resilience training by https://padlet.com/11012631/ugiu87nu6lsyvojm en-us 2021-05-19 15:22:18 UTC 2025-12-23 12:15:29 UTC hello@padlet.com https://padlet.net/icons/png/1f4ad.png 1.1 Welcome! πŸ‘‹πŸΌ Let's get to know each other! 11012631 https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1540047561 Tell us...
  • your name
  • your studies
  • What would you do on a free day with no limits of money & the possibility to travel anywhere?
  • something or a place you love and why

]]> 2021-05-19 15:25:04 UTC https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1540047561 1.2.πŸ’‘ Expectations & wishes 11012631 https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1540146235 2021-05-19 15:43:39 UTC https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1540146235 1.3 Energy robber 11012631 https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1540169857 2021-05-19 15:48:22 UTC https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1540169857 1.5 How do you feel about todays training? 😊 11012631 https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1540202548 2021-05-19 15:54:57 UTC https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1540202548 1.4 Protection shield 11012631 https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1553333622 2021-05-24 11:43:45 UTC https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1553333622 2.1 Welcome back! 11012631 https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1598915583 Reflect on training experience]]> 2021-06-10 15:43:38 UTC https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1598915583 2.2 Get aware of your "autopilot" 11012631 https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1598925766 Material: Workbook ]]> 2021-06-10 15:47:30 UTC https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1598925766 2.3 Mindful handling of stress aggravating thoughts 11012631 https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1598930559 Material: Handout]]> 2021-06-10 15:49:17 UTC https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1598930559 2.4 Positive changes through mindfulness 11012631 https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1598935604 2021-06-10 15:51:11 UTC https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1598935604 2.5 Everyday exercise 11012631 https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1598953132 Material: Workbook]]> 2021-06-10 15:57:43 UTC https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1598953132 2.6 How do you feel about todays training? 😊 11012631 https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1598956781 2021-06-10 15:59:11 UTC https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1598956781 πŸ’‘ Expectations & wishes 11012631 https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1598971742 2021-06-10 16:05:02 UTC https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1598971742 3.1 Welcome back! 11012631 https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1602660734 Reflect on training experience]]> 2021-06-12 16:55:50 UTC https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1602660734 3.2 Optimism 🦊 11012631 https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1602661488 2021-06-12 16:57:01 UTC https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1602661488 3.3 Mechanisms of action πŸ•΄πŸ» 11012631 https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1602663041 2021-06-12 16:59:24 UTC https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1602663041 3.4 Reasons for failure 11012631 https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1602663421 2021-06-12 17:00:03 UTC https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1602663421 3.5 The good intention 11012631 https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1602663711 Material: Handout]]> 2021-06-12 17:00:34 UTC https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1602663711 3.6 Attributions 11012631 https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1602664238 Material: Workbook]]> 2021-06-12 17:01:31 UTC https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1602664238 3.7 How do you feel about todays training? 😊 11012631 https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1602664672 2021-06-12 17:02:14 UTC https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1602664672 4.1 Welcome back! https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1611837016 Lets talk about the deal of the week:)]]> 2021-06-17 08:22:25 UTC https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1611837016 4.2 Thoughts protocol https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1611840907 2021-06-17 08:25:16 UTC https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1611840907 5.1 Welcome back! 11012631 https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1619765106 Reflect on training experience]]> 2021-06-22 14:25:24 UTC https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1619765106 5.2 What can you specially do to care social contacts? 11012631 https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1619765592 2021-06-22 14:25:39 UTC https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1619765592 5.3 Deal of the week 11012631 https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1619766629 2021-06-22 14:26:14 UTC https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1619766629 6.1 Welcome back! 11012631 https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1628746983 What's about a good communication]]> 2021-06-28 17:47:53 UTC https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1628746983 6.2 Consequences of unsolved problems 11012631 https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1628747659 2021-06-28 17:48:28 UTC https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1628747659 6.3 Deal of the week 11012631 https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1628747970 2021-06-28 17:48:43 UTC https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1628747970 7.1 Welcome back! 11012631 https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1630461921 Goal for today: itΒ΄s all about self- efficacy]]> 2021-06-29 18:27:18 UTC https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1630461921 7.2 Meditation 11012631 https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1630462187 The influence of thoughts]]> 2021-06-29 18:27:32 UTC https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1630462187 7.3 Exercises 11012631 https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1630462584 Your successful story

]]> 2021-06-29 18:27:56 UTC https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1630462584 7.4 Deal of the week 11012631 https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1630464809 2021-06-29 18:29:41 UTC https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1630464809 8.1 Welcome back! 11012631 https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1637214551 Todays topics: Training reflection & current view on the successful overcoming of challenges]]> 2021-07-05 11:21:39 UTC https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1637214551 8.2 Exercise 11012631 https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1637215088 Collect the main training results
https://padlet.com/11012631/ss3y41idg9n6lhz7]]> 2021-07-05 11:22:21 UTC https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1637215088 8.3 What does resilience mean to you? 11012631 https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1637215374 https://padlet.com/11012631/w4b58nkg32beu6he]]> 2021-07-05 11:22:51 UTC https://padlet.com/11012631/ugiu87nu6lsyvojm/wish/1637215374