https://padlet.com/diazc13320/uiv6m0904hvw Made with good vibes en-us 2018-05-30 15:02:12 UTC 2025-10-28 00:05:42 UTC hello@padlet.com diazc13320 https://padlet.com/diazc13320/uiv6m0904hvw/wish/264575909 Novak is a Serbian professional tennis player who is currently ranked world No. 22 in men's singles tennis.

He's known for having amazing saves and flexibility for saving the ball from his opponent from scoring and hitting the ball. On one of his games Novak went for a save but his left ankle had jerk a certain way that it had seemed as if he sprain his ankle. From the play of the game you can see it was a sprain ankle which was acute, indirect because of the technique he tried to save the ball.  ]]> 2018-05-30 16:17:06 UTC https://padlet.com/diazc13320/uiv6m0904hvw/wish/264575909 diazc13320 https://padlet.com/diazc13320/uiv6m0904hvw/wish/264578160 As soon as Novak had went down I immediately had rush to him and seen ask what was the pain he was feeling and where it had hurt. I seen his left ankle had start to swell, I then started to feel for the swelling and began testes like Active Motion and strength test. Me and my team took back to the locker room and had started to put ice and elevated his ankle ]]> 2018-05-30 16:24:36 UTC https://padlet.com/diazc13320/uiv6m0904hvw/wish/264578160 diazc13320 https://padlet.com/diazc13320/uiv6m0904hvw/wish/264580817 2018-05-30 16:33:30 UTC https://padlet.com/diazc13320/uiv6m0904hvw/wish/264580817 diazc13320 https://padlet.com/diazc13320/uiv6m0904hvw/wish/264581694 Novak is Diagnosis with a high ankle sprain grade 2

This injury is closed due to the sprain Novak would need lots of rest keeping his ankle elevated, pain medication and would need to see a physical therapist/ therapy.   ]]> 2018-05-30 16:36:48 UTC https://padlet.com/diazc13320/uiv6m0904hvw/wish/264581694 diazc13320 https://padlet.com/diazc13320/uiv6m0904hvw/wish/264584313 A certified athletic trainer , physical therapist, and fitness instructors. Some ways to bring back joint motion and flexibility is stretches like elevating the toes on a one-to-two inch platform, soften your knees,bending until you feel a good stretch in the calves. 
Some ways to get the strength back is using a rubber band and making him press against it making the ankle work out , also pulling the foot one way and pulling it the other way.Stretching and standing on one foot keeping your balance can help with the rehabilitation   ]]> 2018-05-30 16:45:58 UTC https://padlet.com/diazc13320/uiv6m0904hvw/wish/264584313 diazc13320 https://padlet.com/diazc13320/uiv6m0904hvw/wish/264924623 Novak can come back after three to six weeks of rehab, we want to do light aerobic and non-contact exercise. He will then resume practice and after that get Novak back on the court to do what he does best. Novak will have to come every three months for a year just to make sure nothing else would happen trying to keep his ankle nice and strong. ]]> 2018-06-01 01:54:30 UTC https://padlet.com/diazc13320/uiv6m0904hvw/wish/264924623