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      <title>Muscle fibre types  by </title>
      <link>https://padlet.com/jack_metcalf/ukge7tixbppc</link>
      <description>Luke 
</description>
      <language>en-us</language>
      <pubDate>2017-10-19 14:23:34 UTC</pubDate>
      <lastBuildDate>2024-05-31 08:37:59 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Multiple sporting disciplines associated with each muscle fibre type.</title>
         <author>jack_metcalf</author>
         <link>https://padlet.com/jack_metcalf/ukge7tixbppc/wish/198692635</link>
         <description><![CDATA[<div>&nbsp;</div><div>Soccer, Tennis, Baseball etc. As each sport requires mostly the same ones, but certain ones would develop different types specific to their sport, due to repetitive motion/s <br><br><strong><em>Type 1 muscles fibres (aka slow twitch fibres) are common postural muscles e.g. neck and spine due to their high endurance capabilities, this characteristic also means that they are commonly found in long distance events such as 10,000m and marathon runners as they are slow-contracting and have a high concentration <br><br>Type 2a are a hybrid of type 1 and type 2 muscle fibres, like type 1 fibres high concentrations of myoglobin and mitochondria which means that they are able to contract repeatedly for sustained periods of time. These fibres manufacture and split through aerobic and anaerobic metabolism meaning they are capable of producing fast and strong muscle contractions but also fatigue quicker than type 1 fibres. A sporting example of this muscle fibre would be the 400m sprint.<br><br></em></strong>&nbsp;<strong><em>Type 2b muscle fibres are capable of the fastest and most powerful contractions but fatigue very quickly as there is only a low concentration of mitochondria and myoglobin, also they produce ATP at a much slower rate by anaerobic metabolism and break it down very quickly, As these muscle fibres are responsible for the strongest contractions they are common in anaerobic athletes such as 100m and 200m sprinters.</em></strong> <strong><em><br></em></strong><br><br><br></div>]]></description>
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         <pubDate>2017-10-19 14:38:53 UTC</pubDate>
         <guid>https://padlet.com/jack_metcalf/ukge7tixbppc/wish/198692635</guid>
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         <title>Negatives of using all muscles types  </title>
         <author>joey_mowbray</author>
         <link>https://padlet.com/jack_metcalf/ukge7tixbppc/wish/198693213</link>
         <description><![CDATA[<div>The negatives of using multiple types of muscle fibre types would be that some may be weaker than others. Consequently leading to a higher risk of injury.  </div>]]></description>
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         <pubDate>2017-10-19 14:39:43 UTC</pubDate>
         <guid>https://padlet.com/jack_metcalf/ukge7tixbppc/wish/198693213</guid>
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         <title>Benefits of muscle fibre types in sport</title>
         <author>billy_redshaw</author>
         <link>https://padlet.com/jack_metcalf/ukge7tixbppc/wish/198694189</link>
         <description><![CDATA[<div>One could be that you can utilize both fast and slow twitch muscle fibres in the same sport, for example in&nbsp; football you can use slow twitch fibres when reserving energy in a game and then use fast twitch fibres when sprinting with the ball.<br><br>Another benefit would be that Type 1 (slow twitch) muscle fibres work for specific sports/activities such as long distance running/long distance cycling because they don't fatigue as quick and they work well for them sports because in long distance running you need to be able to run for a long period of time so using Type 1 muscle fibres means that they won't burn themselves out.</div>]]></description>
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         <pubDate>2017-10-19 14:41:13 UTC</pubDate>
         <guid>https://padlet.com/jack_metcalf/ukge7tixbppc/wish/198694189</guid>
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         <title>Characteristics of Muscle Fibre Types</title>
         <author>luke_willard</author>
         <link>https://padlet.com/jack_metcalf/ukge7tixbppc/wish/198695802</link>
         <description><![CDATA[<div>Their are three different muscle fibre types: Type 1 (slow twitch), Type 2a (fast oxidative) and Type 2b (fast glycolytic). Each of these muscle fibre types have different characteristics.&nbsp;<br><br>Type 1, also known as Slow Twitch Fibres are red muscle cells due to the amount of oxygen supply within the blood, therefore it will allow them to work for a longer time without fatiguing.<br>Type 2a is white and fatigue fast</div>]]></description>
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         <pubDate>2017-10-19 14:43:28 UTC</pubDate>
         <guid>https://padlet.com/jack_metcalf/ukge7tixbppc/wish/198695802</guid>
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         <title>All muscle types </title>
         <author>joey_mowbray</author>
         <link>https://padlet.com/jack_metcalf/ukge7tixbppc/wish/198696972</link>
         <description><![CDATA[<div>All three types of muscles fibres need to be trained. If you only had to train one type of muscle fibre you'd be able to concentrate on that certain muscle fibre more specifically.  <br>Some people are born with more fast twitch muscle fibres and less slow twitch meaning if they were to partake in a long distance race they woudlnt be as good. </div>]]></description>
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         <pubDate>2017-10-19 14:45:21 UTC</pubDate>
         <guid>https://padlet.com/jack_metcalf/ukge7tixbppc/wish/198696972</guid>
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