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      <title>Chakras by Amanda Ward</title>
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      <description>Chakra List </description>
      <language>en-us</language>
      <pubDate>2021-03-04 01:58:14 UTC</pubDate>
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         <title>What Are Chakras </title>
         <author>award198</author>
         <link>https://padlet.com/award198/umh96wvuo2u75xw6/wish/1266851684</link>
         <description><![CDATA[<div>Energy Centers In The Body&nbsp;<br>Spinning Energy<br>Corresponds To Nerve Bundles&nbsp;<br>Should Stay Open<br>7 Main Chakras<br>At Leas 114 In The Body&nbsp;</div>]]></description>
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         <pubDate>2021-03-04 02:02:15 UTC</pubDate>
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         <title>Root Chakra</title>
         <author>award198</author>
         <link>https://padlet.com/award198/umh96wvuo2u75xw6/wish/1266859181</link>
         <description><![CDATA[<div><strong>What Is It:<br></strong>Muladhara <br>Base Of Spine<br>Base/Foundation For Life<br>Feel Grounded<br>Responsible For Security &amp; Stability<br><strong>What Crystals Aid It: <br></strong>Hematite<br>Red Jasper<br>Garnet <br>Obsidian<br><strong>What Yoga Poses Break It:<br></strong>Tadasana<br>Malasana<br>Setu Bandha<br>Salabhasana</div>]]></description>
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         <pubDate>2021-03-04 02:05:08 UTC</pubDate>
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         <title>Sacral Chakra </title>
         <author>award198</author>
         <link>https://padlet.com/award198/umh96wvuo2u75xw6/wish/1266864789</link>
         <description><![CDATA[<div><strong>What Is It:</strong><br>Svadhisthana<br>Below Belly Button<br>Sexual Energy<br>Creative Energy<br>Linked To Relating Emotions<br>Emotions Of Others<br><strong>What Crystals Aid It:<br></strong>Carnelian<br>Orange Calcite <br>Peach Aventurine<br>Moonstone<br><strong>What Yoga Poses Break It:<br></strong>Baddha Konasana <br>Utkata Konasana <br>Kapotasana</div>]]></description>
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         <pubDate>2021-03-04 02:07:19 UTC</pubDate>
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         <title>Solar Plexus Chakra</title>
         <author>award198</author>
         <link>https://padlet.com/award198/umh96wvuo2u75xw6/wish/1266868396</link>
         <description><![CDATA[<div><strong>What Is It:</strong><br>Manipura <br>Located In The Stomach Area <br>Confidence<br>Self Esteem<br>Control Of Life<br><strong>What Crystals Aid It:<br></strong>Tigers Eye<br>Amber<br>Citrine<br>Honey Calcite<br><strong>What Yoga Poses Break It:<br></strong>Virabhadrasana 1,2,3<br>Navasana <br>Dhanurasana <br>Urdhva Hasta Tadasana </div>]]></description>
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         <pubDate>2021-03-04 02:08:42 UTC</pubDate>
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         <title>Heart Chakra</title>
         <author>award198</author>
         <link>https://padlet.com/award198/umh96wvuo2u75xw6/wish/1266873620</link>
         <description><![CDATA[<div><strong>What Is It:</strong><br>Anahata <br>Located Near Heart (Center)<br>Love<br>Compassion<br><strong>What Crystals Aid It:<br></strong>Jade<br>Emerald<br>Malachite<br>Green Aventurine<br><strong>What Yoga Poses Break It:<br></strong>Ushtrasana <br>Urdhva Mukho Svanasana<br>Marjaryasana <br><br></div>]]></description>
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         <pubDate>2021-03-04 02:10:44 UTC</pubDate>
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         <title>Throat Chakra </title>
         <author>award198</author>
         <link>https://padlet.com/award198/umh96wvuo2u75xw6/wish/1266875339</link>
         <description><![CDATA[<div><strong>What Is It:</strong><br>Vishuddah<br>Located In Throat<br>Ability To Communicate Verbally<br><strong>What Crystals Aid It:<br></strong>Aquamarine<br>Turquoise&nbsp;<br>Tanzanite<br>Blue Kyanite<br><strong>What Yoga Poses Break It:<br></strong>Sarvangasana<br>Halasana&nbsp;<br>Matsyasana</div>]]></description>
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         <pubDate>2021-03-04 02:11:22 UTC</pubDate>
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         <title>Third Eye Chakra</title>
         <author>award198</author>
         <link>https://padlet.com/award198/umh96wvuo2u75xw6/wish/1266877210</link>
         <description><![CDATA[<div><strong>What Is It:</strong><br>Ajna <br>Between Eyes<br>Strong Gut Instinct<br>Responsible For Intuition<br>Linked To Imagination<br><strong>What Crystals Aid It:<br></strong>Amethyst<br>Angelite<br>Labradorite<br>Lapis Lazuli <br><strong>What Yoga Poses Break It:<br></strong>Balasana </div>]]></description>
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         <pubDate>2021-03-04 02:12:05 UTC</pubDate>
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         <title>Crown Chakra</title>
         <author>award198</author>
         <link>https://padlet.com/award198/umh96wvuo2u75xw6/wish/1266880237</link>
         <description><![CDATA[<div><strong>What Is It:<br></strong>Sahasrara <br>Located At Top Of Head<br>Spiritual Connection<br>Life's Purpose <br><strong>What Crystals Aid It:<br></strong>Sapphire<br>Selenite<br>Quartz<br>Rainbow Moonstone&nbsp;<br><strong>What Yoga Poses Break It:<br></strong>Sirasana&nbsp;<br>Sasangasana&nbsp;<br>Padmasana </div>]]></description>
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         <pubDate>2021-03-04 02:13:12 UTC</pubDate>
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         <title>How To Break Chakras</title>
         <author>award198</author>
         <link>https://padlet.com/award198/umh96wvuo2u75xw6/wish/1266883145</link>
         <description><![CDATA[<div><strong>What Is It:</strong><br>Yoga Poses&nbsp;<br>Breathing Practices<br>Meditation&nbsp;</div>]]></description>
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         <pubDate>2021-03-04 02:14:19 UTC</pubDate>
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