Pelvic Health by Improving Me; Cheshire & Merseyside Womens Health & Maternity Programme (WHAM) https://padlet.com/Improvingme0/ujiqy6bqcl6drob1 Here you will find information and resources about pelvic health. You will also find service information for Cheshire and Merseyside. Speak to your midwife, health visitor or GP if you are having problems with your pelvic health. en-us 2023-01-04 10:45:12 UTC 2025-09-29 12:42:41 UTC hello@padlet.com Pelvic Floor Exercises Improvingme0 https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2433395868 https://www.nhs.uk/common-health-questions/womens-health/what-are-pelvic-floor-exercises/]]> 2023-01-04 10:50:14 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2433395868 Liverpool Women's Information Leaflet Improvingme0 https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2433399378 2023-01-04 10:55:56 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2433399378 Pelvic Organ Prolapse:- a guide for women Improvingme0 https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2433435639 2023-01-04 11:51:21 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2433435639 Pelvic, Obstetric and Gynecological Physiotherapy Improvingme0 https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2433435873 https://thepogp.co.uk/]]> 2023-01-04 11:51:43 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2433435873 Pelvic Girdle Pain and other common conditions in pregnancy Improvingme0 https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2433437804 2023-01-04 11:53:32 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2433437804 EXERCISE and ADVICE after pregnancy Improvingme0 https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2433439769 2023-01-04 11:56:58 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2433439769 Improvingme0 https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2433440913 2023-01-04 11:58:45 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2433440913 Fit for the Future- essential advice and exercises following childbirth Improvingme0 https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2433441752 2023-01-04 12:00:04 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2433441752 Promoting Continence with Physiotherapy Improvingme0 https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2433442923 2023-01-04 12:01:59 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2433442923 Improving Your Bowel Function Improvingme0 https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2433443801 2023-01-04 12:03:28 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2433443801 Bladder and Bowel Foundation Improvingme0 https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2433449594 https://www.bladderandbowel.org/]]> 2023-01-04 12:13:24 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2433449594 Continence Foundation Improvingme0 https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2433450713 https://www.continence-foundation.org.uk/]]> 2023-01-04 12:15:16 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2433450713 NHS Pelvic Organ Prolapse Improvingme0 https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2433452544 https://www.nhs.uk/conditions/pelvic-organ-prolapse/]]> 2023-01-04 12:17:38 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2433452544 NHS Pelvic Pain in Pregnancy Improvingme0 https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2433453750 https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/pelvic-pain/]]> 2023-01-04 12:19:29 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2433453750 NHS Uriniary Incontinence Improvingme0 https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2433454592 https://www.nhs.uk/conditions/urinary-incontinence/]]> 2023-01-04 12:20:45 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2433454592 NHS Bowel Incontinence Improvingme0 https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2433455096 https://www.nhs.uk/conditions/bowel-incontinence/]]> 2023-01-04 12:21:37 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2433455096 Click Here to go back to the front Page Improvingme0 https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2433715136 Cheshire & Merseyside Women's Health & Maternity; Single Point of Access (padlet.com)]]> 2023-01-04 16:04:11 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2433715136 NICE jenniferscholes https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2457269307 2023-01-26 08:24:11 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2457269307 jenniferscholes https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2457272351 2023-01-26 08:27:07 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2457272351 Pelvic floor exercises during and after pregnancy jenniferscholes https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2457273132 2023-01-26 08:27:53 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2457273132 Back and pelvic pain during pregnancy jenniferscholes https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2457278839 2023-01-26 08:33:33 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2457278839 Physical activity information for pregnant people jenniferscholes https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2457282801 2023-01-26 08:37:51 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2457282801 After birth week 1 - bladder care jenniferscholes https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2457337257 2023-01-26 09:31:52 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2457337257 After birth - return to exercise jenniferscholes https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2457339968 2023-01-26 09:34:18 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2457339968 Physical activity for woman after childbirth (birth to 12 months) jenniferscholes https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2457340739 2023-01-26 09:35:01 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2457340739 Pelvic Floor jenniferscholes https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2461045447 2023-01-30 08:42:31 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2461045447 jenniferscholes https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2464294801 The pelvic floor muscles sit at the base of our body providing the floor of our pelvis.

They have many important functions including supporting our pelvic organs ( bladder, bowel, uterus and vagina), maintaining continence ,and stabilising the pelvis to allow us to move.

We engage these muscles when we are trying to stop ourselves peeing or breaking wind.

]]> 2023-02-01 09:31:56 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2464294801 jenniferscholes https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2464295506 There are many types of incontinence but all involve involuntary leakage of urine, faeces or gas. Can be active (knowing we are leaking) or passive (unaware of leakage).]]> 2023-02-01 09:32:33 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2464295506 jenniferscholes https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2464296534 This refers to pain felt around the pelvic girdle radiating to lumbar spine, sacroiliac joints, symphysis pubis, groin, hips and thighs. It is due to pregnancy related changes but can exist post-delivery as well.]]> 2023-02-01 09:33:27 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2464296534 jenniferscholes https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2464297068 Prolapse can occur when there is loss of support within the vagina causing the organs (bladder, bowel, uterus) to slip into the vaginal walls leading to feelings of dragging/heaviness and often other associated bladder/bowel symptoms.]]> 2023-02-01 09:33:51 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2464297068 Cheshire danigillett https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2535131178 For Sexual Health Clinics in Cheshire East:

Axess Sexual Health Macclesfield
New Alderley House, Macclesfield, Hospital, Macclesfield, SK10 3BL
0300 323 1300 Option 1

Axess Sexual Health Crewe
Eagle Bridge Health and Wellbeing centre, Dunwoody Way, Crewe, CW1 3AW
0300 323 1300 Option 1

Axess Sexual Health Congleton
Congleton War Memorial Hospital, Canal Road, Congleton, CW12 3AR
0300 323 1300

Axess Sexual Health Knutsford
Knutsford District and Community Hospital, Bexton Road,Knutsford, WA16 0ED
0300 323 1300

Axess Sexual Health Handforth
Handforth Clinic, Wilmslow Road, Handforth, SK9 3HL 0300 323 1300

Axess Sexual Health Waters Green (under 25s)
Waters Green Medical Centre, Sunderland Street, Macclesfield, SK11 6JL
01625 264125

For Sexual Health Clinics in Cheshire West and Chester:

Connect sexual health clinics for young people - for under 24
Fountains Health Centre, Delamere Street, Chester, CH1 4DS
0300 247 0020

Dene Drive
Dene Drive Primary Care Centre, Winsford, CW7 1AT
0300 247 0020

Stanney Lane Clinic
Stanney Lane Ellesmere Port, CH65 9AE
0301 247 0020]]> 2023-03-28 14:20:48 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2535131178 Halton danigillett https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2535131421 https://www.halton.ca/For-Residents/Public-Health/Health-Clinics/Sexual-Health-Clinics

Axess Sexual Health Runcorn
Halton General Hospital, Block 8, Hospital Way, Runcorn, WA7 2DA
0300 323 1300 Option 3

]]> 2023-03-28 14:20:58 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2535131421 Knowsley danigillett https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2535131643 Newton community Hospital
Lutpatient department, 1st floor, Newton Community Hospital, Bradlegh Road, Newton-le-willows, WA11 0NA

Axess sexual health THE ARCH
2 Ellison Grove, Huyton, Liverpool, L36 9GA
0300 323 1300 Option 5

The St Chad's Centre Clinic
St Chad's Drive, Kirkby, L32 8RE

The Halewood Centre Clinic
Roseheath Drive, Leathers Lane, Halewood, L26 9UH

North Huyton Primary Care Resource Centre Clinic Woolfall Heath Avenue, Huyton, L36 3TN

Axess Sexual Health Warrington
Bath Street Health and Wellbeing Centre, Legh St, Warrington WA1 1UG
0300 323 1300 Option 2

]]> 2023-03-28 14:21:07 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2535131643 Liverpool danigillett https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2535131922 Axess sexual health
University hospital, The Royal Prescot St, Liverpool L7 8XP 0300 323 1300

Liverpool Moorfields Clinic
5 St Pauls Square, Liverpool L3 9SJ
020 37974092

Liverpool Rodney Street Clinic
Ghosh Medical Group, Rodney Street, Liverpool, L1 PED 020 3797 4092

Private sexual health clinic
Penny lane, Liverpool, L18 1DG
020 7099 0955

Better2Know Liverpool
88 Rodney St, Liverpool, L1 9AR
0151 347 0299

Liverpool Orrell Park Clinic
Trinity Church Orrell Lane/ Rice Lane, Liverpool, L9 8BU
020 3797 4092

Abacus Clinic Family Planning
6 David Lewis St, Liverpool, L1 4AP
0151 247 6500

Dunstan Village Group Practice
Dunstan Village, Grp Pract Earle Rd, Liverpool, L7 6HD
0151 559 6111

Bridgewater Family Planning Service
University Hospital Aintree, Longmoor Lane, Liverpool, L9 7AL
0151 203 4495

]]> 2023-03-28 14:21:16 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2535131922 Sefton danigillett https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2535132301 Sefton Sexual Health at St Hugh's Bootle
St. Hugh's Building, Stanley Road, Bootle L20 3QQ
01695 656550

Sefton Sexual Health Service
01695 656550
Home - (seftonsexualhealth.nhs.uk)

Sefton Sexual Health Service – St Hugh's, Bootle
St. Hugh’s (5th floor), Stanley Road, Bootle, L20 3QQ

Sefton Sexual Health Service - Netherton Health Centre

Magdalen Square, Netherton, Liverpool, Merseyside, L30 5SP

]]> 2023-03-28 14:21:25 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2535132301 St Helens danigillett https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2535132535 St.Helens Thatto Heath Centre
Elephant Lane, Thatto Health, St Helens, Merseyside, WA9 5PR
020 3883 7104

Lowe House Health Centre
103 Crab St, Saint Helens WA10 2DJ
01744 624999

Family Planning; Rainbow Medical Centre
Rainbow Medical Centre, 99 Elephant Ln, Thatto Heath, Saint Helens WA 5QL

]]> 2023-03-28 14:21:34 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2535132535 Warrington danigillett https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2535132773 Axess Sexual Health Warrington
Bath Street Health and Wellbeing Centre, Legh St, Warrington WA1 1UG
0300 323 1300 Option 2

Connect sexual health clinics for young people - for under19’s
The Gateway, Winmarleigh Street, Warrington, WA1 1SR

Youth Café clinic at Warrington Youth Café for under 19’s
Youth Café, Newtown House, Buttermarket Street, Warrington, WA1 2NH

]]> 2023-03-28 14:21:43 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2535132773 Wirral danigillett https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2535133004 Sexual health Birkenhead
St, Catherine's Health Centre Derby Rd, Birkenhead, CH42 0LQ
0151 514 6464

Wirral Community NHS Foundation Trust
0300 123 5474

Arrowe Park Hospital
Arrowe Park Hospital, Birkenhead, Wirral CH49, UK
0151 6785111

Bridgewater Family Planning Services
Victoria Central Health Centre, Mill Lane, Wallasey, CH44 5UF
01928 243006

Wirral Brook Advisory Centre
14 Whetstone Lane Charing Cross, Birkenhead, CH41 2QR 0151 670 0177

Connah's Quay Sexual Health Clinic
Quay Health Centre Fron Rd, Connah's Quay, Deeside, CH5
01244 834157

CHAT Confidential Health Advice for Teenagers
79 High St, Holywell, CH8 7TF
01352 717818

Great Sutton Clinic
Great Sutton Medical Centre, Old Chester Rd, Ellesmere Port, CH66 3SP
0151 339 2208

Blacon Contraception & Sexual Health Clinic
Church Way, Blacon, Chester, Cheshire, CH1 5HS
01244 372677

BROOK Wirral
14 Whetstone Lane, Birkenhead CH41 2QR
0151 670 0177

]]> 2023-03-28 14:21:52 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2535133004 Posture and positioning during pregnancy and following birth Improvingme0 https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2754742857 2023-10-19 14:54:10 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2754742857 Exercise during pregnancy Improvingme0 https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2754751201 2023-10-19 14:58:52 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2754751201 Perineal Massage Improvingme0 https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2754756309 2023-10-19 15:01:58 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2754756309 Perineal Massage Improvingme0 https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2754772693 2023-10-19 15:12:08 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2754772693 Bladder and vaginal problems during and after pregnancy Improvingme0 https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2754788057 2023-10-19 15:22:12 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2754788057 Constipation during and after pregnancy Improvingme0 https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2754795774 2023-10-19 15:26:58 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2754795774 After birth week 1 – your stomach muscles Improvingme0 https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2754827807 2023-10-19 15:46:25 UTC https://padlet.com/Improvingme0/ujiqy6bqcl6drob1/wish/2754827807