https://padlet.com/astridfiguerolee/udyh87iw1gp2 Made with charm en-us 2018-11-23 15:45:51 UTC 2025-09-26 15:23:15 UTC hello@padlet.com astridfiguerolee https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/307309817 2018-11-23 17:36:32 UTC https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/307309817 astridfiguerolee https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/307311078 2018-11-23 17:46:28 UTC https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/307311078 astridfiguerolee https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/309019997 2018-11-28 19:54:26 UTC https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/309019997 astridfiguerolee https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/313303237 2018-12-11 09:15:55 UTC https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/313303237 astridfiguerolee https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/323532350 2019-01-23 16:21:45 UTC https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/323532350 astridfiguerolee https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/323537047 2019-01-23 16:27:07 UTC https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/323537047 astridfiguerolee https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/323699166 2019-01-23 21:29:44 UTC https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/323699166 astridfiguerolee https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/324469063 In this exercise, I am required to pull up in my body instead of sitting in my hips. I need to think about my arm placement in order to stay up in pirouette (make sure I engage the lats) and keep arms at a distance so they don't pull me back) and I should work on finding the correct position of my plantar when holding that last arabesque, which will prevent me falling out too soon, and also focus on pushing my shoulders down and back, preventing an unappealing line. My face should focus on the direction I am going, however in the chassé, it should face the audience and create an elongated look. ]]> 2019-01-25 19:15:47 UTC https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/324469063 astridfiguerolee https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/328409519 I am required to use a lot of elevation when pushing off the floor, something I need to work on, as my ankles are weak. I need to think about my proprioception. I should engage my upper body, keeping it still when jumping, holding my arms in first bras bas on either side of my axis, slightly abducted from my body, and also press my feet into the floor, going through my tarsals more when lowering down again, which helps avoid injury. I should use subtle facial expression and focus less on the concentration of remembering, as this would keep the audience engaged further. ]]> 2019-02-06 18:15:26 UTC https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/328409519 astridfiguerolee https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/329994055 2019-02-11 17:39:27 UTC https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/329994055 astridfiguerolee https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/329994963 Below portrays my attempt at a box jump. This portrays more of a leap rather than a jump, therefore needs improvement. ]]> 2019-02-11 17:40:58 UTC https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/329994963 astridfiguerolee https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/329996198 2019-02-11 17:43:04 UTC https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/329996198 astridfiguerolee https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/330319771
Ballet Classroom. 2015. Positions of The Feet and Arms Cecchetti Method. [ONLINE] Available from: https://balletclassroom.wordpress.com/positions-of-the-feet-and-arms-cecchetti-method/. [Accessed 17 February 2019].

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Teatros De Canal. 2008. Agrippina Vaganova “The Vaganova Method”. [ONLINE] Available from: https://www.danzaballet.com/agrippina-vaganova-the-vaganova-method/. [Accessed 19 February 2019].]]> 2019-02-12 13:52:18 UTC https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/330321383 astridfiguerolee https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/330324756
Human Kinetics. 2019. Benefits Of Studying Jazz Dance. [ONLINE] Available from: https://uk.humankinetics.com/blogs/excerpts/benefits-of-studying-jazz-dance. [Accessed 18 February 2019].]]> 2019-02-12 13:58:51 UTC https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/330324756 astridfiguerolee https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/330332889 2019-02-12 14:12:31 UTC https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/330332889 astridfiguerolee https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/331433211 2019-02-14 17:53:13 UTC https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/331433211 astridfiguerolee https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/332660947 2019-02-19 13:31:42 UTC https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/332660947 astridfiguerolee https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/334598470 2019-02-24 17:54:36 UTC https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/334598470 astridfiguerolee https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/334599691 2019-02-24 18:02:57 UTC https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/334599691 astridfiguerolee https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/337244274 2019-03-03 17:01:03 UTC https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/337244274 https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/337624304 2019-03-04 19:08:55 UTC https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/337624304 https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/337626194 2019-03-04 19:12:30 UTC https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/337626194 https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/337627436 2019-03-04 19:15:15 UTC https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/337627436 astridfiguerolee https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/338563233 https://www.youtube.com/watch?v=kWHB19-pB_8]]> 2019-03-06 19:08:59 UTC https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/338563233 astridfiguerolee https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/338628177 2019-03-06 21:30:41 UTC https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/338628177 astridfiguerolee https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/338630442 2019-03-06 21:38:22 UTC https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/338630442 astridfiguerolee https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/338632585 2019-03-06 21:45:59 UTC https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/338632585 astridfiguerolee https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/340566044 2019-03-12 18:12:19 UTC https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/340566044 astridfiguerolee https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/340572569 2019-03-12 18:24:23 UTC https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/340572569 astridfiguerolee https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/342016624 2019-03-16 15:41:04 UTC https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/342016624 astridfiguerolee https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/342020796 2019-03-16 16:24:22 UTC https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/342020796 astridfiguerolee https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/343018371 2019-03-19 18:14:23 UTC https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/343018371 astridfiguerolee https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/343019476 2019-03-19 18:16:27 UTC https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/343019476 astridfiguerolee https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/343020645 2019-03-19 18:18:35 UTC https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/343020645 astridfiguerolee https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/346903835 2019-03-31 15:41:58 UTC https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/346903835 astridfiguerolee https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/346904177 2019-03-31 15:44:14 UTC https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/346904177 astridfiguerolee https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/346904524 2019-03-31 15:46:32 UTC https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/346904524 astridfiguerolee https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/347088657 Within this sequence,  as my right leg transitions from a right angle in second through to an attitude, my left foot requires more height on the relevé when it pivots towards the left side, which will make the next transition easier. During this section, engaging my core and glutes is essential to stay in balance. When extending the right leg in a diagonal, before stepping onto it, my back and my head need to lean away from it, creating a more elegant line]]> 2019-04-01 10:06:00 UTC https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/347088657 astridfiguerolee https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/347986183 This image portrays my right leg performing a tendu position to second. Although my foot is fully pointed, and my quads and gastrocnemius muscles are working in order to lengthen the leg, this position is still in need of improvement, such as the alignment of my hips when in tendu. The hips should not lift when the working leg extends, and I should pull them down. Engaging my glutes would assist.]]> 2019-04-03 09:48:14 UTC https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/347986183 astridfiguerolee https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/348748125 2019-04-04 23:02:12 UTC https://padlet.com/astridfiguerolee/udyh87iw1gp2/wish/348748125