AP Biology Week 5 Free Write by https://padlet.com/jrodriguez497/uearftxiehi5vu27 What does having a strong/good mental health mean to you? What challenges do you encounter that make it challenging for you maintain good/strong mental health? What are strategies you have to improve your mental health? Mental health is sometimes not talked about enough and not openly discussed as it should be. About 1 in 5 high school students struggle with mental health issues. I am someone that struggled with mental health issues in high school and still do currently struggle with maintaining good mental health. It is important for us to talk about mental health, learn about these issues, and support each other. en-us 2021-02-10 05:13:26 UTC 2025-11-18 02:55:08 UTC hello@padlet.com That im happy or excited or not sad when i wake up https://padlet.com/jrodriguez497/uearftxiehi5vu27/wish/1189063958 2021-02-10 18:38:06 UTC https://padlet.com/jrodriguez497/uearftxiehi5vu27/wish/1189063958 That you don't fall under pressure https://padlet.com/jrodriguez497/uearftxiehi5vu27/wish/1189068171 2021-02-10 18:38:50 UTC https://padlet.com/jrodriguez497/uearftxiehi5vu27/wish/1189068171 To wake up refreshed instead of being tired and feeling so fatigued. Also a strong mind is to be able to not cave in to weaknesses or things that keep you away from the right track. https://padlet.com/jrodriguez497/uearftxiehi5vu27/wish/1189070160 2021-02-10 18:39:12 UTC https://padlet.com/jrodriguez497/uearftxiehi5vu27/wish/1189070160 boop https://padlet.com/jrodriguez497/uearftxiehi5vu27/wish/1189070848 Having good mental health means having stability with your emotions, like not letting your negative emotions take over. The challenges that I encounter are my anger and constant mood swings.]]> 2021-02-10 18:39:19 UTC https://padlet.com/jrodriguez497/uearftxiehi5vu27/wish/1189070848 Just being able to be happy and stress-free. Sleeping can improve your mental health. https://padlet.com/jrodriguez497/uearftxiehi5vu27/wish/1189071570 2021-02-10 18:39:27 UTC https://padlet.com/jrodriguez497/uearftxiehi5vu27/wish/1189071570 Ur able to live happily and stress free https://padlet.com/jrodriguez497/uearftxiehi5vu27/wish/1189078359 2021-02-10 18:40:38 UTC https://padlet.com/jrodriguez497/uearftxiehi5vu27/wish/1189078359 To have strong mental health would mean that you have found a purpose/contribution to your own life. That you have control over certain aspects of your life such as your source of happiness and your range of emotions. https://padlet.com/jrodriguez497/uearftxiehi5vu27/wish/1189078740 2021-02-10 18:40:42 UTC https://padlet.com/jrodriguez497/uearftxiehi5vu27/wish/1189078740 Having a real smile, i hate when people fake a smile https://padlet.com/jrodriguez497/uearftxiehi5vu27/wish/1189080309 2021-02-10 18:41:00 UTC https://padlet.com/jrodriguez497/uearftxiehi5vu27/wish/1189080309 https://padlet.com/jrodriguez497/uearftxiehi5vu27/wish/1189081648 Good mental health to me is being able to keep positive relationships with the people around us. Some challenges I face to keep that strong/ good mental health, are the amount of workload there are everywhere I go. I cope and train myself to maintain my mental health by doing the things l love like listening to music, working out, spending quality time with people I love, taking naps, etc.]]> 2021-02-10 18:41:15 UTC https://padlet.com/jrodriguez497/uearftxiehi5vu27/wish/1189081648 Being able to be content with yourself, and growing from there https://padlet.com/jrodriguez497/uearftxiehi5vu27/wish/1189085893 2021-02-10 18:42:00 UTC https://padlet.com/jrodriguez497/uearftxiehi5vu27/wish/1189085893 I think having a strong mental health looks like someone getting up when they feel like they can't. When they want to sleep in but still work on getting up, or when they dont want to put down their phone but they do. Mental health isn't just sad thoughts and bad decisions here and there, it's not eating not showering, its letting everything you love and put time into just fall unnoticed. there are many aspects to mental health that hinders your life but people only focus on the suicidal part because thats the stage people want to help someone. not when they can't complete assignments, shower, or clean their room/home. Challenges to having good mental health are people and stress from any area of your daily life https://padlet.com/jrodriguez497/uearftxiehi5vu27/wish/1189098377 2021-02-10 18:44:21 UTC https://padlet.com/jrodriguez497/uearftxiehi5vu27/wish/1189098377 The Big MOnkey https://padlet.com/jrodriguez497/uearftxiehi5vu27/wish/1189102362 A strong/good mental health means to me is being joyful a good example is this video ]]> 2021-02-10 18:45:06 UTC https://padlet.com/jrodriguez497/uearftxiehi5vu27/wish/1189102362