Benefits of Fitness - Meg Griffin by Margaret Griffin https://padlet.com/grifmarg/uk0suvf8rwv8 en-us 2019-02-14 20:15:57 UTC 2023-01-19 06:06:14 UTC hello@padlet.com Physical benefit of exercise grifmarg https://padlet.com/grifmarg/uk0suvf8rwv8/wish/331512136 You might have more energy and be more fit.

"More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more than 80% of adolescents do not do enough aerobic physical activity to meet the guidelines for youth" (hhs.gov) ]]> 2019-02-14 20:20:42 UTC https://padlet.com/grifmarg/uk0suvf8rwv8/wish/331512136 Mental benefit of exercise grifmarg https://padlet.com/grifmarg/uk0suvf8rwv8/wish/331904462 You might be less depressed. 

"According to Dr. Daniel M. Landers of Arizona State University, regular exercise reduces both anxiety and depression" (livestrong.com) ]]> 2019-02-15 20:26:33 UTC https://padlet.com/grifmarg/uk0suvf8rwv8/wish/331904462 Social benefit of exercise grifmarg https://padlet.com/grifmarg/uk0suvf8rwv8/wish/332908977 You might be less shy and be a better team player .

"Participating in a sport or aerobics class will introduce you to new people that share a common interest" (livestrong.com)]]> 2019-02-19 20:00:13 UTC https://padlet.com/grifmarg/uk0suvf8rwv8/wish/332908977 One way exercise can prevent disease grifmarg https://padlet.com/grifmarg/uk0suvf8rwv8/wish/332914256 You can lower your chance of dying from health related disease's.

"For people with high blood pressure, exercise can lower your risk of dying of heart disease and lower the risk of heart disease progressing" (mayoclinic.org)]]> 2019-02-19 20:08:18 UTC https://padlet.com/grifmarg/uk0suvf8rwv8/wish/332914256