Gut health Class Recipes (Arianna Smolenski) by Arianna Smolenski https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e Explore and share delicious homemade probiotic & fiber recipes! Directions: Google a probiotic recipe or fiber recipe or one that has both! Once you find your recipe share the (Ingredients, the recipe Link and a photo of the dish ONLY) My example is the "Buffalo Tempeh Wings" use the + button to add your information. en-us 2024-09-26 16:39:20 UTC 2024-09-27 19:30:00 UTC hello@padlet.com Fermentation Safety ariannasmolenski https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3140797741 2024-09-26 16:39:20 UTC https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3140797741 Benefits of Probiotics ariannasmolenski https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3140797743 2024-09-26 16:39:20 UTC https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3140797743 Fermentation Supplies ariannasmolenski https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3140797744 2024-09-26 16:39:20 UTC https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3140797744 Mrs.Smolenski EXAMPLE ariannasmolenski https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3140797745 Ingredients :

Tempeh

Buffalo sauce

Cornstarch

Panko breadcrumbs

Neutral oil


Link for recipe: https://foodwithfeeling.com/buffalo-tempeh-wings/#how_to_make_buffalo_tempeh_%e2%80%9cwings%e2%80%9d

]]> 2024-09-26 16:39:20 UTC https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3140797745 Creamy Yogurt ariannasmolenski https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3140797747 2024-09-26 16:39:20 UTC https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3140797747 Probiotic Cream Cheese ariannasmolenski https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3140797748 2024-09-26 16:39:20 UTC https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3140797748 Angel Garcia Lemonade https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142839892 Ingredients

  • 10 lemons, juiced

  • Sugar

  • Whey

  • Filtered water

  • A gallon size jar


Link

https://www.healthifyme.com/blog/probiotic-drink-recipes/

]]> 2024-09-27 15:58:30 UTC https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142839892 Harley Hampton https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142843250 Peanut butter,

soy sauce

vinegar,

broccoli

peppers


Link for recipe: https://www.eatingwell.com/gallery/11716/high-fiber-dinners-you-can-make-in-20-minutes-or-less/

]]> 2024-09-27 15:59:53 UTC https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142843250 Leslie Ramirez https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142843855 ingredients:

lentils

garlic

bay leaves

vegetable oil

tomato

coriander

cumin

S&P

paprika

https://www.recipetineats.com/lentil-soup/

]]> 2024-09-27 16:00:23 UTC https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142843855 Probiotic drink recipe Taelyn Cunningham https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142844709 Ingredients

  • Apple cider vinegar, 2 tbsp

  • Apple juice, 2 tbsp

  • Coldwater, a glass

  • Cinnamon, a sprinkle

link- https://www.healthifyme.com/blog/probiotic-drink-recipes/

-Taelyn Cunningham

]]> 2024-09-27 16:00:58 UTC https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142844709 yogurt drink - Frankie Lopez https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142844763 Ingredients

Milk

Yogurt

Maple syrup or honey

Chopped fruit

link: https://www.laurafuentes.com/homemade-yogurt-drinks/

]]> 2024-09-27 16:01:02 UTC https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142844763 Tyler Dudley https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142845217

  • 6 carrots, sliced into approximately 1/8 inch coins

  • 2 Tbsp. roughly chopped ginger

  • 6 large strips of organic orange peel (peeled with a vegetable peeler)

  • 2 tsp. sea salt (4 tsp. if omitting whey)

  • 1/4 cup whey (optional)

  • Water as needed

    Link

    https://culturesforhealth.com/blogs/recipes/fermentation-recipe-orange-ginger-carrot-kvass

    • ]]>     2024-09-27 16:01:25 UTC https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142845217     Nadiah Willyerd Kimchi Recipe https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142845601 Ingredients::

    -Asian chives

    -Carrot

    -Fermented salted shrimp

    -Fish sauce

    -Garlic

    -Ginger

    -Gochugaru

    -Green onion

    -Korean radish

    -Kosher salt

    -Minari

    -Napa cabbage

    -Onion

    -Sugar

    -Sweet rice flour

    -Turbinado sugar

    -Water

    Link for recipe:

    https://www.maangchi.com/recipe/tongbaechu-kimchi

    ]]>     2024-09-27 16:01:44 UTC https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142845601     pickles - Makenzie J https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142846541 ingredients:

    cucumbers

    garlic cloves

    mustard seeds

    peppercorns

    fresh dill

    water

    distilled white vinegar

    cane sugar

    sea salt


    link for recipie:

    https://www.loveandlemons.com/dill-pickles-recipe/

    ]]>     2024-09-27 16:02:26 UTC https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142846541     Mariajose Rodas - Yogurt Parfait https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142850348 Yogurt

    Granola

    Berries

    https://www.allrecipes.com/recipe/37095/yogurt-parfait/

    ]]>     2024-09-27 16:05:23 UTC https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142850348     Crispy potato skins (Natalia Trujeque) https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142850488

  • 2 medium russet potatoes

  • Butter-flavored cooking spray

  • 1 tablespoon minced fresh rosemary

  • 1/8 teaspoon freshly ground black pepper

    • ]]>     2024-09-27 16:05:28 UTC https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142850488     Jazlyn Hernandez https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142850535 Ingredients

    -Olive oil

    -Onion

    -Garlic

    -Frozen green peas

    -Chicken stock

    -Salt and ground pepper

    https://www.allrecipes.com/recipe/90209/italian-peas/

    ]]>     2024-09-27 16:05:31 UTC https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142850535     Ethan Mendoza https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142851055

  • Ingredients

  • ounces kombucha

  • fresh blueberries

  • cup organic sugar

  • cup water

  • cup chopped fresh mint (about 15 leaves)

  • fresh lime juice

  • fresh blueberries, mint and lime wedges for garnish

    Link for recipe

    https://www.makingthymeforhealth.com/blueberry-mojito-kombucha/

    • ]]>     2024-09-27 16:05:55 UTC https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142851055     Cristian Miranda Varela https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142851338

  • Ingredients:

  • Fresh or Frozen Strawberries

  • Lemons

  • Water

  • White Vinegar

  • White Sugar

  • Glass Fermenting Bottle


    • https://helloglow.co/fermented-strawberry-soda/

    ]]>     2024-09-27 16:06:08 UTC https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142851338     Natalie Hernandez https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142853613

  • extra-virgin olive oil

  • panko breadcrumbs

  • clove garlic

  • Parmesan cheese

  • parsley

  • egg yolks

  • ground pepper

  • salt

  • tagliatelle or linguine

  • baby spinach

  • peas


    • Link:

    https://www.eatingwell.com/recipe/269786/easy-pea-spinach-carbonara/

    ]]>     2024-09-27 16:07:54 UTC https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142853613     Oscar https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142859797

  • ½ cup nonfat plain Greek yogurt

  • ½ cup diced celery

  • 2 tablespoons chopped fresh parsley

  • 1 tablespoon lime juice

  • 2 teaspoons mayonnaise

  • 1 teaspoon Dijon mustard

  • ⅛ teaspoon salt

  • ⅛ teaspoon ground pepper

  • 2 (5 ounce) cans salmon, drained, flaked, skin and bones removed

  • 2 avocados

  • Chopped chives for garnish



    • Link for recipe https://www.eatingwell.com/recipe/270549/salmon-stuffed-avocados/

    ]]>     2024-09-27 16:12:19 UTC https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142859797     Iliyah H. Cherry-spinach smoothie recipe https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142864814 Ingredients

    -kefir

    -cherries

    -avocado

    -almond butter

    -chia seeds

    -ginger

    -spinach leaves

    link for recipe :

    https://www.eatingwell.com/recipe/274309/anti-inflammatory-cherry-spinach-smoothie/


    ]]>     2024-09-27 16:16:00 UTC https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142864814     Kelvem s Smoothie https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142864887 Ingredients

    butter milk ingredient includes both probiotics and fiber.



    • Strawberry milk

    • butter milk

    • Raspberries

    • Blueberries

    • Blend

    • 1 cup serving

    link- https://www.healthifyme.com/blog/probiotic-drink-recipes/

    ]]>     2024-09-27 16:16:03 UTC https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142864887     Claudio Rodriguez https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142865959 Ingredients

    ]]>     2024-09-27 16:16:59 UTC https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142865959     Homemade yogurt based drink Sharlene C https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142866253 Ingredients:

    2 cups of milk

    1/2 cups of yogurt

    2 spoons of maple syrup, or honey (optional)

    1 cup of chopped fruit (Your choice)

    https://www.laurafuentes.com/homemade-yogurt-drinks/


    ]]>     2024-09-27 16:17:13 UTC https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142866253     Yadhira Reyes Amaya- overnight oats https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142869115 Ingredients:

    Old-fashioned rolled oats

    Milk

    Greek yogurt

    Chia seeds

    Flavorings

    https://www.thekitchn.com/overnight-oats-268370

    ]]>     2024-09-27 16:18:57 UTC https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142869115     Dennis Berver https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142871296

  • 1/2 cup chopped tomato

  • 2 tablespoons chopped onion

  • 1/4 cup frozen corn

  • 1/4 cup egg substitute (or 2 egg whites)

  • 1 whole-wheat tortilla, 6 inches in diameter

  • 1 tablespoons salsa

    Link https://www.mayoclinic.org/healthy-lifestyle/recipes/breakfast-burrito/rcp-20049746

    • ]]>     2024-09-27 16:20:22 UTC https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142871296     Emma Grantley https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142883237 Ingredients

    2 pounds (9 or 10 cucumbers) kirby cucumbers or small cucumbers

    2 tablespoons kosher salt

    1 cup buchu (Asian chives), chopped into ½ inch pieces

    4 garlic cloves, minced

    1 medium carrot, cut into thin matchsticks (about 1 cup)

    1 cup onion, sliced thinly

    ½ cup Korean hot pepper flakes

    3 tablespoons fish sauce

    1 tablespoon sugar

    ¼ cup water

    1 tablespoon toasted sesame seeds

    Link for recipe:

    https://www.maangchi.com/recipe/oisobagi-kimchi


    ]]>     2024-09-27 16:29:43 UTC https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3142883237     Eli smith https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3143088697

  • 1 ½ tablespoons olive oil

  • ¾ pound fresh green beans, trimmed

  • ½ teaspoon onion salt

  • ½ teaspoon garlic salt

  • ½ teaspoon garlic powder

  • freshly ground pepper to taste


  • https://www.allrecipes.com/recipe/244868/sauteed-garden-fresh-green-beans/

    • ]]>     2024-09-27 19:30:00 UTC https://padlet.com/ariannasmolenski/ujtyrd2sekjltk6e/wish/3143088697