https://padlet.com/getbrittablet/ui12wz9e2y2e en-us 2016-10-16 12:31:46 UTC 2024-07-26 21:18:14 UTC hello@padlet.com getbrittablet https://padlet.com/getbrittablet/ui12wz9e2y2e/wish/131705272 Candela
Laura
Graciela😜
Evelyn💗
Lucia 💕

]]> 2016-10-19 07:43:57 UTC https://padlet.com/getbrittablet/ui12wz9e2y2e/wish/131705272 getbrittablet https://padlet.com/getbrittablet/ui12wz9e2y2e/wish/131706854 By Teresa,Marta,Roberto,Angel,Pablo y Lucia.
The dogs are mammals and viviparous.
Are omnivore I love dogs 🐕🐕🐕]]> 2016-10-19 07:55:19 UTC https://padlet.com/getbrittablet/ui12wz9e2y2e/wish/131706854 getbrittablet https://padlet.com/getbrittablet/ui12wz9e2y2e/wish/131707688 By Teresa ,Ángel,Marta,Pablo
 y Lucia.The dogs are mammals and viviparous.

]]> 2016-10-19 08:01:07 UTC https://padlet.com/getbrittablet/ui12wz9e2y2e/wish/131707688 getbrittablet https://padlet.com/getbrittablet/ui12wz9e2y2e/wish/131991237 1.Do exercise 
Exercising has both short-term and long-term benefits.Right away, it can improve your mood.
2.Eat a healthy breakfast 
Preferably with protein, within 90 minutes of waking-up.
3.Eat 5 servings of fruits and vegetables a day.
One servings equals a 1/2 cup of cooked vegetables or a full  cup of raw or leafy vegetables or  one small whole fruit.
4.Avoid trans fats.
Trans fats are found mostly in processed food ,so if the list of ingredients includes the word “hydrogenated”, stay away.
5.Ead good fats.
Omega -3s are found in foods like fish, especially salmon,sardines, and fish oil supplements.
6.Avoid sugar.
This is one of the toughest.Its negative laundry list runs from obesity to diabetes to heart ]]> 2016-10-20 07:25:31 UTC https://padlet.com/getbrittablet/ui12wz9e2y2e/wish/131991237 getbrittablet https://padlet.com/getbrittablet/ui12wz9e2y2e/wish/131991360 1.be a good role model
2.keep thing positive
3.get the whale family  moving
4.be realistic 
5.limit TV,video games and computer time
6.encourage physical activities that they really enjoy
7.pick truly rewarding rewards
8.make dinnertime a family time 
9.make a game of reading foods labels 
10.stay involvend]]> 2016-10-20 07:26:45 UTC https://padlet.com/getbrittablet/ui12wz9e2y2e/wish/131991360 getbrittablet https://padlet.com/getbrittablet/ui12wz9e2y2e/wish/131991525 Laura 
Candela
Lucia
Graciela
Evelyn
Healthy Habits are:
1- it fruits every day and no eat fat every day , o exearcise.
They eat fruit to obtain nutrients and energy.🍒🍑🍓🍉🍎🍏🍇🍌🍊🍐🍋
Some lacteos are milk,yogurt cheese and ]]> 2016-10-20 07:28:12 UTC https://padlet.com/getbrittablet/ui12wz9e2y2e/wish/131991525 getbrittablet https://padlet.com/getbrittablet/ui12wz9e2y2e/wish/131992068 2016-10-20 07:33:17 UTC https://padlet.com/getbrittablet/ui12wz9e2y2e/wish/131992068 getbrittablet https://padlet.com/getbrittablet/ui12wz9e2y2e/wish/131992122 ramid is very good because is healthy .
At the top of the pyramid at the unhelthy🍫🍫🍫🍭🍭🍭🍬🍬🍬🍦🍦🍦🍩🍩🍩.
Then lacteus 🍼🍼🍼.
The meat and fish 🍖🍖🍖🍗🍗🍗🐟🐟🐟.
Fruits and vegetables 🍓🍓🍓🍒🍒🍒🍎🍎🍎🍐🍐🍐.
And the carbohydrates 🍞🍞🍞🍝🍝🍝]]> 2016-10-20 07:33:55 UTC https://padlet.com/getbrittablet/ui12wz9e2y2e/wish/131992122