Together We Talk provides talking interventions based on evidence for mental and physical health and wellbeing. This may include interventions based on Cognitive Behavioural Therapy (CBT), Dialectal Behavioural Therapy (DBT), Interpersonal Psychotherapy (IPT), Rewind Trauma Therapy and Person centered Counselling.  

We provide intervention to those falling between service gaps and those not in receipt of psychological statutory services.

Together We Fitness runs a variety of classes and one to one exercise sessions. Public classes and one-to-one referrals are open to all.

We believe physical activity and fitness is an important too to support your wellbeing. To book or for more information please call 0808 196 1773. New timetable will be uploaded to the website soon!

St Peter's Church Hall, Kells, Whitehaven.

07784 356467.

dayservices2023@gmail.com