Physical activity is also important to improving physical health. Teens should try at get about 60 minutes of moderate exercise per day, which includes a wide varety of activities like sports or biking. It is important to stay active to maintain physical health. In addition to being good for the body, physical activity is also good for mental and emotional health, like sleep. However, many teens do not have the time to exersice or are distracted by technology like phones or videogames. Also, things like driving to school instead of walking or biking can also limit physical activity. 

If you can’t spend time with nature, then you may find that simply developing a positive outlook on life will help boost emotional health. To do this, focus on the good events in your life and shift negative thoughts into something more positive. For example, see mistakes or disappointments as opportunities to learn and grow, not a major crisis. Obsessing over the negative aspects of your life can trigger anxiety and depression, which is why staying positive can help improve emotional health. However, this is easier said than done. Sometimes being optimistic can be extremely difficult, but just trying to maintain a positive outlook is beneficial. 

Another way to boost intellectual health is playing games, specifically games that require thought or creativity. Some examples of these types of games are charades, which develops creativity, quizzes on the internet that test general knowledge, and solving math or logic puzzles. This can help improve intellectual health in a fun, sometimes cooperative way, and could develop into an interesting hobby. However, the often busy schedules of students along with distractions like phones or mindless video games may get in the way of doing this. One needs to set aside time to play, which may be hard to do.