensor/uoozcmo6tprl/wish/397228832</link>
         <description><![CDATA[<div>I covered it with a paper towel and then when we went to sleep i put it in the fridge</div>]]></description>
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         <pubDate>2019-10-14 01:47:45 UTC</pubDate>
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         <title>Nutritional values</title>
         <author>luca_ensor</author>
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         <description><![CDATA[<div><br>The chicken is the protein which will provide the energy.<br>The ginger is good for the digestion.<br>The garlic is anti bacterial.<br>The turmeric is also good for you.<br>The pearl barley helps thicken the soup and gives it texture.</div>]]></description>
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         <pubDate>2019-10-14 01:49:13 UTC</pubDate>
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         <title>Energy needs of my guests</title>
         <author>luca_ensor</author>
         <link>https://padlet.com/luca_ensor/uoozcmo6tprl/wish/397232762</link>
         <description><![CDATA[<div>Mum is trying to lose weight so soup is low fat and good for her.<br>The rest of us could just add garlic bread which we all love and is tasty and provides extra fat and energy that we need.</div>]]></description>
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         <pubDate>2019-10-14 02:05:40 UTC</pubDate>
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