NHS Sexual Health Advice 📞 0300 123 7123
Information about contraception, pregnancy choices, and relationships.

SH.UK – Free Home STI Testing
🌐 https://www.sh.uk/
Order a free, confidential STI testing kit online, with discreet home delivery and results sent securely.

Support for anyone struggling with emotional distress, loneliness, or suicidal thoughts.

Step 1: Go to the website

• Open your browser and type: https://www.gov.uk

Step 2: Use the search bar

• At the top of the page, there’s a search bar.

• Type what you’re looking for, e.g., “apply for a passport,” “student finance,” or “job support.”

Step 3: Filter results if needed

• On the results page, you can filter by topic, age, or service to find what’s most relevant.

Step 4: Check the page type

• GOV.UK pages usually say if it’s “guidance,” “service,” or “news.”

• Guidance pages explain rules and instructions.

• Service pages let you apply or submit forms online.

Step 5: Follow the instructions carefully

• Read the page step by step.

• Look for links like “Apply online,” “Start now,” or “Download forms.”

Step 6: Use official contact info if needed

• Most pages include a “Contact” section if you need help.

• Always use the official GOV.UK phone numbers or emails listed.

Step 7: Bookmark or save important pages

• If you’ll need to return, use your browser’s bookmark feature for easy access.

You may see that we have shared a couple through our platform too, well worth a look!

Local Portsmouth service offering phone and online support for people aged 16+ struggling with mental health issues.

24/7 text support for mental health crises, anxiety, panic, or feeling overwhelmed.

Support for under 19s with mental health, bullying, abuse, family problems, school stress, and general life worries.

Top tips:
✔ Keep it clear and tidy
✔ Use bullet points
✔ Be honest
✔ Get someone to check it

During:
• Be on time
• Be yourself
• Listen carefully

After:
• Reflect on how it went
• Don’t be disheartened – it’s all practice

Subject: Clear and simple

Hi [Name],

Short message:
• Why you’re emailing
• What you need

Thank you,
[Your name]

Top tips:
✔ Keep it polite and clear
✔ Avoid slang
✔ Check spelling before sending