https://padlet.com/cameroncromer2021_1/uljxakwrp4j7 How to Deal with Stress Before a Basketball Game en-us 2019-12-11 14:54:08 UTC 2023-01-23 03:48:26 UTC hello@padlet.com https://padlet.net/icons/png/1f3c0.png cameroncromer2021_1 https://padlet.com/cameroncromer2021_1/uljxakwrp4j7/wish/422751706 2019-12-11 15:05:53 UTC https://padlet.com/cameroncromer2021_1/uljxakwrp4j7/wish/422751706 cameroncromer2021_1 https://padlet.com/cameroncromer2021_1/uljxakwrp4j7/wish/422752053 2019-12-11 15:06:24 UTC https://padlet.com/cameroncromer2021_1/uljxakwrp4j7/wish/422752053 cameroncromer2021_1 https://padlet.com/cameroncromer2021_1/uljxakwrp4j7/wish/422753264 2019-12-11 15:08:09 UTC https://padlet.com/cameroncromer2021_1/uljxakwrp4j7/wish/422753264 cameroncromer2021_1 https://padlet.com/cameroncromer2021_1/uljxakwrp4j7/wish/422754729 2019-12-11 15:09:59 UTC https://padlet.com/cameroncromer2021_1/uljxakwrp4j7/wish/422754729 cameroncromer2021_1 https://padlet.com/cameroncromer2021_1/uljxakwrp4j7/wish/422756223 2019-12-11 15:12:13 UTC https://padlet.com/cameroncromer2021_1/uljxakwrp4j7/wish/422756223 cameroncromer2021_1 https://padlet.com/cameroncromer2021_1/uljxakwrp4j7/wish/422756454 Sometimes, I feel stressed before a game because I'm worried about whether I will mess up or not. ]]> 2019-12-11 15:12:33 UTC https://padlet.com/cameroncromer2021_1/uljxakwrp4j7/wish/422756454 cameroncromer2021_1 https://padlet.com/cameroncromer2021_1/uljxakwrp4j7/wish/422760355 1. Nervous
2. Anxious
3. Excited
4. Uneasy
5. Agitated]]> 2019-12-11 15:18:05 UTC https://padlet.com/cameroncromer2021_1/uljxakwrp4j7/wish/422760355 cameroncromer2021_1 https://padlet.com/cameroncromer2021_1/uljxakwrp4j7/wish/422763134 1. Family - Stressful situations within someone's family

2. Friends - Stress from friend groups or peer pressure

3. Sports - Stress from nervousness before or after a performance

4. Significant Life Changes - Moving to a new place, recently deceased relative, parents divorced, etc.

5. Bullying - Stress of Fear from bullies

6. Interpersonal Relationships - Stress from boyfriend/girlfriend

7. School - Stress from schoolwork and grades]]> 2019-12-11 15:21:48 UTC https://padlet.com/cameroncromer2021_1/uljxakwrp4j7/wish/422763134 cameroncromer2021_1 https://padlet.com/cameroncromer2021_1/uljxakwrp4j7/wish/422767383 1. Time Management
2. Exercise 
3. Talk about problems with someone
4. Take control of situation
5. Think Positively
6. Think of a solution
7. Keep a stress diary
8. Try to relax
9.  Go for a walk
10. Count to 10 before reacting to a situation]]> 2019-12-11 15:27:17 UTC https://padlet.com/cameroncromer2021_1/uljxakwrp4j7/wish/422767383 cameroncromer2021_1 https://padlet.com/cameroncromer2021_1/uljxakwrp4j7/wish/422771078 I can deal with my stress by thinking about what I'm good at. I can shoot, rebound, and get blocks. This method has eliminated a minimal amount of stress, but is still helpful.]]> 2019-12-11 15:32:07 UTC https://padlet.com/cameroncromer2021_1/uljxakwrp4j7/wish/422771078 cameroncromer2021_1 https://padlet.com/cameroncromer2021_1/uljxakwrp4j7/wish/422776930 1. Wasting Time
2. Withdrawing from social circles
3. Overeating
4. Under eating
5. Sleeping too much
6. Lashing out at others
7. Overworking
8. Alcohol
9. Smoking
10. Compulsive Spending]]> 2019-12-11 15:39:31 UTC https://padlet.com/cameroncromer2021_1/uljxakwrp4j7/wish/422776930 cameroncromer2021_1 https://padlet.com/cameroncromer2021_1/uljxakwrp4j7/wish/422781583 1. Low Energy
2. Headaches
3. Tense Muscles
4. Upset Stomach
5. Insomnia
6. Chest pain
7. Rapid Heartbeat
8. Mood Swings
9. Concentration Issues
10. Irritability]]> 2019-12-11 15:44:51 UTC https://padlet.com/cameroncromer2021_1/uljxakwrp4j7/wish/422781583 cameroncromer2021_1 https://padlet.com/cameroncromer2021_1/uljxakwrp4j7/wish/422784064 1. School Guidance Counselor
2. Coach
3. Parent
4. Trusted Adult/Teacher]]> 2019-12-11 15:47:49 UTC https://padlet.com/cameroncromer2021_1/uljxakwrp4j7/wish/422784064