https://padlet.com/sagejmyle/umzy4k22g53 en-us 2018-09-05 15:29:41 UTC 2025-12-06 11:06:39 UTC hello@padlet.com sagejmyle https://padlet.com/sagejmyle/umzy4k22g53/wish/278036317 - Born in Nashua,NH
- The Compass School, Westerly Middle, Chariho High school
- I enjoy Accounting
- I work and do photography
- Im most proud of my photography
- The Packers, because Aaron
- Raspberries
- Parks and Rec
- I bought a car
I think my Health Analysis is true.]]> 2018-09-05 15:33:05 UTC https://padlet.com/sagejmyle/umzy4k22g53/wish/278036317 sagejmyle https://padlet.com/sagejmyle/umzy4k22g53/wish/278893971 I am a very stressed and anxious person, so virtually everything stresses me out. School work, tests and presentations are my main causes of stress in school. I am not really sure how to deal with stress, but I try to calm my breathing generally. I haven't found anything that has worked well just yet.]]> 2018-09-07 15:14:09 UTC https://padlet.com/sagejmyle/umzy4k22g53/wish/278893971 sagejmyle https://padlet.com/sagejmyle/umzy4k22g53/wish/279913214 I experienced many forms of stress this summer. One being working at a restaurant and having to deal with many people all at once who weren't always nice. I would try to destress with just taking a minute to calm my breathing. Another stressor I experienced was my truck having a couple issues and I don't think I have fully recovered from that.]]> 2018-09-11 15:13:48 UTC https://padlet.com/sagejmyle/umzy4k22g53/wish/279913214 sagejmyle https://padlet.com/sagejmyle/umzy4k22g53/wish/281360193 - deep breathing
- positive thinking
- visualization
- sleeping
- exercise
- running away
- changing name
- skipping town
- starting a new life

I really only put the deep breathing and sleeping into practice.]]> 2018-09-14 15:14:07 UTC https://padlet.com/sagejmyle/umzy4k22g53/wish/281360193 sagejmyle https://padlet.com/sagejmyle/umzy4k22g53/wish/282968921 It would be the most prescribed because obesity is a large problem, especially in the US. It also increases your life span, prevents many health issues and is a natural stress reliever. People are also very very lazy and would rather take a pill to solve that issue than actually participate]]> 2018-09-18 15:14:50 UTC https://padlet.com/sagejmyle/umzy4k22g53/wish/282968921 sagejmyle https://padlet.com/sagejmyle/umzy4k22g53/wish/283908859 17/20
85%]]> 2018-09-20 13:51:40 UTC https://padlet.com/sagejmyle/umzy4k22g53/wish/283908859 sagejmyle https://padlet.com/sagejmyle/umzy4k22g53/wish/285079887 18/25
72%]]> 2018-09-24 15:15:33 UTC https://padlet.com/sagejmyle/umzy4k22g53/wish/285079887 sagejmyle https://padlet.com/sagejmyle/umzy4k22g53/wish/285079909 My goals are:
- Shorten the amount of time I can run a mile in
- Build more upper body strengths
- Eat healthier]]> 2018-09-24 15:15:36 UTC https://padlet.com/sagejmyle/umzy4k22g53/wish/285079909 sagejmyle https://padlet.com/sagejmyle/umzy4k22g53/wish/286999178 Being more flexible prevents you from injury and allows you to have a full range of motion.]]> 2018-09-28 15:13:17 UTC https://padlet.com/sagejmyle/umzy4k22g53/wish/286999178 sagejmyle https://padlet.com/sagejmyle/umzy4k22g53/wish/286999179 2018-09-28 15:13:17 UTC https://padlet.com/sagejmyle/umzy4k22g53/wish/286999179 sagejmyle https://padlet.com/sagejmyle/umzy4k22g53/wish/288185919 Improving your cardio endurance is important because it makes your heart stronger and more able to pump oxygen around the body.]]> 2018-10-02 15:15:18 UTC https://padlet.com/sagejmyle/umzy4k22g53/wish/288185919 sagejmyle https://padlet.com/sagejmyle/umzy4k22g53/wish/290798216 a) Safety is a concern because by lifting weights and doing resistance training because you are lifting heavy weights and putting your muscles at risk of injury.
b) expectations:
- weights being lifted are within your capabilities
- proper form is being used
- equipment is being properly used
- equipment is up to date and safe for use]]> 2018-10-09 15:13:22 UTC https://padlet.com/sagejmyle/umzy4k22g53/wish/290798216 sagejmyle https://padlet.com/sagejmyle/umzy4k22g53/wish/291779121 - What defines substance abuse?
- What effects does substance abuse have on those around the abuser?
- How can you know if someone is abusing substances?
- What health problems can substance abuse cause?]]> 2018-10-11 15:14:18 UTC https://padlet.com/sagejmyle/umzy4k22g53/wish/291779121 sagejmyle https://padlet.com/sagejmyle/umzy4k22g53/wish/293907225 Sometimes my friends encourage me to eat things I am allergic to, but other times they discourage me from eating Gluten.]]> 2018-10-17 15:15:38 UTC https://padlet.com/sagejmyle/umzy4k22g53/wish/293907225 sagejmyle https://padlet.com/sagejmyle/umzy4k22g53/wish/294868514 Kaylee Coon - Using images that make the food look good
Anya - Using famous person to promote the food and talk highly on the food in a party/concert setting making it seem fun and using a catchy song.
Gina - uses catch phrase and humor
Maddy - emphasizes the customizability, makes the food look good
Ethan - Uses famous people to promote it as well as props
Matt - Uses adorableness and family situation you may relate to
Lexie - Uses images of the food to make them look nearly perfect
Sara - Talk highly of the food, use humor and "relate-ability"
Avery - Uses famous people to promote the product
Tia - Makes the bagel look like onion to show how much flavor is in it
Connor - Uses catchy song and lists menu options
Mirabel - Uses pepsi ad and turns it around
Josh - Uses facts and sports situations of high performance where gatorade is "needed"
Nick - Has internal argument about which new menu option was the best 
Morgan - Shows how the bread is made fresh and of whole wheat
Jordan - Uses imagery and humor
Amber - Not allowed to view
Dalmina - Imagery of the food
Preston - Uses humor and standoff as well as music to communicate how good it is]]> 2018-10-19 15:14:43 UTC https://padlet.com/sagejmyle/umzy4k22g53/wish/294868514 sagejmyle https://padlet.com/sagejmyle/umzy4k22g53/wish/296004895 I feel horrified and gross for eating meat. Overall, I mostly feel sad.]]> 2018-10-23 15:14:52 UTC https://padlet.com/sagejmyle/umzy4k22g53/wish/296004895 sagejmyle https://padlet.com/sagejmyle/umzy4k22g53/wish/296999298 - bread
- rice
- macaroni n' cheese
- pasta
- bagels
- muffins
- wheat
- potatoes
- pizza
- donuts]]> 2018-10-25 15:14:17 UTC https://padlet.com/sagejmyle/umzy4k22g53/wish/296999298 sagejmyle https://padlet.com/sagejmyle/umzy4k22g53/wish/298070761 - Pasta dinner (Complex Carb) tonight
- Chili (Complex carb) tonight
- Energy/protein bar (Simple carb) tomorrow before the race

They should eat these foods because complex carbs will provide them with "time released" energy. The simple carbs would be good right before the race because they provide immediate energy.]]> 2018-10-29 15:13:31 UTC https://padlet.com/sagejmyle/umzy4k22g53/wish/298070761 sagejmyle https://padlet.com/sagejmyle/umzy4k22g53/wish/299024502 - boo!]]> 2018-10-31 15:15:56 UTC https://padlet.com/sagejmyle/umzy4k22g53/wish/299024502 sagejmyle https://padlet.com/sagejmyle/umzy4k22g53/wish/299924140 I know that vitamin C helps prevent you from getting sick and Vitamin A is good for your sight. Vitamin D is also important. B12 is good for raising energy levels.]]> 2018-11-02 17:52:42 UTC https://padlet.com/sagejmyle/umzy4k22g53/wish/299924140 sagejmyle https://padlet.com/sagejmyle/umzy4k22g53/wish/304376788 Blake Lively and Ryan Reynolds. They are both so kind and seem to really care for one another. They are able to remain individuals and aren't defined by one another.]]> 2018-11-14 16:13:20 UTC https://padlet.com/sagejmyle/umzy4k22g53/wish/304376788 sagejmyle https://padlet.com/sagejmyle/umzy4k22g53/wish/305322771 I think they don't reach out because they feel ashamed or embarrassed or they are convinced that their situation isn't that bad or unaware that there are laws that protect them.]]> 2018-11-16 16:13:01 UTC https://padlet.com/sagejmyle/umzy4k22g53/wish/305322771 sagejmyle https://padlet.com/sagejmyle/umzy4k22g53/wish/308329435 Consent means that you are giving someone permission to do something. Consent is given verbally and in the moment, otherwise it is invalid.]]> 2018-11-27 15:33:04 UTC https://padlet.com/sagejmyle/umzy4k22g53/wish/308329435 sagejmyle https://padlet.com/sagejmyle/umzy4k22g53/wish/309292329 Two words.
Stockholm Syndrome.
They believe they are really in love/loved by their abuser or simply fear of what would happen if they left.]]> 2018-11-29 14:23:33 UTC https://padlet.com/sagejmyle/umzy4k22g53/wish/309292329 sagejmyle https://padlet.com/sagejmyle/umzy4k22g53/wish/311435481 I think that "Enough" is a good movie, a bit on the dramatic side, but it does highlight all aspects of domestic abuse. I think that Mitch could've still reported the issues to the police and filled for restraining order to at least put him on the polices radar.]]> 2018-12-05 16:12:31 UTC https://padlet.com/sagejmyle/umzy4k22g53/wish/311435481 sagejmyle https://padlet.com/sagejmyle/umzy4k22g53/wish/311435647 Call the police immediately if it got physical, I would not want to try to break up the fight in fear of my own safety. If it were just a verbal interaction I would most likely interject in some way in hopes of deescalating the situation while someone else hopefully finds an authoritive figure/calls the police. If the encounter were to being to evolve into something possibly physical I would call 911.]]> 2018-12-05 16:12:46 UTC https://padlet.com/sagejmyle/umzy4k22g53/wish/311435647 sagejmyle https://padlet.com/sagejmyle/umzy4k22g53/wish/311435724 I stand for treating everyone kindly. I think we need to improve the way we talk about each other and ourselves.]]> 2018-12-05 16:12:53 UTC https://padlet.com/sagejmyle/umzy4k22g53/wish/311435724 sagejmyle https://padlet.com/sagejmyle/umzy4k22g53/wish/312291410 I think that the presentation was very good as it was. :)]]> 2018-12-07 16:13:28 UTC https://padlet.com/sagejmyle/umzy4k22g53/wish/312291410 sagejmyle https://padlet.com/sagejmyle/umzy4k22g53/wish/314330337 12/25
I only know what I remember from when my sister got certified.]]> 2018-12-13 16:23:38 UTC https://padlet.com/sagejmyle/umzy4k22g53/wish/314330337 sagejmyle https://padlet.com/sagejmyle/umzy4k22g53/wish/315225212 In steps 2 and 5. If they are unresponsive they need CPR and if they aren't breathing regularly they should receive CPR.]]> 2018-12-17 16:13:21 UTC https://padlet.com/sagejmyle/umzy4k22g53/wish/315225212 sagejmyle https://padlet.com/sagejmyle/umzy4k22g53/wish/315917552 Its important to know CPR and First Aid because then you will know what to do if you ever encounter anyone who is in need of such care. You could save their life. ]]> 2018-12-19 16:13:17 UTC https://padlet.com/sagejmyle/umzy4k22g53/wish/315917552 sagejmyle https://padlet.com/sagejmyle/umzy4k22g53/wish/317257986 Pit: Breaks on my car gave out on an exit coming off of 95

Peak: My breaks are now fixed]]> 2019-01-03 16:13:31 UTC https://padlet.com/sagejmyle/umzy4k22g53/wish/317257986 sagejmyle https://padlet.com/sagejmyle/umzy4k22g53/wish/317932964 fats/lipids
carbs
protein
vitamins
minerals
h2O]]> 2019-01-07 16:12:02 UTC https://padlet.com/sagejmyle/umzy4k22g53/wish/317932964 sagejmyle https://padlet.com/sagejmyle/umzy4k22g53/wish/318854596 Flexibility - shoulder stretch, trunk lift, sit and reach
Muscular Strength - push ups, sit ups
Cardiovascular Endurance - step test
Body Composition - BMI test
Muscular Endurance - push ups, sit ups]]> 2019-01-09 16:13:38 UTC https://padlet.com/sagejmyle/umzy4k22g53/wish/318854596 sagejmyle https://padlet.com/sagejmyle/umzy4k22g53/wish/320842646 Arnold's Multigrain Bread: 18x4  72 Calories
Cheetos: 21x9 189 Calories]]> 2019-01-15 16:17:52 UTC https://padlet.com/sagejmyle/umzy4k22g53/wish/320842646 sagejmyle https://padlet.com/sagejmyle/umzy4k22g53/wish/321755401 Aerobic requires you to breathe through the movements, whereas anaerobic can be completed while you hold your breath. Anaerobic simply doesn't require as much oxygen to complete the movements.

Aerobic - Long amounts of time; requiring of more energy
ex. cardio, long distance running
Anaerobic - shorter amount of time; quick burst of energy
ex. push ups, sprints, etc]]> 2019-01-17 16:12:50 UTC https://padlet.com/sagejmyle/umzy4k22g53/wish/321755401