Gavin Pearson by Gavin Pearson

workout plan

gavinpearson1 — 2024-04-05 03:09:34 UTC

Diet

gavinpearson1 — 2024-04-05 03:16:48 UTC

This has been what I have been trying to cut back on and increase in food since the beginning of the year. I have also lowered my sugar intake and it has been helping with my joints.

Helpful product

gavinpearson1 — 2024-04-05 03:23:17 UTC

I have ordered one of these sleep mask to see if it will increase my sleep quality.

Sound track for sleep

gavinpearson1 — 2024-04-05 03:24:13 UTC

This is usually the white noise/ calming noise i listen to through a speaker while falling asleep.

Breakfast

gavinpearson1 — 2024-04-05 03:31:13 UTC

This and the smoothie are the best way for me to start the morning off. They are quick and easy and super good for my diet. I usually do this for breakfast at least twice a week

Smoothie

gavinpearson1 — 2024-04-05 03:32:36 UTC

This is my favorite smoothie to combo the toast with but there are also so many other good ones. I also find it is really easy to fit my protein powder and creatine in these and it taste amazing.

Mental journals

gavinpearson1 — 2024-04-11 17:43:30 UTC

I have been doing mini journals all year to track my emotions and mood of the day. I like to track my ratings out of 13 because it makes me actually think of my answer and not get stuck in the same rut of choosing the same 8/10 that I chose before.

check ins

gavinpearson1 — 2024-04-12 03:29:57 UTC

One of my mental check ins.

video for peace and mental quieting

gavinpearson1 — 2024-04-12 03:31:05 UTC

Stretching routine

gavinpearson1 — 2024-04-12 03:32:09 UTC

Wasnt sure if this should be spiritual, physical, or mental because it is all three for me.

mood tracker

gavinpearson1 — 2024-04-14 00:50:32 UTC

My monthly mood tracker for the month of February. I like to do it myself on my Ipad and make it alittle more unique then the ones i found else where.

Baking Hobbies

gavinpearson1 — 2024-04-14 01:04:14 UTC

I love baking it is a mental break and a great calm down for me. This is the next recipe that I am going to make

Music and creativity

gavinpearson1 — 2024-04-14 01:07:09 UTC

I love music and love playing piano. This is one part of the song that I am making and challenging myself to try new things and actually transpose my own songs.

cooking hobbies

gavinpearson1 — 2024-04-14 01:07:53 UTC

Cooking is one of my favorite hobbies every!

Me with exercise

gavinpearson1 — 2024-04-14 01:11:30 UTC

I love hiking and being in the mountains! it brings me peace and lets me just be out in nature alone. Not sure if this should be physical or mental

school Projects

gavinpearson1 — 2024-04-14 01:15:53 UTC

This is a little bit of learning I did recently. I am interested in statistics and in snowboarding so i mixed the two together. Here are my notes

Spiritual reading journals

gavinpearson1 — 2024-04-14 01:20:43 UTC

Here are some journals from a book that I was reading. I submitted these as one of my projects last year but it also lets you into my learning process more as this is what I do when reading educational books.

Brain Games

gavinpearson1 — 2024-04-14 01:22:58 UTC

This is my favorite thing to keep my mind sharp in past times.

Volunteering

gavinpearson1 — 2024-04-14 01:30:54 UTC

I go and volunteer at First baptist church olds at least once a week. It is a very positive experience every time. Whether it is leading worship, teaching kids in sunday school, leading youth, filling shoe boxes, filling homeless backpacks, or leading community dinners, all of them are great experiences. I love how positive people there are and it makes it easy to love others there. I interact with so many kinds of people there.

Art

gavinpearson1 — 2024-04-14 01:49:44 UTC

This is one of my art projects

ART

gavinpearson1 — 2024-04-14 01:50:09 UTC

I love mountains so i painted them

Art

gavinpearson1 — 2024-04-14 01:50:24 UTC

Gratitude wall

gavinpearson1 — 2024-04-14 01:52:24 UTC

This is my gratitude wall

Smart Goals

gavinpearson1 — 2024-04-14 01:55:28 UTC

these are my Smart Goals

Awards Gala

gavinpearson1 — 2024-04-14 02:00:27 UTC

This was a fancy social event i went to with my friends recently.

Practice

gavinpearson1 — 2024-04-14 02:01:49 UTC

This was also another social event that i do three to 4 times a week

Family Dinner

gavinpearson1 — 2024-04-14 02:04:54 UTC

our family dinners that we do every sunday

Learning new culture

gavinpearson1 — 2024-04-14 02:20:59 UTC

My duolingo streak. I think learning a new language opens so many doors to other peoples culture.

Experiencing a prayer walk

gavinpearson1 — 2024-04-14 02:22:02 UTC

Orange shirt day and the activity that I was involved in. Truth and Reconciliation day is a great thing and educating yourself in their culture and traditions can go along way

Alberta Farm culture

gavinpearson1 — 2024-04-14 02:22:42 UTC

experiencing Alberta's Culture!

Education

gavinpearson1 — 2024-04-14 02:24:39 UTC

I love learning about other cultures especially in something like clothes.

Education on my history

gavinpearson1 — 2024-04-14 02:26:30 UTC

One of my instructors shared this with me. Which is really cool because this is part of my heritage and I was so uneducated in it before he was able to have conversations and share more materials with me.

Christmas culture

gavinpearson1 — 2024-04-14 03:34:31 UTC

Christmas is a major part of my culture and many others around the world.

New experiences

gavinpearson1 — 2024-04-14 03:36:06 UTC

This year I tried something new. I research what Lent was as it was not a practice that I usually did or new about at all. Then I participated in it. I gave up plenty of things for lent and it was a really cool experience.

My practices

gavinpearson1 — 2024-04-14 03:37:55 UTC

This is where I love to go to take prayer walks and connect with nature and with God

Guided prayers

gavinpearson1 — 2024-04-14 03:41:29 UTC

This is a great guided prayer me when I am not feeling the best and stressed.

Powerful readings

gavinpearson1 — 2024-04-14 03:43:38 UTC

This is my favorite verse and gives me power in my faith. The person that wrote this went through some of the toughest things ever and yet still was able to say that he was unashamed. I hope that through my life I will stay the same.

Podcast and involvement

gavinpearson1 — 2024-04-14 21:17:02 UTC

This is one of my favorite podcast to find new ideas and educate myself in environmental issues. Its run by a college student and my former teammate. I have had the pleasure of helping produce one of the episodes.

Tips and practices

gavinpearson1 — 2024-04-14 21:26:07 UTC

Volunteering and my enjoyment for nature

gavinpearson1 — 2024-04-14 21:31:25 UTC

Bird watching is the best!!

Bird watching

gavinpearson1 — 2024-04-14 21:32:03 UTC

I went and volunteered cleaning up the trash from this beautiful bird watching sanctuary

Financial Literacy

gavinpearson1 — 2024-04-14 21:36:33 UTC

Dave Ramsey is the best for getting financial advice and understanding money better

Goals

gavinpearson1 — 2024-04-15 00:33:08 UTC

This is currently what I am saving for. I am about half way there and hope to buy it for my 22 birthday.

Career goals

gavinpearson1 — 2024-04-15 00:37:54 UTC

This is where I plan on working in the future. I will start filling out and completing the application process in my last year at Olds college. I will be 23yrs old at the time and 24 by the time I start classes. I have started looking for more volunteer opportunities to be able to do in the mean time. I have also started looking for new learning experiences and life experience. I have also set physical goals that I will meet every year so that when I apply I have the strongest application I possibly can.

New learning towards goal

gavinpearson1 — 2024-04-15 03:30:21 UTC

I have become a ref to up experience dealing with people to help further my diversity in sport and in life and in my jobs.

Video Learning to save money

gavinpearson1 — 2024-04-15 03:31:45 UTC

I love watching and learning new ideas with saving money

Work life balance

gavinpearson1 — 2024-04-15 03:37:18 UTC

ten steps I strive for a good work/school/ life balance