Healthy Performer by Kristina Brown https://padlet.com/kristinabrown/uf6oewo39kqx en-us 2019-11-11 10:14:21 UTC 2023-04-11 01:54:00 UTC hello@padlet.com LO4: eat well kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/409378562 nhs.uk. (2019). Eat well. [online] Available at: https://www.nhs.uk/live-well/eat-well/ [Accessed 20 Nov. 2019].

]]> 2019-11-11 10:15:59 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/409378562 LO3 : sports injury’s kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/409378818 nhs.uk. (2019). Sports injuries - Treatment. [online] Available at: https://www.nhs.uk/conditions/sports-injuries/treatment/ [Accessed 20 Nov. 2019].

]]> 2019-11-11 10:16:45 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/409378818 L03 : mental health kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/409379315 Nidms.co.uk. (2019). [online] Available at: https://www.nidms.co.uk/mental-health [Accessed 20 Nov. 2019].

]]> 2019-11-11 10:18:15 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/409379315 LO3: injury treatment kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/409379432 Nidms.co.uk. (2019). [online] Available at: https://www.nidms.co.uk/healthcare [Accessed 20 Nov. 2019].

]]> 2019-11-11 10:18:36 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/409379432 LO4 food and nutrition kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/409379611 BBC Bitesize. (2019). Home Economics: Food and Nutrition - BBC Bitesize. [online] Available at: https://www.bbc.co.uk/bitesize/subjects/zm6wfg8 [Accessed 20 Nov. 2019].

]]> 2019-11-11 10:19:19 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/409379611 LO1: bbc bite size H&W kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/409380299 BBC Bitesize. (2019). Health and wellbeing - WJEC - Revision 1 - GCSE Physical Education - BBC Bitesize. [online] Available at: https://www.bbc.co.uk/bitesize/guides/z3shycw/revision/1 [Accessed 20 Nov. 2019].

]]> 2019-11-11 10:21:41 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/409380299 LO1: bbc bite size A&P kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/409380480 Bbc.co.uk. (2019). BBC - Search results for anatomy. [online] Available at: https://www.bbc.co.uk/search?q=anatomy [Accessed 20 Nov. 2019].

]]> 2019-11-11 10:22:17 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/409380480 Monday cardio 4/11 kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/412437125 Burpees ]]> 2019-11-17 21:47:47 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/412437125 Monday cardio 4/11 kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/412437198 High knees ]]> 2019-11-17 21:48:13 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/412437198 Monday cardio 4/11 kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/412437255 Jump squats ]]> 2019-11-17 21:48:36 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/412437255 Tuesday abs 5/11 kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/412437323 Full sit up]]> 2019-11-17 21:49:04 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/412437323 Tuesday abs 5/11 kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/412437369 Crunches ]]> 2019-11-17 21:49:28 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/412437369 Tuesday abs 5/11 kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/412437402 Heel taps]]> 2019-11-17 21:49:42 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/412437402 Wednesday arms 6/11 kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/412437485 Shoulder taps / high to low plank ]]> 2019-11-17 21:50:15 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/412437485 Wednesday arms 6/11 kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/412437546 Press ups ]]> 2019-11-17 21:50:39 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/412437546 Thursday legs 7/11 kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/412437633 Lunges ]]> 2019-11-17 21:51:06 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/412437633 Thursday legs 7/11 kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/412437689 Sumo walks ]]> 2019-11-17 21:51:26 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/412437689 Thursday legs 7/11 kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/412437803 Legs in and out ]]> 2019-11-17 21:52:08 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/412437803 Friday stretch 8/11 kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/412437860 2019-11-17 21:52:30 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/412437860 Training program help -stretching kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/413888329 I watched this video to get effective whole body stretches for after I’ve exercised.   ]]> 2019-11-20 10:08:16 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/413888329 LO2 Training programme kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/413896839 Source 1 ]]> 2019-11-20 10:31:46 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/413896839 LO3- extra information kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/416048254 Injuries can come from environmental setting for example this may be the temperature of the room if our bodies aren’t warm enough we can injury our muscles. Another one can be not wearing correct attire for example if you were to wear socks and fall your at a high risk of injuring yourself.

 It is importance to inter grate rest into your training as by making sure you spend time eating healthy and nitrous food. Bring lunch and snacks with you so you can rest during breaks rather than spending time looking for food. Also prevents burn out by balancing high performance standards with realistic goals. Focusing on quality training not quantity. Spend time mentally reviewing movements. 





]]> 2019-11-25 09:19:21 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/416048254 LO1- extra information kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/416052837 There are various different movement of the skeleton
These include: flexion, extension, abduction, circumduction, rotation internal, rotation external, inversion , eversion, planterflextion  , barisflextion, adduction. 

It is estimated there are up to 650 skeletal muscles in the human making up about 30-50% of your body weight. 

Muscle content = 70% water , 23% protein, 7% minerals 

Upper limb muscles include bicep, triceps, deltoids , Latissismuns, Dorsi becep, pectorals major , trapezius , rhmbionts. 

Trunk/core muscles include transverse abdominious, rectus abdominouse, erector spinae, external obliques , internal obliques.

Lower body muscles iliposoas, gluteos maximus, abductus, hamstring , quads , gasraminious , tibia.

 

]]> 2019-11-25 09:33:30 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/416052837 LO2 Rate my skills kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/416054646 Source 2 -After rating my skills I decided to complete a training programme based on whole body strength. ]]> 2019-11-25 09:40:06 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/416054646 Monday cardio 11/11 kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/416328690 High knees ]]> 2019-11-25 18:49:46 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/416328690 Monday cardio 11/11 kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/416328992 Squat jumps in and out ]]> 2019-11-25 18:50:16 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/416328992 Monday cardio 11/11 kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/416329162 Burpees ]]> 2019-11-25 18:50:34 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/416329162 Tuesday abs 12/11 kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/416330580 Full sit ups ]]> 2019-11-25 18:53:11 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/416330580 Tuesday abs 12/11 kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/416330774 Crunches ]]> 2019-11-25 18:53:29 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/416330774 Tuesday 12/11 kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/416330952 Heel taps ]]> 2019-11-25 18:53:50 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/416330952 Wednesday arms 13/11 kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/416345871 Shoulder taps/ high to low plank/ press ups ]]> 2019-11-25 19:19:28 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/416345871 Thursday legs 14/15 kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/416347482 Squats in and out / lunges/ sumo walks ]]> 2019-11-25 19:22:16 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/416347482 Friday stretches 15/11 kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/416358922 Take inspiration from the YouTube video I found. ]]> 2019-11-25 19:42:59 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/416358922 Friday stretches 15/11 kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/416359353 My own stretches. ]]> 2019-11-25 19:43:49 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/416359353 Monday cardio 18/11 kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/416879254 high knees/ jump squats / burpees ]]> 2019-11-26 20:00:04 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/416879254 Tuesday abs 19/11 kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/416879516 Sits up/ crunches / heel taps]]> 2019-11-26 20:00:48 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/416879516 Wednesday arms 20/11 kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/416879969 Shoulder taps / sit ups / high to low plank ]]> 2019-11-26 20:01:50 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/416879969 Thursday legs 21/11 kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/416880301 Squats in and out/ lunges/ sumo walks ]]> 2019-11-26 20:02:33 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/416880301 Monday cardio 25/11 kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/417538480 High knees/ squats/ burpees ]]> 2019-11-28 16:36:17 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/417538480 Tuesday abs 26/11 kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/417538840 Sit up/ crunches / heel taps ]]> 2019-11-28 16:37:53 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/417538840 Evaluation kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/417564725 2019-11-28 18:30:18 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/417564725 LO1 kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/418346930 Picture of skeleton labelled axial and appendicular  ]]> 2019-12-02 09:13:54 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/418346930 LO1 reference from skeleton picture kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/418347144 Anon, (2019). [online] Available at: https://www.quora.com/What-is-axial-and-appendicular-skeleton [Accessed 2 Dec. 2019].]]> 2019-12-02 09:14:46 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/418347144 LO1 different joints kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/418347492 2019-12-02 09:16:03 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/418347492 LO1 reference for joints kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/418347786 Cite This For Me. (2019). Save Time and Improve your Marks with CiteThisForMe, The No. 1 Citation Tool. [online] Available at: http://www.citethisforme.com/topic-ideas/chemistry/individu%20daskesling-95202843 [Accessed 2 Dec. 2019].]]> 2019-12-02 09:17:08 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/418347786 LO1 different types of muscles kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/418348634 2019-12-02 09:20:12 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/418348634 LO1 reference for muscles kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/418348986 Cite This For Me. (2019). Save Time and Improve your Marks with CiteThisForMe, The No. 1 Citation Tool. [online] Available at: http://www.citethisforme.com/topic-ideas/chemistry/individu%20daskesling-95202843 [Accessed 2 Dec. 2019].]]> 2019-12-02 09:21:25 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/418348986 LO1 video of body systems kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/418349830 https://youtu.be/Ae4MadKPJC0]]> 2019-12-02 09:24:29 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/418349830 LO2 dancers typical cool down kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/418350589 https://youtu.be/u5Hr3rNUZ24]]> 2019-12-02 09:27:16 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/418350589 LO2 dancers typical warm up kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/418350863 https://youtu.be/zbchEh4_KB0]]> 2019-12-02 09:28:10 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/418350863 LO3 example of RICE kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/418351636 2019-12-02 09:30:34 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/418351636 LO3 injuries dancers get kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/418352449 https://youtu.be/s4G_jFo5hPw]]> 2019-12-02 09:33:18 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/418352449 LO4 nutrition for dancers kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/418353129 https://youtu.be/ciehi7kcKqc]]> 2019-12-02 09:35:40 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/418353129 Wednesday arms 27/11 kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/419282611 Shoulder taps, press ups, plank high to low]]> 2019-12-03 19:27:01 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/419282611 Thursday legs 28/11 kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/419283148 Squats in and out, lunges, sumo walks ]]> 2019-12-03 19:27:44 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/419283148 Friday stretches 29/11 kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/419283288 2019-12-03 19:27:54 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/419283288 LO3 NHS Injury source kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/419505926 nhs.uk. (2019). Sports injuries - Examples. [online] Available at: https://www.nhs.uk/conditions/sports-injuries/types/ [Accessed 4 Dec. 2019].]]> 2019-12-04 08:27:22 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/419505926 Friday stretches 22/11 kristinabrown https://padlet.com/kristinabrown/uf6oewo39kqx/wish/419596289 This is me doing leg stretches I do this on my left and right leg.]]> 2019-12-04 13:11:00 UTC https://padlet.com/kristinabrown/uf6oewo39kqx/wish/419596289