https://padlet.com/kate158/uf6ctayxv49m Remember: you also get 1-1 coaching in between sessions. en-us 2019-11-08 22:41:54 UTC 2019-11-10 14:38:57 UTC hello@padlet.com https://padlet.net/icons/png/1f469-1f3a4.png kate158 https://padlet.com/kate158/uf6ctayxv49m/wish/408913865

Framing and Introductions

Vision Exercise: What would you do if you weren't afraid?

Discussion: Strengths and Superpowers

Common moves that self-sabotage: discussion and activity.

]]> 2019-11-08 22:47:13 UTC https://padlet.com/kate158/uf6ctayxv49m/wish/408913865 kate158 https://padlet.com/kate158/uf6ctayxv49m/wish/409080075 Pick one common sabotage move and become aware of every time you engage in it. When does it happen most often? Under what circumstances? With whom? What patterns do you notice?]]> 2019-11-10 00:09:25 UTC https://padlet.com/kate158/uf6ctayxv49m/wish/409080075 kate158 https://padlet.com/kate158/uf6ctayxv49m/wish/409080357

Opening discussion: debrief on sabotage.

Conversational Practice: Reframing Conflict.

Word-on-the-Street Exercise: Stepping into Your Strongest Self.

]]> 2019-11-10 00:12:50 UTC https://padlet.com/kate158/uf6ctayxv49m/wish/409080357 kate158 https://padlet.com/kate158/uf6ctayxv49m/wish/409080923 Practice speaking out from your strongest self at least three times before our next meeting.]]> 2019-11-10 00:18:56 UTC https://padlet.com/kate158/uf6ctayxv49m/wish/409080923 kate158 https://padlet.com/kate158/uf6ctayxv49m/wish/409081027

Opening discussion: debrief on Strongest Self.

Reflection Exercise: Defining our relationship with money. Money as a spiritual teacher.

Create a "money mantra."

]]> 2019-11-10 00:20:18 UTC https://padlet.com/kate158/uf6ctayxv49m/wish/409081027 kate158 https://padlet.com/kate158/uf6ctayxv49m/wish/409081328 Repeat your money mantra often until our next meeting- whenever you touch money, buy something, are stopped at a light, etc. Notice if anything shifts for you.]]> 2019-11-10 00:23:47 UTC https://padlet.com/kate158/uf6ctayxv49m/wish/409081328 kate158 https://padlet.com/kate158/uf6ctayxv49m/wish/409081575

Opening discussion: debrief on money mantras and any shifts that have been occurring.

Set a new money goal: debrief on what this brings up for you. Insight into how you go through life.

Brainstorm concrete, actionable ways to reach this goal.

]]> 2019-11-10 00:26:02 UTC https://padlet.com/kate158/uf6ctayxv49m/wish/409081575 kate158 https://padlet.com/kate158/uf6ctayxv49m/wish/409081867 Take at least one action toward your money goal.]]> 2019-11-10 00:28:16 UTC https://padlet.com/kate158/uf6ctayxv49m/wish/409081867 kate158 https://padlet.com/kate158/uf6ctayxv49m/wish/409081909

Opening discussion: debrief on money goal actions.

How to be a skilled, confident negotiator.

Practice with pricing and negotiation.

]]> 2019-11-10 00:28:48 UTC https://padlet.com/kate158/uf6ctayxv49m/wish/409081909 kate158 https://padlet.com/kate158/uf6ctayxv49m/wish/409082091 Negotiate for the pay raise or price that you want.]]> 2019-11-10 00:30:36 UTC https://padlet.com/kate158/uf6ctayxv49m/wish/409082091 kate158 https://padlet.com/kate158/uf6ctayxv49m/wish/409082219

Opening discussion: debrief on negotiations/pricing.

Lesson: Common verbal sabotage moves that women often engage in.

Practice: define your most common verbal sabotage moves and practice speaking with strength.

]]> 2019-11-10 00:31:49 UTC https://padlet.com/kate158/uf6ctayxv49m/wish/409082219 kate158 https://padlet.com/kate158/uf6ctayxv49m/wish/409082345 Notice and catch yourself when you engage in verbal sabotage. When does it happen most often? With whom? Under what circumstances?]]> 2019-11-10 00:33:01 UTC https://padlet.com/kate158/uf6ctayxv49m/wish/409082345 kate158 https://padlet.com/kate158/uf6ctayxv49m/wish/409082483

Opening discussion: debrief on verbal sabotage.

Revisiting superpowers and strengths.

Reflection: what does my future look like now?

Closing circle.

]]> 2019-11-10 00:34:14 UTC https://padlet.com/kate158/uf6ctayxv49m/wish/409082483 kate158 https://padlet.com/kate158/uf6ctayxv49m/wish/409082623 Go live the rest of your life like the badass you are!]]> 2019-11-10 00:35:55 UTC https://padlet.com/kate158/uf6ctayxv49m/wish/409082623 kate158 https://padlet.com/kate158/uf6ctayxv49m/wish/409158741 Notice when you engage in verbal sabotage. Under what circumstances? With whom? Start looking for trends.]]> 2019-11-10 14:36:07 UTC https://padlet.com/kate158/uf6ctayxv49m/wish/409158741