https://padlet.com/b_bonillavillatoro/ue8yz56a0dxz Physical fitness and nutrition en-us 2018-04-16 00:09:02 UTC 2018-04-16 01:36:09 UTC hello@padlet.com b_bonillavillatoro https://padlet.com/b_bonillavillatoro/ue8yz56a0dxz/wish/251955191 1. Be able to walk up stairs(1st floor to 5th floor) without be that out of breath 
2. Run around my block 8 times at least ]]> 2018-04-16 00:16:36 UTC https://padlet.com/b_bonillavillatoro/ue8yz56a0dxz/wish/251955191 b_bonillavillatoro https://padlet.com/b_bonillavillatoro/ue8yz56a0dxz/wish/251955855 1. Eat less junk food 
2. Try new kinds of food ]]> 2018-04-16 00:22:36 UTC https://padlet.com/b_bonillavillatoro/ue8yz56a0dxz/wish/251955855 b_bonillavillatoro https://padlet.com/b_bonillavillatoro/ue8yz56a0dxz/wish/251956406 Morning: Coffee and a cookie
Afternoon: Lunch at school and after school a snack like yogurt 
Night: What is at home (eggs, beans, noodles, meat,etc.)]]> 2018-04-16 00:27:25 UTC https://padlet.com/b_bonillavillatoro/ue8yz56a0dxz/wish/251956406 b_bonillavillatoro https://padlet.com/b_bonillavillatoro/ue8yz56a0dxz/wish/251956896 Cultural influences on my eating habits are that you have to eat a meal with tortillas and that if you don’t want to eat what is cooked you eat an avocado (1/4 of it for me). ]]> 2018-04-16 00:31:34 UTC https://padlet.com/b_bonillavillatoro/ue8yz56a0dxz/wish/251956896 b_bonillavillatoro https://padlet.com/b_bonillavillatoro/ue8yz56a0dxz/wish/251957357 1. Walk 20 minutes a day ( weekends more than that)
2. Jumping jacks usually more than 12
3. Running around the block a couple of laps if weather permits it ]]> 2018-04-16 00:35:25 UTC https://padlet.com/b_bonillavillatoro/ue8yz56a0dxz/wish/251957357 b_bonillavillatoro https://padlet.com/b_bonillavillatoro/ue8yz56a0dxz/wish/251958013 1. Chips usually 140 cal
2. McDonald’s fries and a frappe - 930 calories]]> 2018-04-16 00:40:32 UTC https://padlet.com/b_bonillavillatoro/ue8yz56a0dxz/wish/251958013 b_bonillavillatoro https://padlet.com/b_bonillavillatoro/ue8yz56a0dxz/wish/251960034 Red apples - 80 calories
Granny Smith apples - 72 calories ]]> 2018-04-16 00:56:49 UTC https://padlet.com/b_bonillavillatoro/ue8yz56a0dxz/wish/251960034 b_bonillavillatoro https://padlet.com/b_bonillavillatoro/ue8yz56a0dxz/wish/251962407 Getting rid of love handles
- jumping jacks 
- burpees
- toe touches
- mountain climbers
- flutter kicks
- bicycle crunches
- plank 

]]> 2018-04-16 01:17:42 UTC https://padlet.com/b_bonillavillatoro/ue8yz56a0dxz/wish/251962407 b_bonillavillatoro https://padlet.com/b_bonillavillatoro/ue8yz56a0dxz/wish/251962822 2018-04-16 01:20:57 UTC https://padlet.com/b_bonillavillatoro/ue8yz56a0dxz/wish/251962822 b_bonillavillatoro https://padlet.com/b_bonillavillatoro/ue8yz56a0dxz/wish/251963432 2018-04-16 01:25:46 UTC https://padlet.com/b_bonillavillatoro/ue8yz56a0dxz/wish/251963432 b_bonillavillatoro https://padlet.com/b_bonillavillatoro/ue8yz56a0dxz/wish/251964167 2018-04-16 01:30:20 UTC https://padlet.com/b_bonillavillatoro/ue8yz56a0dxz/wish/251964167