https://padlet.com/aayala92/uirpy4n81wbh1zjg Each group make a copy of this padlet , then share with each other. At least 2 people will enter the answers to the questions for one video.. en-us 2023-05-02 19:46:50 UTC 2025-11-28 12:14:16 UTC hello@padlet.com https://padlet.net/icons/png/1f603.png aayala92 https://padlet.com/aayala92/uirpy4n81wbh1zjg/wish/2575706488 listen to the video and list 5 ways to manage stress]]> 2023-05-02 19:46:50 UTC https://padlet.com/aayala92/uirpy4n81wbh1zjg/wish/2575706488 aayala92 https://padlet.com/aayala92/uirpy4n81wbh1zjg/wish/2575706489 1.
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]]> 2023-05-02 19:46:50 UTC https://padlet.com/aayala92/uirpy4n81wbh1zjg/wish/2575706489 aayala92 https://padlet.com/aayala92/uirpy4n81wbh1zjg/wish/2575706490 What is Mental health ?
What is Emotional Health?]]> 2023-05-02 19:46:50 UTC https://padlet.com/aayala92/uirpy4n81wbh1zjg/wish/2575706490 aayala92 https://padlet.com/aayala92/uirpy4n81wbh1zjg/wish/2575706491 2023-05-02 19:46:50 UTC https://padlet.com/aayala92/uirpy4n81wbh1zjg/wish/2575706491 aayala92 https://padlet.com/aayala92/uirpy4n81wbh1zjg/wish/2575706492 2023-05-02 19:46:50 UTC https://padlet.com/aayala92/uirpy4n81wbh1zjg/wish/2575706492 aayala92 https://padlet.com/aayala92/uirpy4n81wbh1zjg/wish/2575706494 What are at least 5 tips that are useful for your emotional health during the
pandemic]]> 2023-05-02 19:46:50 UTC https://padlet.com/aayala92/uirpy4n81wbh1zjg/wish/2575706494 aayala92 https://padlet.com/aayala92/uirpy4n81wbh1zjg/wish/2575706495 1.
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2. - chino Eliminate distractions
3. - chino Use a Timer
4. - chino Break the task into smaller steps
5. - izrael visualize succses
6. - izrael practice self compassion
7. - izrael get a responsable partner ]]> 2023-05-02 19:46:50 UTC https://padlet.com/aayala92/uirpy4n81wbh1zjg/wish/2575706509 aayala92 https://padlet.com/aayala92/uirpy4n81wbh1zjg/wish/2575706511 List 6 self care tips  and explain each one]]> 2023-05-02 19:46:50 UTC https://padlet.com/aayala92/uirpy4n81wbh1zjg/wish/2575706511 aayala92 https://padlet.com/aayala92/uirpy4n81wbh1zjg/wish/2575706512 1.Adam - Prioritize Sleep: Getting enough sleep is crucial for your overall well-being. Lack of sleep can affect your mood, memory, and immune system. 
2 Adam- Exercise: Regular exercise can help reduce stress, boost your energy, and improve your mood.
3 Adam- Mindfulness: Practicing mindfulness can help you reduce stress, improve focus, and enhance your emotional well-being. 
4. chino- Eat Healthily: Eating a well-balanced diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats is essential for maintaining optimal health.
5. chino- Disconnect: In today's world, we are constantly connected to technology, which can cause stress and anxiety
6. chino- Engage in Hobbies: Engaging in hobbies and activities that you enjoy can help reduce stress and improve your overall well-being.]]> 2023-05-02 19:46:50 UTC https://padlet.com/aayala92/uirpy4n81wbh1zjg/wish/2575706512 icruz31 https://padlet.com/aayala92/uirpy4n81wbh1zjg/wish/2577254638 2023-05-03 19:52:04 UTC https://padlet.com/aayala92/uirpy4n81wbh1zjg/wish/2577254638 icruz31 https://padlet.com/aayala92/uirpy4n81wbh1zjg/wish/2577256815 2023-05-03 19:54:22 UTC https://padlet.com/aayala92/uirpy4n81wbh1zjg/wish/2577256815 skhuon10 https://padlet.com/aayala92/uirpy4n81wbh1zjg/wish/2577257941 2023-05-03 19:55:38 UTC https://padlet.com/aayala92/uirpy4n81wbh1zjg/wish/2577257941 skhuon10 https://padlet.com/aayala92/uirpy4n81wbh1zjg/wish/2577258717 2023-05-03 19:56:25 UTC https://padlet.com/aayala92/uirpy4n81wbh1zjg/wish/2577258717 aayala92 https://padlet.com/aayala92/uirpy4n81wbh1zjg/wish/2578765178 2023-05-04 19:39:47 UTC https://padlet.com/aayala92/uirpy4n81wbh1zjg/wish/2578765178