https://padlet.com/1306112/uffnby689pia8hwo self awareness padlet for health class en-us 2021-10-07 15:08:32 UTC 2023-06-04 02:39:01 UTC hello@padlet.com https://padlet.net/icons/png/1f9e0.png 1306112 https://padlet.com/1306112/uffnby689pia8hwo/wish/1800163213 (noun)
              conscious knowledge of one's own   character, feelings, motives, and desires.

"the process can be painful but it leads to greater self-awarness"]]> 2021-10-07 15:15:17 UTC https://padlet.com/1306112/uffnby689pia8hwo/wish/1800163213 1306112 https://padlet.com/1306112/uffnby689pia8hwo/wish/1800711758 2021-10-07 18:41:20 UTC https://padlet.com/1306112/uffnby689pia8hwo/wish/1800711758 1306112 https://padlet.com/1306112/uffnby689pia8hwo/wish/1800714785 2021-10-07 18:42:54 UTC https://padlet.com/1306112/uffnby689pia8hwo/wish/1800714785 1306112 https://padlet.com/1306112/uffnby689pia8hwo/wish/1802277988 * I have a hard time saying no
    - I don't want to be "rude"

* I avoid difficult conversations (conflict)]]> 2021-10-08 11:21:19 UTC https://padlet.com/1306112/uffnby689pia8hwo/wish/1802277988 1306112 https://padlet.com/1306112/uffnby689pia8hwo/wish/1802281172 * Sense of humor
* Being reliable
* Being responsible
* Confidence
* Being intuitive]]> 2021-10-08 11:23:37 UTC https://padlet.com/1306112/uffnby689pia8hwo/wish/1802281172 1306112 https://padlet.com/1306112/uffnby689pia8hwo/wish/1802289067 1. Keep journal, this can help you log your thoughts/feelings to reflect on later or become more aware of.

2. Take a personality test, taking a test like the Meyers-Briggs can help you find your strengths/weaknesses, find what tools/environments might be most helpful to you, and more fun things like what animal you would be :)

3. Perform self-reflection, doing this daily can help you find out what you need to work on in your personality and help you to be more confident.]]> 2021-10-08 11:29:20 UTC https://padlet.com/1306112/uffnby689pia8hwo/wish/1802289067 1306112 https://padlet.com/1306112/uffnby689pia8hwo/wish/1802446144 2021-10-08 12:55:59 UTC https://padlet.com/1306112/uffnby689pia8hwo/wish/1802446144 1306112 https://padlet.com/1306112/uffnby689pia8hwo/wish/1807558488 A positive stress that enhances performance "in the flow". When you have eustress you feel energized, focused, and everything feels effortless.]]> 2021-10-11 13:05:41 UTC https://padlet.com/1306112/uffnby689pia8hwo/wish/1807558488 1306112 https://padlet.com/1306112/uffnby689pia8hwo/wish/1807565739 A negative stress that is often caused by our perception things in our environment that overwhelm us. Causes fatigue, ill health, exhaustion, and burnout.]]> 2021-10-11 13:08:03 UTC https://padlet.com/1306112/uffnby689pia8hwo/wish/1807565739 1306112 https://padlet.com/1306112/uffnby689pia8hwo/wish/1807576097 * performing in front of a large crowd
* public speaking
* roller coaster
* scary movies
* first day of school/work]]> 2021-10-11 13:11:24 UTC https://padlet.com/1306112/uffnby689pia8hwo/wish/1807576097 1306112 https://padlet.com/1306112/uffnby689pia8hwo/wish/1807583123 * deadline of a school project
* getting a bad grade
* an injury
* a test i'm not prepared for
* being neglected]]> 2021-10-11 13:13:41 UTC https://padlet.com/1306112/uffnby689pia8hwo/wish/1807583123 1306112 https://padlet.com/1306112/uffnby689pia8hwo/wish/1807590106 2021-10-11 13:15:49 UTC https://padlet.com/1306112/uffnby689pia8hwo/wish/1807590106 1306112 https://padlet.com/1306112/uffnby689pia8hwo/wish/1807595254 2021-10-11 13:17:26 UTC https://padlet.com/1306112/uffnby689pia8hwo/wish/1807595254 1306112 https://padlet.com/1306112/uffnby689pia8hwo/wish/1807598549 2021-10-11 13:18:24 UTC https://padlet.com/1306112/uffnby689pia8hwo/wish/1807598549 1306112 https://padlet.com/1306112/uffnby689pia8hwo/wish/1807600730 2021-10-11 13:19:07 UTC https://padlet.com/1306112/uffnby689pia8hwo/wish/1807600730 1306112 https://padlet.com/1306112/uffnby689pia8hwo/wish/1807606403 2021-10-11 13:20:56 UTC https://padlet.com/1306112/uffnby689pia8hwo/wish/1807606403 1306112 https://padlet.com/1306112/uffnby689pia8hwo/wish/1807609846 (noun)
               feelings of severe despondency and dejection.

"self-doubt creeps in and that swiftly turns into depression"]]> 2021-10-11 13:21:45 UTC https://padlet.com/1306112/uffnby689pia8hwo/wish/1807609846 1306112 https://padlet.com/1306112/uffnby689pia8hwo/wish/1807685160 (noun)
              physical or mental collapse caused by overwork or stress.

"high levels of professionalism that may result in burnout"]]> 2021-10-11 13:44:27 UTC https://padlet.com/1306112/uffnby689pia8hwo/wish/1807685160 1306112 https://padlet.com/1306112/uffnby689pia8hwo/wish/1807690634 * weight gain/loss
* fatigue
* headaches]]> 2021-10-11 13:46:12 UTC https://padlet.com/1306112/uffnby689pia8hwo/wish/1807690634 1306112 https://padlet.com/1306112/uffnby689pia8hwo/wish/1807695150 * talk to a therapist
* express your thoughts/feelings in writing]]> 2021-10-11 13:47:33 UTC https://padlet.com/1306112/uffnby689pia8hwo/wish/1807695150 1306112 https://padlet.com/1306112/uffnby689pia8hwo/wish/1808976954 2021-10-11 23:27:39 UTC https://padlet.com/1306112/uffnby689pia8hwo/wish/1808976954 1306112 https://padlet.com/1306112/uffnby689pia8hwo/wish/1808979196 The effects of chronic, or long-term, stress can be harmful on their own, but they also can contribute to depression, a mood disorder that makes you feel sad and disinterested in things you usually enjoy. Depression can affect your appetite, your sleep habits, and your ability to concentrate]]> 2021-10-11 23:29:18 UTC https://padlet.com/1306112/uffnby689pia8hwo/wish/1808979196 1306112 https://padlet.com/1306112/uffnby689pia8hwo/wish/1808981326 Gardening]]> 2021-10-11 23:30:55 UTC https://padlet.com/1306112/uffnby689pia8hwo/wish/1808981326 1306112 https://padlet.com/1306112/uffnby689pia8hwo/wish/1808982963 Doing yoga/meditating]]> 2021-10-11 23:32:09 UTC https://padlet.com/1306112/uffnby689pia8hwo/wish/1808982963