https://padlet.com/cruzadam/um33mme0lio5 Something en-us 2019-02-14 15:56:34 UTC 2023-01-20 09:35:16 UTC hello@padlet.com cruzadam https://padlet.com/cruzadam/um33mme0lio5/wish/331362944 "Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores." found from  https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

]]> 2019-02-14 16:02:46 UTC https://padlet.com/cruzadam/um33mme0lio5/wish/331362944 cruzadam https://padlet.com/cruzadam/um33mme0lio5/wish/331363187 "People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also powerful medicine for many common mental health challenges." found from  https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm/]]> 2019-02-14 16:03:10 UTC https://padlet.com/cruzadam/um33mme0lio5/wish/331363187 cruzadam https://padlet.com/cruzadam/um33mme0lio5/wish/331363380 "As your emotional health and self-esteem improves, your social relations may also improve. You may be more likely to reach out to others due to your increased self-confidence. Also, participating in a sport or aerobics class will introduce you to new people that share a common interest. Meeting others may be the first step toward establishing new friendships..."  found from  https://www.livestrong.com/article/477451-social-emotional-benefits-of-regular-exercise/]]> 2019-02-14 16:03:27 UTC https://padlet.com/cruzadam/um33mme0lio5/wish/331363380 cruzadam https://padlet.com/cruzadam/um33mme0lio5/wish/331363521 "As it stands, when it comes to asthma severity, significant improvements have been correlated with weight loss. Either through diet or surgical methods, weight loss has been shown to improve asthmatic symptoms by 48-100%, decreasing the need for medication, reducing hospitalizations and improving lung function." from http://eureka.criver.com/does-obesity-cause-asthma/ ]]> 2019-02-14 16:03:38 UTC https://padlet.com/cruzadam/um33mme0lio5/wish/331363521