<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Antental Resources by </title>
      <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3</link>
      <description>Helpful resources on your journey through pregnancy and early parenthood</description>
      <language>en-us</language>
      <pubDate>2021-01-30 20:39:59 UTC</pubDate>
      <lastBuildDate>2026-02-13 12:45:39 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet-uploads-usc1.storage.googleapis.com/985419258/ecddcd44aad5ad135a2b1ec0a1330114/JBB_new_logo_march_2025.jpeg</url>
      </image>
      <item>
         <title>Jasmine Lewthwaite</title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144142042</link>
         <description><![CDATA[<p>Antenatal Teacher and Breastfeeding Counsellor, Hypnobirthing Coach, Baby Massage Teacher </p><p><br></p><p>Tel: 07815 698459</p><p>Please allow 12-24 hours for reply </p><p>E: info@jasmineblossombirthing.com</p><p>IG: @jasmine_blossom_birthing</p><p><br></p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/985419258/2905c228a912cf35c4b0821a0f5c3d39/IMG_6514.jpeg" />
         <pubDate>2021-01-30 20:43:22 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144142042</guid>
      </item>
      <item>
         <title>Early signs of labour</title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144146805</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nct.org.uk/labour-birth/your-guide-labour/early-signs-labour" />
         <pubDate>2021-01-30 20:47:39 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144146805</guid>
      </item>
      <item>
         <title>First Stage of Labour</title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144148247</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nct.org.uk/labour-birth/your-guide-labour/first-stage-labour-signs-coping-and-when-go-hospital" />
         <pubDate>2021-01-30 20:49:00 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144148247</guid>
      </item>
      <item>
         <title>Perrineal Massage </title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144150191</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nct.org.uk/pregnancy/worries-and-discomforts/common-discomforts/perineal-massage-pregnancy" />
         <pubDate>2021-01-30 20:50:42 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144150191</guid>
      </item>
      <item>
         <title>Pain Relief in Labour</title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144153271</link>
         <description><![CDATA[<div>A brief overview of the pain relief options </div>]]></description>
         <enclosure url="https://www.nct.org.uk/labour-birth/your-pain-relief-options/pain-relief-labour" />
         <pubDate>2021-01-30 20:52:57 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144153271</guid>
      </item>
      <item>
         <title>Hypnobirthing</title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144154620</link>
         <description><![CDATA[<div>What is it?</div>]]></description>
         <enclosure url="https://www.nct.org.uk/labour-birth/getting-ready-for-birth/hypnobirthing-where-start" />
         <pubDate>2021-01-30 20:54:00 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144154620</guid>
      </item>
      <item>
         <title>What is the fourth trimester</title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144155980</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nct.org.uk/baby-toddler/emotional-and-social-development/what-fourth-trimester" />
         <pubDate>2021-01-30 20:55:02 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144155980</guid>
      </item>
      <item>
         <title>Pro&#39;s and Con&#39;s of Induction</title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144158294</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nct.org.uk/pregnancy/your-pregnancy-week-week/third-trimester/overdue-baby-induced-labour-pros-and-cons" />
         <pubDate>2021-01-30 20:56:39 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144158294</guid>
      </item>
      <item>
         <title></title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144159497</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.sarawickham.com/articles-2/ten-things-i-wish-every-woman-knew-about-induction-of-labour-the-article/" />
         <pubDate>2021-01-30 20:57:46 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144159497</guid>
      </item>
      <item>
         <title>Stretch and Sweep</title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144163068</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.sarawickham.com/articles-2/what-is-a-stretch-and-sweep/" />
         <pubDate>2021-01-30 21:00:33 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144163068</guid>
      </item>
      <item>
         <title>Second Stage Labour Breathing Down</title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144166581</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=WNbJeCepOvQ" />
         <pubDate>2021-01-30 21:03:50 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144166581</guid>
      </item>
      <item>
         <title>&#39;UP Breath&#39; for first stage of labour</title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144168014</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=MRnZNN9LJvg" />
         <pubDate>2021-01-30 21:05:04 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144168014</guid>
      </item>
      <item>
         <title>Perinatal Mental Health</title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144171978</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/postnatal-and-antenatal-depression/" />
         <pubDate>2021-01-30 21:08:27 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144171978</guid>
      </item>
      <item>
         <title>Signs of postnatal depression</title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144172837</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.babycentre.co.uk/a557236/postnatal-depression-pnd" />
         <pubDate>2021-01-30 21:09:12 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144172837</guid>
      </item>
      <item>
         <title>Vitamin K</title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144176001</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nct.org.uk/labour-birth/after-your-baby-born/vitamin-k-and-newborns-what-you-need-know" />
         <pubDate>2021-01-30 21:11:56 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144176001</guid>
      </item>
      <item>
         <title>NCT links to baby care, including bathing and baby massage</title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144178324</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nct.org.uk/baby-toddler/everyday-care" />
         <pubDate>2021-01-30 21:14:10 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144178324</guid>
      </item>
      <item>
         <title>What is caesarean birth?</title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144179616</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nct.org.uk/labour-birth/different-types-birth/caesarean-birth/what-caesarean-birth" />
         <pubDate>2021-01-30 21:15:22 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144179616</guid>
      </item>
      <item>
         <title>How to find local NCT meet ups and activities...</title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144180683</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nct.org.uk/local-activities-meet-ups" />
         <pubDate>2021-01-30 21:16:19 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144180683</guid>
      </item>
      <item>
         <title>Find a NCT early days course in your area </title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144184124</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nct.org.uk/courses-workshops/nct-early-days-course" />
         <pubDate>2021-01-30 21:19:54 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144184124</guid>
      </item>
      <item>
         <title>Book </title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144186423</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.pinterandmartin.com/informed-is-best" />
         <pubDate>2021-01-30 21:22:11 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144186423</guid>
      </item>
      <item>
         <title>Podcast </title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144186632</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://soundcloud.com/pinterandmartin/sprogcast-episode-04?in=pinterandmartin/sets/sprogcast" />
         <pubDate>2021-01-30 21:22:24 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144186632</guid>
      </item>
      <item>
         <title>Birthrights video </title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144186839</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=PvFIBUc0yps" />
         <pubDate>2021-01-30 21:22:35 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144186839</guid>
      </item>
      <item>
         <title>NHS - Where to have your baby</title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144187793</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://assets.nhs.uk/prod/documents/NHSE-your-choice-where-to-have-baby-first-baby-sept2018.pdf?fbclid=IwAR3nmoIr-jgMoE1gnNZItp6Z0J8hNVb7wUsWsbJP6q-Kr3a82KtOmZheIJg" />
         <pubDate>2021-01-30 21:23:39 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144187793</guid>
      </item>
      <item>
         <title>NHS</title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144188288</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nhs.uk/conditions/pregnancy-and-baby/documents/birth_place_decision_support_generic_2_.pdf?fbclid=IwAR3nmoIr-jgMoE1gnNZItp6Z0J8hNVb7wUsWsbJP6q-Kr3a82KtOmZheIJg" />
         <pubDate>2021-01-30 21:24:03 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144188288</guid>
      </item>
      <item>
         <title>Ipswich Hospital Ward Tour</title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144189983</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.esneft.nhs.uk/take-a-tour-around-ipswich-hospitals-maternity-unit/" />
         <pubDate>2021-01-30 21:25:23 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144189983</guid>
      </item>
      <item>
         <title>BirthEd Podcast</title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144193738</link>
         <description><![CDATA[<div>A brilliant, unbiased and very informative podcast</div>]]></description>
         <enclosure url="https://podcasts.apple.com/gb/podcast/the-birth-ed-podcast/id1485321117" />
         <pubDate>2021-01-30 21:28:29 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1144193738</guid>
      </item>
      <item>
         <title>Choosing a car seat</title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1808561981</link>
         <description><![CDATA[<div>NHS guid to car seat safety</div>]]></description>
         <enclosure url="https://www.nhs.uk/conditions/baby/first-aid-and-safety/safety/choosing-a-baby-car-seat/" />
         <pubDate>2021-10-11 19:04:56 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1808561981</guid>
      </item>
      <item>
         <title>Baby Sleep Information</title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1808564785</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.basisonline.org.uk" />
         <pubDate>2021-10-11 19:06:19 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1808564785</guid>
      </item>
      <item>
         <title>Safe Sleeping </title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1808566573</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.lullabytrust.org.uk/safer-sleep-advice/" />
         <pubDate>2021-10-11 19:07:09 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1808566573</guid>
      </item>
      <item>
         <title>Safe Sleep</title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1808568123</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nhs.uk/conditions/baby/caring-for-a-newborn/reduce-the-risk-of-sudden-infant-death-syndrome/" />
         <pubDate>2021-10-11 19:07:54 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1808568123</guid>
      </item>
      <item>
         <title>Milli Hill-Books and Birth Plan downloads</title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1808573779</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.pinterandmartin.com/milli-hill/" />
         <pubDate>2021-10-11 19:10:32 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1808573779</guid>
      </item>
      <item>
         <title>A guide to buying safe sleep essentials </title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1810464634</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.lullabytrust.org.uk/wp-content/uploads/The-Lullaby-Trust-Product-Guide-Web.pdf" />
         <pubDate>2021-10-12 12:05:06 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1810464634</guid>
      </item>
      <item>
         <title>CS Birth NHS guide</title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1845283897</link>
         <description><![CDATA[<div>https://www.nhs.uk/conditions/caesarean-section/recovery/</div>]]></description>
         <enclosure url="https://www.nhs.uk/conditions/caesarean-section/recovery/" />
         <pubDate>2021-10-26 14:56:51 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1845283897</guid>
      </item>
      <item>
         <title></title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1864310457</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.mamanatural.com/dates-during-pregnancy/?fbclid=IwAR3BEXNBlxxGYsbufjp0AXJwkHfdKvFLA4DI-Z5BTthsEeQHgiLO9iBZkRo" />
         <pubDate>2021-11-03 11:24:24 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1864310457</guid>
      </item>
      <item>
         <title>Evidence behind Raspberry Leaf Tea</title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1864311987</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.expectancy.co.uk/Content/Media/PDFs/LEAFLET_RASPBERRY_LEAF.pdf?fbclid=IwAR1PBlzgZiGbGjQRxc80j78E-PuAAlBnc1_2k6Qq09dUzS33KUo60iURGaU" />
         <pubDate>2021-11-03 11:25:15 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1864311987</guid>
      </item>
      <item>
         <title></title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1864359702</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nct.org.uk/baby-toddler/slings-and-swaddling/everything-you-need-know-about-slings-and-carriers" />
         <pubDate>2021-11-03 11:51:02 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1864359702</guid>
      </item>
      <item>
         <title>Suffolk Sling Library</title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1864362365</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://suffolkmobileslinglibrary.wordpress.com" />
         <pubDate>2021-11-03 11:52:24 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1864362365</guid>
      </item>
      <item>
         <title>Pregnancy Yoga</title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1864365005</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.woodbridge-yoga.co.uk/book-class" />
         <pubDate>2021-11-03 11:53:32 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1864365005</guid>
      </item>
      <item>
         <title>Swaddling </title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1890994215</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://hipdysplasia.org/wp-content/uploads/2020/05/HipHealthySwaddlingBrochure.pdf" />
         <pubDate>2021-11-15 11:16:47 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/1890994215</guid>
      </item>
      <item>
         <title>https://pandasfoundation.org.uk</title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/2006329041</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://pandasfoundation.org.uk" />
         <pubDate>2022-01-22 12:41:04 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/2006329041</guid>
      </item>
      <item>
         <title>PN wellbeing plan (printable)</title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/2006330243</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://maternalmentalhealthalliance.org/wp-content/uploads/pdf-NICE-endorsed-plan.pdf" />
         <pubDate>2022-01-22 12:42:37 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/2006330243</guid>
      </item>
      <item>
         <title></title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/2006330971</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nct.org.uk/sites/default/files/related_documents/Newburn%20Induction%20of%20labour%20pp12-13.pdf" />
         <pubDate>2022-01-22 12:43:56 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/2006330971</guid>
      </item>
      <item>
         <title>CS Recovery Tips</title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/2006331859</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nct.org.uk/labour-birth/different-types-birth/caesarean-birth/caesarean-birth-c-section-recovery-tips" />
         <pubDate>2022-01-22 12:45:19 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/2006331859</guid>
      </item>
      <item>
         <title></title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/2050610091</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.sarawickham.com/articles-2/information-about-vitamin-k/" />
         <pubDate>2022-02-16 11:10:33 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/2050610091</guid>
      </item>
      <item>
         <title>Movement &amp; positions in pregnancy </title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/2091575848</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.spinningbabies.com/pregnancy-birth/daily-activities/" />
         <pubDate>2022-03-12 12:06:39 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/2091575848</guid>
      </item>
      <item>
         <title>Evidence based info for informed decision making for pregnancy and birth</title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/2091576099</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.aims.org.uk/" />
         <pubDate>2022-03-12 12:07:13 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/2091576099</guid>
      </item>
      <item>
         <title>Icons for Birth Plan</title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/2091576266</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.pinterandmartin.com/vbp" />
         <pubDate>2022-03-12 12:07:37 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/2091576266</guid>
      </item>
      <item>
         <title>Suffolk Woman Wellness Centre</title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/2364812316</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.swwcuk.com" />
         <pubDate>2022-11-01 12:19:02 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/2364812316</guid>
      </item>
      <item>
         <title></title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/2376800605</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nct.org.uk/baby-toddler/your-babys-health/what-watch-out-for/when-call-doctor-about-your-baby-0" />
         <pubDate>2022-11-09 13:33:00 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/2376800605</guid>
      </item>
      <item>
         <title></title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/2420443618</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://lgbtmummies.com" />
         <pubDate>2022-12-14 11:51:55 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/2420443618</guid>
      </item>
      <item>
         <title></title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/2420444067</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.proud2bparents.co.uk/wellbeing-support" />
         <pubDate>2022-12-14 11:52:23 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/2420444067</guid>
      </item>
      <item>
         <title>Twins Trust</title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/2420444931</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://twinstrust.org/let-us-help/pregnancy-and-birth.html" />
         <pubDate>2022-12-14 11:53:23 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/2420444931</guid>
      </item>
      <item>
         <title>Sleep</title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/2420445452</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.basisonline.org.uk/twins/" />
         <pubDate>2022-12-14 11:54:00 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/2420445452</guid>
      </item>
      <item>
         <title>Feeding </title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/2420446284</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.laleche.org.uk/twins/" />
         <pubDate>2022-12-14 11:54:47 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/2420446284</guid>
      </item>
      <item>
         <title>Postnatal recovery-your body</title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/2592752994</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.tommys.org/pregnancy-information/after-birth/your-body-after-birth" />
         <pubDate>2023-05-16 08:47:42 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/2592752994</guid>
      </item>
      <item>
         <title></title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/2592753536</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nct.org.uk/labour-birth/getting-ready-for-birth/how-recover-after-giving-birth" />
         <pubDate>2023-05-16 08:48:04 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/2592753536</guid>
      </item>
      <item>
         <title>What is Hypnobirthing?</title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/3761767666</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.nct.org.uk/information/labour-birth/pain-labour/hypnobirthing-where-start" />
         <pubDate>2026-01-23 10:08:31 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/3761767666</guid>
      </item>
      <item>
         <title>Events with Jasmine </title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/3761771027</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://jasmineblossombirthing.bookwhen.com/schedules/999w15upqw4i" />
         <pubDate>2026-01-23 10:12:08 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/3761771027</guid>
      </item>
      <item>
         <title>Jasmine Blossom Birth &amp; Baby </title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/3761772951</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.jasmineblossombirthing.com" />
         <pubDate>2026-01-23 10:13:35 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/3761772951</guid>
      </item>
      <item>
         <title>First Aid Courses</title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/3761774370</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://minifirstaid.co.uk" />
         <pubDate>2026-01-23 10:15:18 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/3761774370</guid>
      </item>
      <item>
         <title></title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/3761780104</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.waterstones.com/book/the-little-book-of-positive-birth-stories/claire-fulton/9780349019550" />
         <pubDate>2026-01-23 10:21:26 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/3761780104</guid>
      </item>
      <item>
         <title></title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/3761781363</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.amazon.co.uk/Your-Own-Time-medicine-controls/dp/1914465024" />
         <pubDate>2026-01-23 10:22:42 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/3761781363</guid>
      </item>
      <item>
         <title>Blog Posts from Sara Wickham </title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/3761785248</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.sarawickham.com/tag/vbac/" />
         <pubDate>2026-01-23 10:26:18 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/3761785248</guid>
      </item>
      <item>
         <title>Feeding after Caesarean Birth</title>
         <author>jasminelewthwaite</author>
         <link>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/3769305391</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.breastfeedingnetwork.org.uk/breastfeeding-after-a-caesarean-birth/" />
         <pubDate>2026-01-29 14:03:15 UTC</pubDate>
         <guid>https://padlet.com/jasminelewthwaite/uhm9q2hbzpdkjmz3/wish/3769305391</guid>
      </item>
   </channel>
</rss>
