Our moments of self-compassion by Kate Tapper https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj These things change the course of our day..(UCL Speech and Language Therapy) en-us 2021-06-22 18:34:06 UTC 2026-02-22 00:21:45 UTC hello@padlet.com cup of tea! https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625158163 2021-06-25 09:54:40 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625158163 Running (at least) 5km a day https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625158219 2021-06-25 09:54:44 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625158219 A long walk with my dog https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625158236 2021-06-25 09:54:45 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625158236 going for a run before starting work suzannebeeke https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625158244 2021-06-25 09:54:46 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625158244 Watching my favourite tv show https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625158302 2021-06-25 09:54:50 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625158302 Taking naps https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625158316 2021-06-25 09:54:51 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625158316 Talking to someone about non-work related things https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625158373 2021-06-25 09:54:55 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625158373 cup of tea! https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625158397 2021-06-25 09:54:57 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625158397 https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625158753 workout]]> 2021-06-25 09:55:21 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625158753 Reading https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625159354 2021-06-25 09:55:52 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625159354 https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625159411 Going for a walk or run]]> 2021-06-25 09:55:56 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625159411 Going for a walk https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625159574 2021-06-25 09:56:07 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625159574 Reading https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625159593 2021-06-25 09:56:09 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625159593 yoga https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625159736 2021-06-25 09:56:20 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625159736 Eating delicious food https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625159995 2021-06-25 09:56:39 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625159995 gardening https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625160018 2021-06-25 09:56:41 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625160018 meditation https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625160200 2021-06-25 09:56:56 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625160200 yoga https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625160297 2021-06-25 09:57:04 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625160297 running https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625160565 2021-06-25 09:57:15 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625160565 steam room https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625160646 2021-06-25 09:57:23 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625160646 Allotmenting https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625160710 2021-06-25 09:57:27 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625160710 Reading https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625160940 2021-06-25 09:57:46 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625160940 free trials at nuffield health https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625161373 2021-06-25 09:58:19 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625161373 Baking https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625161473 2021-06-25 09:58:27 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625161473 https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625161482 Have a bottle of wine]]> 2021-06-25 09:58:27 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625161482 Sitting in the sun https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625161792 2021-06-25 09:58:36 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625161792 Reading a good book https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625161807 2021-06-25 09:58:38 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625161807 https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625161860 Listening to music]]> 2021-06-25 09:58:43 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625161860 Exercise https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625161970 2021-06-25 09:58:53 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625161970 Praying https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625161977 2021-06-25 09:58:53 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625161977 getting away when you can! https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625162135 2021-06-25 09:59:07 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625162135 HITT workouts https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625162141 being in nature 

Change of scene

]]> 2021-06-25 09:59:08 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625162141 Productive break - help someone else https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625162162 2021-06-25 09:59:09 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625162162 Playing guitar https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625162309 2021-06-25 09:59:22 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625162309 watch TV shows / moves https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625162346 2021-06-25 09:59:25 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625162346 a good cry https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625162380 2021-06-25 09:59:28 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625162380 Sitting in the sun https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625162471 2021-06-25 09:59:37 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625162471 green space https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625162553 2021-06-25 09:59:45 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625162553 https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625162633 Meeting friends for a walk and a chat ]]> 2021-06-25 09:59:51 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625162633 Taking a moment to breathe and just be outside https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625162641 2021-06-25 09:59:52 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625162641 jigsaw lucyvwuk https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625162786

]]> 2021-06-25 10:00:06 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625162786 candle https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625163403

]]> 2021-06-25 10:00:47 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625163403 https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625164209 podcast]]> 2021-06-25 10:01:54 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625164209 Audiobooks lucyvwuk https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625164317 2021-06-25 10:02:04 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625164317 Face mask https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625164344 2021-06-25 10:02:07 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625164344 Prayer https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625164477 2021-06-25 10:02:17 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625164477 https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625164672 meditate]]> 2021-06-25 10:02:29 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625164672 Swimming https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625166636 2021-06-25 10:05:09 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625166636 a holiday https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625166841 2021-06-25 10:05:26 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625166841 walking https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625167371 2021-06-25 10:06:10 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625167371 Cold showers (it sounds grim but it does work I promise!) https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625168140 2021-06-25 10:07:19 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625168140 watching tv https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625168170 2021-06-25 10:07:22 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625168170 snacks https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625168518 2021-06-25 10:07:54 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625168518 Shopping! https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625168624 2021-06-25 10:08:04 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625168624 crafting https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625168796 2021-06-25 10:08:21 UTC https://padlet.com/katebuddevelopment/un1fy7vns6lnbmj/wish/1625168796