Safety in the Weight Room by https://padlet.com/akrkic/WRsafety en-us 2017-09-26 00:11:51 UTC 2017-10-03 19:32:01 UTC hello@padlet.com https://padlet.com/akrkic/WRsafety/wish/193465720 2017-10-03 14:52:25 UTC https://padlet.com/akrkic/WRsafety/wish/193465720 Morgan https://padlet.com/akrkic/WRsafety/wish/193622083 Having a lift buddy, change the weights to fit you ]]> 2017-10-03 19:29:53 UTC https://padlet.com/akrkic/WRsafety/wish/193622083 Sophia Davila https://padlet.com/akrkic/WRsafety/wish/193622099 have a spotter
*don’t throw the weights on the floor
*dont overload]]> 2017-10-03 19:29:56 UTC https://padlet.com/akrkic/WRsafety/wish/193622099 Samantha weigel. having a spotter https://padlet.com/akrkic/WRsafety/wish/193622151 2017-10-03 19:30:04 UTC https://padlet.com/akrkic/WRsafety/wish/193622151 Peyton podwika https://padlet.com/akrkic/WRsafety/wish/193622169 Spotter
Athletic clothes
Closed toed shoes

]]> 2017-10-03 19:30:07 UTC https://padlet.com/akrkic/WRsafety/wish/193622169 Personalizing the machine to your body https://padlet.com/akrkic/WRsafety/wish/193622243 2017-10-03 19:30:17 UTC https://padlet.com/akrkic/WRsafety/wish/193622243 https://padlet.com/akrkic/WRsafety/wish/193622262 Good posture]]> 2017-10-03 19:30:20 UTC https://padlet.com/akrkic/WRsafety/wish/193622262 https://padlet.com/akrkic/WRsafety/wish/193622273 adjusting the height ]]> 2017-10-03 19:30:21 UTC https://padlet.com/akrkic/WRsafety/wish/193622273 sarah and megs https://padlet.com/akrkic/WRsafety/wish/193622318 2017-10-03 19:30:28 UTC https://padlet.com/akrkic/WRsafety/wish/193622318 https://padlet.com/akrkic/WRsafety/wish/193622326 Having good posture
Having a spotter
Using the equipment correctly
Staying within the correct weight range when practicing muscle strength and endurance 

]]> 2017-10-03 19:30:29 UTC https://padlet.com/akrkic/WRsafety/wish/193622326 Don't over load https://padlet.com/akrkic/WRsafety/wish/193622366 2017-10-03 19:30:33 UTC https://padlet.com/akrkic/WRsafety/wish/193622366 karly and maya https://padlet.com/akrkic/WRsafety/wish/193622380 -don't over lift
- personalize weights/machines]]> 2017-10-03 19:30:36 UTC https://padlet.com/akrkic/WRsafety/wish/193622380 https://padlet.com/akrkic/WRsafety/wish/193622383 don’t lift too much]]> 2017-10-03 19:30:36 UTC https://padlet.com/akrkic/WRsafety/wish/193622383 Charlie Ladin:) https://padlet.com/akrkic/WRsafety/wish/193622392 Change weights to ur weight ]]> 2017-10-03 19:30:38 UTC https://padlet.com/akrkic/WRsafety/wish/193622392 Keke & Heaven https://padlet.com/akrkic/WRsafety/wish/193622396 Don’t throw weights on floor 
Have a spotter
Don’t lift too much 
Good posture


]]> 2017-10-03 19:30:38 UTC https://padlet.com/akrkic/WRsafety/wish/193622396 https://padlet.com/akrkic/WRsafety/wish/193622493 don't put to much weight on if you can't Handel it ]]> 2017-10-03 19:30:54 UTC https://padlet.com/akrkic/WRsafety/wish/193622493 https://padlet.com/akrkic/WRsafety/wish/193622500 Proper clothes for moving

]]> 2017-10-03 19:30:54 UTC https://padlet.com/akrkic/WRsafety/wish/193622500 https://padlet.com/akrkic/WRsafety/wish/193622537 Don't overload ]]> 2017-10-03 19:31:01 UTC https://padlet.com/akrkic/WRsafety/wish/193622537 https://padlet.com/akrkic/WRsafety/wish/193622598 Don't overload]]> 2017-10-03 19:31:10 UTC https://padlet.com/akrkic/WRsafety/wish/193622598 sarah and megs https://padlet.com/akrkic/WRsafety/wish/193622604 use spotter
don't overload
put back equipment 


]]> 2017-10-03 19:31:11 UTC https://padlet.com/akrkic/WRsafety/wish/193622604 Olivia https://padlet.com/akrkic/WRsafety/wish/193622675 don’t lift too much
proper form]]> 2017-10-03 19:31:23 UTC https://padlet.com/akrkic/WRsafety/wish/193622675