<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Mindfulness for Recovery by Brighton and Hove Recovery Service</title>
      <link>https://padlet.com/cglbrightonandhove/mindful</link>
      <description>Resources to support our home practice and  prevent relapse</description>
      <language>en-us</language>
      <pubDate>2018-08-01 14:11:13 UTC</pubDate>
      <lastBuildDate>2021-07-21 16:02:36 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet-assets.s3.amazonaws.com/icons/Clouds.png</url>
      </image>
      <item>
         <title></title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/mindful/wish/271678898</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.mentalhelp.net/articles/mindfulness-based-relapse-prevention-mbrp-in-the-treatment-of-addiction/" />
         <pubDate>2018-08-01 15:23:32 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/mindful/wish/271678898</guid>
      </item>
      <item>
         <title></title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/mindful/wish/271678914</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://health.ucsd.edu/specialties/mindfulness/resources/pages/poetry.aspx" />
         <pubDate>2018-08-01 15:23:55 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/mindful/wish/271678914</guid>
      </item>
      <item>
         <title></title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/mindful/wish/271679122</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.guilford.com/excerpts/bowen.pdf" />
         <pubDate>2018-08-01 15:26:09 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/mindful/wish/271679122</guid>
      </item>
      <item>
         <title></title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/mindful/wish/271679415</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://kaycolbert.com/pdfs/MBRPmeadows.pdf" />
         <pubDate>2018-08-01 15:31:06 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/mindful/wish/271679415</guid>
      </item>
      <item>
         <title></title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/mindful/wish/271679482</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.mindfulrp.com/For-Clients.html" />
         <pubDate>2018-08-01 15:32:07 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/mindful/wish/271679482</guid>
      </item>
      <item>
         <title></title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/mindful/wish/271679675</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.bangor.ac.uk/mindfulness/audio/index.php.en" />
         <pubDate>2018-08-01 15:34:16 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/mindful/wish/271679675</guid>
      </item>
      <item>
         <title></title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/mindful/wish/271679836</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.dropbox.com/s/dlmodzxjhdrw2rw/MBCT%20Key%20Reading%20List.pdf?dl=0" />
         <pubDate>2018-08-01 15:36:13 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/mindful/wish/271679836</guid>
      </item>
      <item>
         <title></title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/mindful/wish/271679923</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://itunes.apple.com/us/app/oxford-mbct/id1138671591?mt=8" />
         <pubDate>2018-08-01 15:37:19 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/mindful/wish/271679923</guid>
      </item>
      <item>
         <title></title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/mindful/wish/271680030</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://franticworld.com/free-meditations-from-mindfulness/" />
         <pubDate>2018-08-01 15:38:50 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/mindful/wish/271680030</guid>
      </item>
      <item>
         <title></title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/mindful/wish/271680373</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=Dv57PqGQJAs" />
         <pubDate>2018-08-01 15:42:25 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/mindful/wish/271680373</guid>
      </item>
      <item>
         <title></title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/mindful/wish/271680691</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.bphc.org/whatwedo/Recovery-Services/Documents/Curricula/MomentbyMoment%20EN.pdf" />
         <pubDate>2018-08-01 15:46:21 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/mindful/wish/271680691</guid>
      </item>
      <item>
         <title></title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/mindful/wish/272058857</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://5th-precept.org/mindful-movement/" />
         <pubDate>2018-08-06 09:28:08 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/mindful/wish/272058857</guid>
      </item>
      <item>
         <title></title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/mindful/wish/272059177</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.freebuddhistaudio.com/series/details?num=X77#.UyESjAsLLac.gmail" />
         <pubDate>2018-08-06 09:32:10 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/mindful/wish/272059177</guid>
      </item>
      <item>
         <title></title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/mindful/wish/272059293</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://soundcloud.com/thebuddhistcentre/sets/21-day-meditation-challenge" />
         <pubDate>2018-08-06 09:33:30 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/mindful/wish/272059293</guid>
      </item>
      <item>
         <title></title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/mindful/wish/272072609</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://thework.com/sites/thework/downloads/worksheets/instructions_for_thework.pdf" />
         <pubDate>2018-08-06 12:59:44 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/mindful/wish/272072609</guid>
      </item>
      <item>
         <title></title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/mindful/wish/272072684</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=w6T02g5hnT4" />
         <pubDate>2018-08-06 13:00:26 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/mindful/wish/272072684</guid>
      </item>
      <item>
         <title></title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/mindful/wish/272072750</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://kottke.org/16/09/a-beginners-guide-to-meditation" />
         <pubDate>2018-08-06 13:00:52 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/mindful/wish/272072750</guid>
      </item>
      <item>
         <title></title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/mindful/wish/272072814</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.filmsforaction.org/watch/how-mindfulness-empowers-us-an-animation-narrated-by-sharon-salzberg/" />
         <pubDate>2018-08-06 13:01:21 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/mindful/wish/272072814</guid>
      </item>
      <item>
         <title></title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/mindful/wish/272072857</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://soundcloud.com/breathworks-mindfulness/sets/the-little-mindfulness-workbook" />
         <pubDate>2018-08-06 13:01:42 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/mindful/wish/272072857</guid>
      </item>
      <item>
         <title></title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/mindful/wish/272073587</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.drjohnforsyth.com/uploads/2/6/2/3/26239993/mindfulness-and-acceptance-workbook-anxiety_worksheet_pack.pdf" />
         <pubDate>2018-08-06 13:08:28 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/mindful/wish/272073587</guid>
      </item>
      <item>
         <title></title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/mindful/wish/272073777</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.drjohnforsyth.com/uploads/2/6/2/3/26239993/act-for-anxiety-disorders_exercises_worksheets_pack.pdf" />
         <pubDate>2018-08-06 13:10:06 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/mindful/wish/272073777</guid>
      </item>
      <item>
         <title></title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/mindful/wish/295967821</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://positivepsychologyprogram.com/misconceptions-clinical-psychology/" />
         <pubDate>2018-10-23 14:26:29 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/mindful/wish/295967821</guid>
      </item>
      <item>
         <title></title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/mindful/wish/295970810</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://positivepsychologyprogram.com/mindfulness-quotes/" />
         <pubDate>2018-10-23 14:30:24 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/mindful/wish/295970810</guid>
      </item>
      <item>
         <title></title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/mindful/wish/295982643</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=6Hvkj4oi8kk" />
         <pubDate>2018-10-23 14:42:27 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/mindful/wish/295982643</guid>
      </item>
      <item>
         <title></title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/mindful/wish/295989885</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.getselfhelp.co.uk/docs/DealingwithDistress.pdf" />
         <pubDate>2018-10-23 14:53:30 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/mindful/wish/295989885</guid>
      </item>
      <item>
         <title></title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/mindful/wish/295993791</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://app.box.com/s/7v84im5yvv" />
         <pubDate>2018-10-23 14:59:29 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/mindful/wish/295993791</guid>
      </item>
      <item>
         <title></title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/mindful/wish/295997591</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.dbtselfhelp.com/html/extras.html" />
         <pubDate>2018-10-23 15:04:39 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/mindful/wish/295997591</guid>
      </item>
      <item>
         <title></title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/mindful/wish/295999458</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.dbtselfhelp.com/html/instant_mindfulness.html" />
         <pubDate>2018-10-23 15:07:03 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/mindful/wish/295999458</guid>
      </item>
      <item>
         <title></title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/mindful/wish/296000333</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.dbtselfhelp.com/html/mindfulness.html" />
         <pubDate>2018-10-23 15:08:19 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/mindful/wish/296000333</guid>
      </item>
      <item>
         <title></title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/mindful/wish/303779312</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://get.gg/docs/MindfulnessEmotions.pdf" />
         <pubDate>2018-11-13 15:09:21 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/mindful/wish/303779312</guid>
      </item>
      <item>
         <title></title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/mindful/wish/303780947</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.getselfhelp.co.uk/docs/TheVisitor.pdf" />
         <pubDate>2018-11-13 15:10:56 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/mindful/wish/303780947</guid>
      </item>
      <item>
         <title></title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/mindful/wish/303781882</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.getselfhelp.co.uk/docs/MindfulnessRationale2.pdf" />
         <pubDate>2018-11-13 15:11:51 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/mindful/wish/303781882</guid>
      </item>
      <item>
         <title></title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/mindful/wish/316391506</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://findings.org.uk/PHP/dl.php?file=Zgierska_A_1.txt&amp;s=eb" />
         <pubDate>2018-12-21 13:38:15 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/mindful/wish/316391506</guid>
      </item>
      <item>
         <title></title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/mindful/wish/319607130</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://drdavidlawrence.com/wp-content/uploads/2017/03/Mindfulness-Based-Stress-Reduction-Workbook.pdf" />
         <pubDate>2019-01-11 10:44:31 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/mindful/wish/319607130</guid>
      </item>
      <item>
         <title></title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/mindful/wish/335279156</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.getselfhelp.co.uk/anxiety.htm" />
         <pubDate>2019-02-26 10:11:46 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/mindful/wish/335279156</guid>
      </item>
      <item>
         <title></title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/mindful/wish/340331985</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.mindful.org/mindfulness-practices-from-mindful-women/" />
         <pubDate>2019-03-12 10:47:14 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/mindful/wish/340331985</guid>
      </item>
      <item>
         <title></title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/mindful/wish/345152176</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.headspace.com/" />
         <pubDate>2019-03-26 09:28:56 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/mindful/wish/345152176</guid>
      </item>
      <item>
         <title></title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/mindful/wish/353760993</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://chrisgermer.com/meditations/" />
         <pubDate>2019-04-24 14:48:00 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/mindful/wish/353760993</guid>
      </item>
      <item>
         <title></title>
         <author>cglbrightonandhove</author>
         <link>https://padlet.com/cglbrightonandhove/mindful/wish/406965081</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.freemindfulness.org/download" />
         <pubDate>2019-11-05 16:47:08 UTC</pubDate>
         <guid>https://padlet.com/cglbrightonandhove/mindful/wish/406965081</guid>
      </item>
   </channel>
</rss>
