what did you learn? by Hend H https://padlet.com/hendh9373/ujnn382qhcr106j6 تم إنشاؤه باستطراد في الخيال en-us 2021-03-06 19:23:48 UTC 2025-07-14 10:05:27 UTC hello@padlet.com ragahd mohammed https://padlet.com/hendh9373/ujnn382qhcr106j6/wish/1281304660 I learned the benefits of activities, how they help us, and the dangers of ignoring them
A beautiful class and deserves a 10/10 rating]]> 2021-03-08 10:27:22 UTC https://padlet.com/hendh9373/ujnn382qhcr106j6/wish/1281304660 Raghad Adel https://padlet.com/hendh9373/ujnn382qhcr106j6/wish/1281306819 I learned today what do (Cardio Exercise) means, and what is the benefits of this exercise, such as: 
Raise our heart rate.
increase the flow of blood around the body 💕

]]> 2021-03-08 10:28:10 UTC https://padlet.com/hendh9373/ujnn382qhcr106j6/wish/1281306819 https://padlet.com/hendh9373/ujnn382qhcr106j6/wish/1281306862 I learned what is exercise and movement]]> 2021-03-08 10:28:11 UTC https://padlet.com/hendh9373/ujnn382qhcr106j6/wish/1281306862 https://padlet.com/hendh9373/ujnn382qhcr106j6/wish/1281308505 i learned how we can exercise and what is cardio exercise its really help ]]> 2021-03-08 10:28:45 UTC https://padlet.com/hendh9373/ujnn382qhcr106j6/wish/1281308505 I learned https://padlet.com/hendh9373/ujnn382qhcr106j6/wish/1281313305 cardio exercise 
what happens inside our body
benefit of cardio movement
managing a healthy weight]]> 2021-03-08 10:30:16 UTC https://padlet.com/hendh9373/ujnn382qhcr106j6/wish/1281313305 https://padlet.com/hendh9373/ujnn382qhcr106j6/wish/1281313307 2021-03-08 10:30:16 UTC https://padlet.com/hendh9373/ujnn382qhcr106j6/wish/1281313307 https://padlet.com/hendh9373/ujnn382qhcr106j6/wish/1281314031 2021-03-08 10:30:31 UTC https://padlet.com/hendh9373/ujnn382qhcr106j6/wish/1281314031 hend hashel hendh9373 https://padlet.com/hendh9373/ujnn382qhcr106j6/wish/1281314663
  • Dancing. Whether or not you think you have two left feet, dancing is a great way to blow off some steam while also getting your cardio in. ...
  • Organized Sports. ...
  • Power Walking. ...
  • Swimming. ...
  • Boxing. ...
  • Trampoline-ing. ...
  • Cycling.

    • ]]>     2021-03-08 10:30:45 UTC https://padlet.com/hendh9373/ujnn382qhcr106j6/wish/1281314663     https://padlet.com/hendh9373/ujnn382qhcr106j6/wish/1281314708 2021-03-08 10:30:47 UTC https://padlet.com/hendh9373/ujnn382qhcr106j6/wish/1281314708 https://padlet.com/hendh9373/ujnn382qhcr106j6/wish/1281316484 2021-03-08 10:31:27 UTC https://padlet.com/hendh9373/ujnn382qhcr106j6/wish/1281316484 hend hashel hendh9373 https://padlet.com/hendh9373/ujnn382qhcr106j6/wish/1281317007 2021-03-08 10:31:40 UTC https://padlet.com/hendh9373/ujnn382qhcr106j6/wish/1281317007 maitha ahmed https://padlet.com/hendh9373/ujnn382qhcr106j6/wish/1281317472 Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. Your respiratory system will start working harder as you begin to breathe faster and more deeply.]]> 2021-03-08 10:31:49 UTC https://padlet.com/hendh9373/ujnn382qhcr106j6/wish/1281317472 https://padlet.com/hendh9373/ujnn382qhcr106j6/wish/1281325303 2021-03-08 10:34:41 UTC https://padlet.com/hendh9373/ujnn382qhcr106j6/wish/1281325303