1DP: PRACTICAL 1_ Shepherd's Pie by QSS

Explore the components, ingredients and directions of preparing this dish.

qssteacher — 2025-01-22 08:35:34 UTC

Homework:

qssteacher — 2025-01-22 08:35:34 UTC

Research on a suitable tortilla recipe.

Recipe must also meet the following criteria:
- A balanced diet that follows the My Healthy Plate criteria.
- Suitable for 1 to 2 servings.
- Must be completed within an HOUR.

#03: Let's plan it out

qssteacher — 2025-01-22 08:35:34 UTC

Investigate: https://www.huangkitchen.com/fried-white-bee-hoon/

a) Identify the nutrients found in the dish.
b) Do you think the ingredients provide sufficient nutrients and amount that clearly represent "Quarter-Quarter-Half" in My Healthy Plate?

c) What can be modified (changed/included) in the above dish

d) DO YOU HAVE A SERVING OF FRUIT?

qssteacher — 2025-01-22 08:35:34 UTC

Pair Work

Partner A: Peel potatoes and mash as fine as possible

Partner B: Cut vegetables and chicken. Stir fry until they are cooked.

Individual: Assemble

Partner A: Bake and monitor temperature

Partner B: Take a photo of the top view of your final dish.

qssteacher — 2025-01-22 08:35:34 UTC

Do the following while waiting for the pie to be baked.

What are the important things to take note when you mash the potato?
How can you tell that the vegetables and meat are cooked?
Do you agree that the shepherd's pie is a one-dish meal which has all the components of my healthy plate.

Activity 3: 5 mins

qssteacher — 2025-01-22 08:35:34 UTC

Discuss with your partner and pen down your answers:

Why the tortilla wrap (that you will be making) is considered a one-dish meal?

ACTIVITY 1: 5 mins

qssteacher — 2025-01-22 08:35:34 UTC

Discuss with your partner and pen down your answers:

a) What are the benefits of wholegrain products?

b) Name 3 other examples of wholegrain products