https://padlet.com/gripjake/ularn8mwstgj en-us 2019-05-08 17:58:43 UTC 2025-11-23 04:19:35 UTC hello@padlet.com gripjake https://padlet.com/gripjake/ularn8mwstgj/wish/358180078 Fitness has many benefits that will help your physical health for example physical activity can help reduce heart attacks. Physical activity can also lower the risk of many things, for example type 2 diabetes and your risk of falls. There are so many more different benefits for physical activity. ]]> 2019-05-08 17:59:50 UTC https://padlet.com/gripjake/ularn8mwstgj/wish/358180078 gripjake https://padlet.com/gripjake/ularn8mwstgj/wish/358180918 2019-05-08 18:01:42 UTC https://padlet.com/gripjake/ularn8mwstgj/wish/358180918 gripjake https://padlet.com/gripjake/ularn8mwstgj/wish/358183285 Along with physical benefits fitness has many mental benefits. It is shown that people who exercise have sharper memories, and have a more positive image of there health and body. Also an increase in exercise has shown to help with depression and anxiety. ]]> 2019-05-08 18:06:12 UTC https://padlet.com/gripjake/ularn8mwstgj/wish/358183285 gripjake https://padlet.com/gripjake/ularn8mwstgj/wish/358185291 2019-05-08 18:09:53 UTC https://padlet.com/gripjake/ularn8mwstgj/wish/358185291 gripjake https://padlet.com/gripjake/ularn8mwstgj/wish/358631501 Fitness has many social benefits and impacts. Fitness can improve you self esteem due too exercise releasing dopamine in the brain. Fitness can also help with social relations with people and with yourself. ]]> 2019-05-09 18:51:35 UTC https://padlet.com/gripjake/ularn8mwstgj/wish/358631501 gripjake https://padlet.com/gripjake/ularn8mwstgj/wish/358632595 Fitness and exercise can help prevent many diseases. For example it can prevent heart disease. Studies have show that long intervals of exercise can help prevent causes of heart disease. This can majorly benefit people with heart disease.  ]]> 2019-05-09 18:54:23 UTC https://padlet.com/gripjake/ularn8mwstgj/wish/358632595 gripjake https://padlet.com/gripjake/ularn8mwstgj/wish/358633222 2019-05-09 18:55:52 UTC https://padlet.com/gripjake/ularn8mwstgj/wish/358633222 gripjake https://padlet.com/gripjake/ularn8mwstgj/wish/358633312 2019-05-09 18:56:06 UTC https://padlet.com/gripjake/ularn8mwstgj/wish/358633312 gripjake https://padlet.com/gripjake/ularn8mwstgj/wish/358636685 2019-05-09 19:04:18 UTC https://padlet.com/gripjake/ularn8mwstgj/wish/358636685 gripjake https://padlet.com/gripjake/ularn8mwstgj/wish/358637869 2019-05-09 19:07:28 UTC https://padlet.com/gripjake/ularn8mwstgj/wish/358637869 gripjake https://padlet.com/gripjake/ularn8mwstgj/wish/358638460 2019-05-09 19:09:10 UTC https://padlet.com/gripjake/ularn8mwstgj/wish/358638460 gripjake https://padlet.com/gripjake/ularn8mwstgj/wish/358638783 2019-05-09 19:10:07 UTC https://padlet.com/gripjake/ularn8mwstgj/wish/358638783