<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>CALIDAD DE ENTRENAMIENTO by nati ghibaudi</title>
      <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle</link>
      <description>Prof. Ghibaudi Ré, Natalia Vanesa</description>
      <language>en-us</language>
      <pubDate>2021-10-21 16:19:02 UTC</pubDate>
      <lastBuildDate>2021-11-05 23:22:31 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
      </image>
      <item>
         <title>CANTIDAD DE CALIDAD</title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1834103924</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://sm.askmen.com/t/askmen_me/article/d/doctor-cri/doctor-criticizes-high-intensity-interval-training-for-being_61aw.1200.jpg" />
         <pubDate>2021-10-21 16:26:23 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1834103924</guid>
      </item>
      <item>
         <title>Gestos tecnicamente correctos, potentes y explosivos</title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1834111007</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-10-21 16:28:53 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1834111007</guid>
      </item>
      <item>
         <title>coordinación intramuscular</title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1834118252</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-10-21 16:31:11 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1834118252</guid>
      </item>
      <item>
         <title>acción de los músculos en cadenas agonistas y antagonistas en el momento justo </title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1834124937</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-10-21 16:33:34 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1834124937</guid>
      </item>
      <item>
         <title>reiterar acciones coordinadas en un mismo sentido</title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1834127515</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-10-21 16:34:31 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1834127515</guid>
      </item>
      <item>
         <title>con formación polideportiva inicial</title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1834130777</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-10-21 16:35:45 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1834130777</guid>
      </item>
      <item>
         <title>optimiza</title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1834133400</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-10-21 16:36:35 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1834133400</guid>
      </item>
      <item>
         <title>ENTRENAMIENTO DE LA POTENCIA</title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1834135416</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://i1.wp.com/www.realclubmediterraneo.com/wp-content/uploads/2015/05/imagen-wena.png" />
         <pubDate>2021-10-21 16:37:17 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1834135416</guid>
      </item>
      <item>
         <title>tiempo de reacción</title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1834145295</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-10-21 16:40:48 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1834145295</guid>
      </item>
      <item>
         <title>tiempo de reacción simple</title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1834147785</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-10-21 16:41:42 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1834147785</guid>
      </item>
      <item>
         <title>tiempo de reaccion discriminativo</title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1834152382</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-10-21 16:43:19 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1834152382</guid>
      </item>
      <item>
         <title></title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1834157088</link>
         <description><![CDATA[<div>a) mejora la capacidad de concentración<br>b) elabora respuestas prácticas</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-10-21 16:45:02 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1834157088</guid>
      </item>
      <item>
         <title></title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1835981709</link>
         <description><![CDATA[<div>1) transcurre cuando los censores externos perciben el tipo de acion. Es entrenable<br>2)tiempo que tarda el estimulo en trasladarse desde el receptor de la zona del cerebro correspondiente para su análisis.<br>3)nuestro sisema es conciente del problema que se le presenta y elabora una respuesta motora. ES ENTRENABLE<br>4)es el tiempo que tarda la respuesta realizada por el sistema nervioso en llegar a la placa motora<br>5) tiempo que tarda en iniciarse la respuesta muscular en sí.&nbsp;</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-10-22 10:57:03 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1835981709</guid>
      </item>
      <item>
         <title></title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1835985344</link>
         <description><![CDATA[<div>*tipo de segmento a contraer<br>*intensidad del estímulo<br>*tipo de fibras reclutadas<br>*nivel porcentual de esfuerzo<br>*temperatura del músculo<br>*edad del sujeto</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-10-22 11:00:15 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1835985344</guid>
      </item>
      <item>
         <title>fisiología</title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1835988089</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-10-22 11:02:37 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1835988089</guid>
      </item>
      <item>
         <title>tipos de fibras</title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1835988684</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-10-22 11:03:09 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1835988684</guid>
      </item>
      <item>
         <title>T1</title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1836001277</link>
         <description><![CDATA[<div>-explosivas<br>-intensidad del 90% al 110% y del 25% al 30%<br>-estimulo cerebral 45-100 hz<br>-sistema energético predominante: anaeróbico aláctico</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-10-22 11:14:44 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1836001277</guid>
      </item>
      <item>
         <title>T2</title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1836005332</link>
         <description><![CDATA[<div>- rápidas<br>-intensidad del entenamiento: 50% al 85%<br>-estímulo cerebral: 30 hz<br>-sistema energético predominante: anaeróbico láctico<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-10-22 11:17:37 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1836005332</guid>
      </item>
      <item>
         <title>ROJAS</title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1836010898</link>
         <description><![CDATA[<div>-lentas<br>intensidad del entrenamiento: 0- 45%<br>estímulo cerebral: 15 hz<br>sistema energético predominante: aeróbico</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-10-22 11:22:22 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1836010898</guid>
      </item>
      <item>
         <title>caracter de la motoneurona que inerva</title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1836012609</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-10-22 11:23:46 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1836012609</guid>
      </item>
      <item>
         <title>reclutamiento de unidades motoras</title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1836013957</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-10-22 11:24:47 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1836013957</guid>
      </item>
      <item>
         <title>sincronización</title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1836015004</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-10-22 11:25:39 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1836015004</guid>
      </item>
      <item>
         <title></title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1836017206</link>
         <description><![CDATA[<div>gestos de calidad</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-10-22 11:27:20 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1836017206</guid>
      </item>
      <item>
         <title></title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1836047385</link>
         <description><![CDATA[<div>entrenamiento unidades motoras</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-10-22 11:40:09 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1836047385</guid>
      </item>
      <item>
         <title>hipertrofia estructural</title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1836049925</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-10-22 11:42:05 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1836049925</guid>
      </item>
      <item>
         <title>entrenar la ejecución</title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1836051274</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-10-22 11:43:06 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1836051274</guid>
      </item>
      <item>
         <title>equilibrio y simetría corporal</title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1836052809</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-10-22 11:44:13 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1836052809</guid>
      </item>
      <item>
         <title>capacidad de sostener</title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1836053886</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-10-22 11:44:58 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1836053886</guid>
      </item>
      <item>
         <title>capacidad de ejecutar</title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1836054518</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-10-22 11:45:24 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1836054518</guid>
      </item>
      <item>
         <title>POSTURA</title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1836056196</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-10-22 11:46:42 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1836056196</guid>
      </item>
      <item>
         <title></title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1836058198</link>
         <description><![CDATA[<div>Forma corporal adoptada en posición de pie, en relacion con la fuerza de gravedad</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-10-22 11:48:03 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1836058198</guid>
      </item>
      <item>
         <title></title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1836059728</link>
         <description><![CDATA[<div>evaluación inicial del sujeto</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-10-22 11:49:03 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1836059728</guid>
      </item>
      <item>
         <title>emociones, sociales, hereditarios, ambientales</title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1837312011</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-10-22 23:06:54 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1837312011</guid>
      </item>
      <item>
         <title>plano frontal anterior</title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1837312579</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-10-22 23:07:43 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1837312579</guid>
      </item>
      <item>
         <title>plano frontal posterior</title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1837312762</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-10-22 23:08:01 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1837312762</guid>
      </item>
      <item>
         <title>plano de perfil</title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1837312992</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-10-22 23:08:20 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1837312992</guid>
      </item>
      <item>
         <title></title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1837314507</link>
         <description><![CDATA[<div>-inclinación de la cabeza<br>-simetría de los hombros<br>-alineación de las rodillas<br>-alineación de los pies.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-10-22 23:10:29 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1837314507</guid>
      </item>
      <item>
         <title></title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1837315307</link>
         <description><![CDATA[<div>-alineación de la cabeza y cuello<br>-alineación de las rodillas<br>-alineacion de hombros y columna<br>alineación de los pies.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-10-22 23:11:37 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1837315307</guid>
      </item>
      <item>
         <title></title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1837317091</link>
         <description><![CDATA[<div>-simetría escapular<br>-alineación civico dorso-lumbar<br>-inclinación pélvica<br>-pliegue subglúteo<br>-pliegues poplíteos<br>-alineación de ambos pies</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-10-22 23:14:21 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1837317091</guid>
      </item>
      <item>
         <title>LESIONES DEPORTIVAS</title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1837319166</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-10-22 23:17:19 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1837319166</guid>
      </item>
      <item>
         <title></title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1837320877</link>
         <description><![CDATA[<div>Actividad deportiva intensa</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-10-22 23:19:27 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1837320877</guid>
      </item>
      <item>
         <title>modelo postural típico</title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1837322772</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-10-22 23:21:56 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1837322772</guid>
      </item>
      <item>
         <title></title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1837323292</link>
         <description><![CDATA[<div>síntomas en el deportista</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-10-22 23:22:43 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1837323292</guid>
      </item>
      <item>
         <title>DESARROLLO DE ESTRATEGIAS DE PREVENCIÓN</title>
         <author>natighibaudi</author>
         <link>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1837324108</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-10-22 23:23:50 UTC</pubDate>
         <guid>https://padlet.com/natighibaudi/unxhqi35gxfl6xle/wish/1837324108</guid>
      </item>
   </channel>
</rss>
