Educación Física by Andrea Vázquez https://padlet.com/andreavazquezbueno/ufw36yqe47l5 en-us 2017-05-16 14:22:17 UTC 2017-06-13 14:00:32 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Soccerball.png Workout 10/05/17 andreavazquezbueno https://padlet.com/andreavazquezbueno/ufw36yqe47l5/wish/172100534 Squads: 30s - 24
Wall sit: 2 sets of 40s
Lunges: 3 sets of 15 repetitions per leg
Donkey kicks: 3 sets of 10 repetitions per leg]]> 2017-05-16 14:26:35 UTC https://padlet.com/andreavazquezbueno/ufw36yqe47l5/wish/172100534 Workout 17/05/17 andreavazquezbueno https://padlet.com/andreavazquezbueno/ufw36yqe47l5/wish/173434822 Triceps: 3 sets of 10 repetitions
Push-ups: 10
Band-exercises: 3 sets of 10 repetitions
Pull ups: 5]]> 2017-05-23 16:12:23 UTC https://padlet.com/andreavazquezbueno/ufw36yqe47l5/wish/173434822 Workout 31/05/17 andreavazquezbueno https://padlet.com/andreavazquezbueno/ufw36yqe47l5/wish/175462238 Plank: 30s twice
Abs: 30s -  24 repd
Leg raises 30s - 22 reps
Endurance running 5 min: 8 laps]]> 2017-06-06 20:56:09 UTC https://padlet.com/andreavazquezbueno/ufw36yqe47l5/wish/175462238 Workout test andreavazquezbueno https://padlet.com/andreavazquezbueno/ufw36yqe47l5/wish/176244448 Plank 40s 
Abs: 30 sec - 28 reps
Triceps: 30 sec - 16 reps
Squad: 30 sec - 29 reps
Endurance running 5 min: 9'5 laps]]> 2017-06-13 13:06:30 UTC https://padlet.com/andreavazquezbueno/ufw36yqe47l5/wish/176244448