1. Recipe must also meet the following criteria:

   • A balanced diet that follows the My Healthy Plate criteria.

   • Suitable for 1 to 2 servings.

   • Must be completed within an HOUR.

protein: cheese and chicken

fats: chicken

Protein:Chicken meat

Fats:cooking oil, sesame oil

Number 1: sawing

Number 2: using some force to press down

Question 3:

Number 1: don’t make your patty thin or thick

Number 2: the patty is cooked when it turns brown

Question 4:

Let 1 side to cook for a little bit and then flip to other side. Repeat this process until both sides of your patty is brown.

b) No. There is too little protein.

c) If I could include anything in this dish, I would add in some meat like pork or chicken to make this dish more balanced.

d) No.

• Vegetables: spinach, tomato

• Protein: egg and reduced-fat cheese

• Whole grains: whole‑grain/whole‑wheat tortilla

• Dairy (optional): light cheese

• Optional fruit serving on the side completes the plate

Total time: ~30 min — well within 1 hour
Servings: 1–2

Ingredients

• 1 6–8″ whole‑grain tortilla

• 1 cup fresh spinach

• 1 medium tomato (or ½ cup cherry tomatoes), chopped

Mincing and slicing

Q3

The time taken to fry the side patty and the amount of heat applied to the patty per side

Q4

Pan frying