https://padlet.com/rociolp1992/ul3x8vxl1qjo Made with Tuna from Barbate, potatoes from Sanlúcar de Barrameda and oranges from San Martín del Tesorillo en-us 2018-01-25 14:20:32 UTC 2024-10-28 03:49:13 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png rociolp1992 https://padlet.com/rociolp1992/ul3x8vxl1qjo/wish/224656129 4 potatoes
1/2 spring onion
1 orange
150 g. tuna
Some olives
Salt
Pepper
Olive oil
(Optional) sherry vinegar]]> 2018-01-25 14:25:21 UTC https://padlet.com/rociolp1992/ul3x8vxl1qjo/wish/224656129 rociolp1992 https://padlet.com/rociolp1992/ul3x8vxl1qjo/wish/224659024 Dice the potatoes and boil them in hot water. Add salt.]]> 2018-01-25 14:30:12 UTC https://padlet.com/rociolp1992/ul3x8vxl1qjo/wish/224659024 rociolp1992 https://padlet.com/rociolp1992/ul3x8vxl1qjo/wish/224659808 Cut the spring onion and some olives, but this is optional.]]> 2018-01-25 14:31:23 UTC https://padlet.com/rociolp1992/ul3x8vxl1qjo/wish/224659808 rociolp1992 https://padlet.com/rociolp1992/ul3x8vxl1qjo/wish/224660396 Peel the orange and cut it. Mix everything in a bowl and add some salt, pepper and olive oil. ]]> 2018-01-25 14:32:18 UTC https://padlet.com/rociolp1992/ul3x8vxl1qjo/wish/224660396 rociolp1992 https://padlet.com/rociolp1992/ul3x8vxl1qjo/wish/224660874 Incorporate tuna and combine everything. Ta-da!]]> 2018-01-25 14:33:03 UTC https://padlet.com/rociolp1992/ul3x8vxl1qjo/wish/224660874 rociolp1992 https://padlet.com/rociolp1992/ul3x8vxl1qjo/wish/224661370 Calories: 200 Ingredients: potatoes (carbohydrates), orange, olives and spring onion (fruits and vegetables), tuna (fish), olive oil (fat) Local ingredients: tuna from Barbate, potatoes from Sanlúcar and oranges from San Martín.

]]> 2018-01-25 14:33:50 UTC https://padlet.com/rociolp1992/ul3x8vxl1qjo/wish/224661370 rociolp1992 https://padlet.com/rociolp1992/ul3x8vxl1qjo/wish/325270550 2019-01-29 08:03:02 UTC https://padlet.com/rociolp1992/ul3x8vxl1qjo/wish/325270550